What is Metabolic Syndrome or Syndrome X? Metabolic Syndrome and Syndrome X are two names for the same problem. It is a disorder that involves a combination of three or …

Xylitol is a sugar replacement used in some toothpaste that may be able to prevent tooth decay. Because it is a sugar-alcohol, it does not raise blood sugar levels, does …

The scariest question you can ask yourself is not “Why do I exist?” or “What am I supposed to do with my life?” It’s “Do I smell?” You do, by …

Healthy grab and go snacks on the run. If you’re trying to maintain a healthy lifestyle, you know how difficult it can be to balance eating right with all the …

The summer BBQ season can really sabotage your health. It takes some serious self-control to keep from over-indulging when you are at a festival or celebrating with your favorite people. …

Our bodies need to last us for a long time. Maintaining proper bone health should be a part of everyone’s overall strategy for good health. One major reason: By age …