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Health Food Radar
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Health Food Radar
Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
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Category:

Fitness

  • Fitness

    How Functional Exercise Gets You Fitter, Faster, Stronger

    by Bull Garlington January 3, 2023
    by Bull Garlington January 3, 2023

    Functional exercise? Fitter? Faster? Stronger?  How about broken, half-comatose, and weak? I’m writing this article sprawled on the floor of my gym after exercising for 30 minutes. In a Mark…

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  • Build ImmunityCold and FluFitnessMoodStress Reduction

    Exercise Builds Better Immunity

    by Bull Garlington December 27, 2022
    by Bull Garlington December 27, 2022

    Exercise and immunity? Your immune system works 24/7 to wrangle all the germs you unconsciously infect yourself with. But it could do a better job to build immunity if you’d…

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  • BreakfastFitnessFood/RecipesLunchNatural IngredientsRecipesVegan/Vegetarian

    Vegetarian Workout Recovery Meals: 3 That Work

    by Bull Garlington November 17, 2022
    by Bull Garlington November 17, 2022

    Six delicious, nutrient-rich foods that will satisfy you after a hard workout and deliver the vital ingredients your body needs to recover quickly, build muscle, and feel great. What is…

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  • Brain HealthFitnessHealth ConditionsHealthy Body Healthy MindStress Reductionsupplements

    How to Build Resilience

    by Bull Garlington June 6, 2022
    by Bull Garlington June 6, 2022

    Resilience is not a condition you hope happens after a setback. Four mindsets — and a few supplements — for learning how to build resilience. It’s been a rough couple…

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  • FitnessHealthy Body Healthy Mind

    Five Tried-and-True Ways for Getting Fit

    by Jamie J. Spannhake January 13, 2021
    by Jamie J. Spannhake January 13, 2021

    Everyone is always looking for the next new best thing when it comes to getting fit. Remember P90X, Beachbody, PiYo? I’m not saying they aren’t good or that they don’t…

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  • Brain HealthFitnessHealthy Body Healthy Mind

    Brain Health: Do Certain Foods and Supplements Enhance Brainpower?

    by Rebecca Artz September 3, 2020
    by Rebecca Artz September 3, 2020

    Do certain foods and supplements enhance brain power? The short answer is yes! The human brain requires and consumes an extremely large amount of energy every day. Therefore, it’s important…

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  • FitnessHealthy Body Healthy MindStress Reduction

    Less Anxiety, Yes Please! 5 Ways to Boost Your Brain

    by Jamie J. Spannhake March 26, 2020
    by Jamie J. Spannhake March 26, 2020

    One way to combat anxiety and feelings of depression is to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter, a kind of chemical messenger that helps…

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  • FitnessHealthy Body Healthy MindUncategorized

    Gym Membership: Do You Even Need One?

    by Bull Garlington January 9, 2020
    by Bull Garlington January 9, 2020

    Gym membership. Everybody has one and everyone has the same problems: getting there, going there, staying there, and justifying the expense. But what if you just dumped your membership and…

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  • FitnessFood/RecipesHealthy Body Healthy Mind

    Five Small Things I Did to Improve My Health and Lose 30 Pounds

    by Bull Garlington January 2, 2020
    by Bull Garlington January 2, 2020

    I managed to lose 30 pounds and got to the point where going up the stairs isn’t life-threatening. I need to paint you a picture before we get into this…

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  • FitnessHealthy Body Healthy MindRestaurants/Eating Out

    Staying Healthy: 10 Tips for Business Travelers

    by Jamie J. Spannhake April 3, 2019
    by Jamie J. Spannhake April 3, 2019

    Business travel can be bad for your health. In fact, studies show that health risks increase as travel increases. Extensive travelers are 92 percent more likely to be obese and…

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  • 10 Ways to Help Lower Blood Pressure Naturally

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Breakfast

Goat Milk Yogurt With Blueberries and Raspberries

January 15, 2023

10 Ways to Help Lower Blood Pressure Naturally

January 12, 2023

Recent Posts

How to Bounce Back Faster After a Big Party

January 30, 2023

Goat Milk Yogurt With Blueberries and Raspberries

January 15, 2023
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