Fitness

We all know the benefits of exercise, but nobody likes overdoing it. Here are tips to help speed up the workout recovery process.

I managed to lose 30 pounds and got to the point where going up the stairs isn’t life-threatening. I need to paint you a picture before we get into this…

Fitness, according to Merriam-Webster, is “the quality or state of being fit.” So what, then, is “fit”? Therein lies the key to true fitness. As Merriam-Webster explains, “fit” means “sound physically and…

Six delicious, nutrient-rich foods that will satisfy you after a hard workout and deliver the vital ingredients your body needs to recover quickly, build muscle, and feel great. What is…

Functional exercise? Fitter? Faster? Stronger?  How about broken, half-comatose, and weak? I’m writing this article sprawled on the floor of my gym after exercising for 30 minutes. In a Mark…

Exercise and immunity? Your immune system works 24/7 to wrangle all the germs you unconsciously infect yourself with. But it could do a better job to build immunity if you’d…

Resilience is not a condition you hope happens after a setback. Four mindsets — and a few supplements — for learning how to build resilience. It’s been a rough couple…

Everyone is always looking for the next new best thing when it comes to getting fit. Remember P90X, Beachbody, PiYo? I’m not saying they aren’t good or that they don’t…

Do certain foods and supplements enhance brain power? The short answer is yes! The human brain requires and consumes an extremely large amount of energy every day. Therefore, it’s important…

One way to combat anxiety and feelings of depression is to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter, a kind of chemical messenger that helps…