Jamie J. Spannhake, Esq., CHC

The age-old struggle of shedding those extra pounds while maintaining energy levels is a challenge. Here are 5 healthy way to lose weight.

Sleep isn’t just a nightly ritual; it’s a cornerstone of our well-being. In fact, science shows us that sleep has a profound impact on health.

With a little advance planning, even the busiest people can fit in the basics of a healthy lifestyle. Here are 5 ways to get healthy. Most people make a New Year’s …

Here are eight steps on how to start a new exercise plan that takes a strategic approach about our schedules and how much time we have.

Here are five mindset tweaks for reducing Anxiety. Backed by science and advocated by many mental health professionals.

Nurturing gut health not only aids digestion but also bolsters our immune system, enhances energy levels, and improves mental clarity.

Fitness, according to Merriam-Webster, is “the quality or state of being fit.” So what, then, is “fit”? Therein lies the key to true fitness. As Merriam-Webster explains, “fit” means “sound physically and …

Our bodies need certain nutrients in order to function properly. And when we don’t have those nutrients, our bodies have a harder time maintaining health. But we can use food …

Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently, marking the end of the reproductive years. Menopause starts when a woman’s periods have …

Low-carb vegetable lasagna can help meet your goals for a low-carb diet. The idea behind the low-carb diet is that decreasing carbohydrates lowers insulin levels, which causes the body to …