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Health Food Radar
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  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
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Health Food Radar
Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
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Copyright 2021 - All Right Reserved
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Jamie J. Spannhake

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Jamie J. Spannhake

Jamie Spannhake is a lawyer, mediator and certified health coach, and the author of "The Lawyer, the Lion, & the Laundry: Three Hours to Finding Your Calm in the Chaos." She is a partner at Berlandi Nussbaum & Reitzas LLP and writes and speaks on issues of interest to lawyers, including time and stress management, health and wellness, work-life balance, and effective legal writing. Learn more at www.JamieSpannhake.com and follow her on Twitter @IdealYear.

  • Anti-AgingHealth ConditionsHealthy Body Healthy MindHormones

    Perimenopause & Menopause: 5 Natural Supplements to Get Your Health Back on Track

    by Jamie J. Spannhake September 20, 2022
    by Jamie J. Spannhake September 20, 2022

    Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently, marking the end of the reproductive years. Menopause starts when a woman’s periods have…

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  • Food/RecipesRecipes

    Low-Carb Vegetable Lasagna

    by Jamie J. Spannhake September 18, 2022
    by Jamie J. Spannhake September 18, 2022

    Low-carb vegetable lasagna can help meet your goals for a low-carb diet. The idea behind the low-carb diet is that decreasing carbohydrates lowers insulin levels, which causes the body to…

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  • Dairy FreeFood/RecipesRecipes

    Gingery Sweet Potato and Coconut Soup

    by Jamie J. Spannhake September 2, 2022
    by Jamie J. Spannhake September 2, 2022

    Making warming, sweet potato coconut soup is delicious and even more nutritious by adding the spiciness of ginger and curry. Winter is cold here! I am forever in search of…

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  • Natural BeautySkin Care

    Do Chemicals Absorb Through My Skin?

    by Jamie J. Spannhake July 16, 2022
    by Jamie J. Spannhake July 16, 2022

    Ever wondered why people make such a big deal of using products that contain chemicals absorbed through skin? What is the skin absorption of chemicals? Why does it matter if…

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  • FitnessHealthy Body Healthy Mind

    Five Tried-and-True Ways for Getting Fit

    by Jamie J. Spannhake January 13, 2021
    by Jamie J. Spannhake January 13, 2021

    Everyone is always looking for the next new best thing when it comes to getting fit. Remember P90X, Beachbody, PiYo? I’m not saying they aren’t good or that they don’t…

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  • Healthy Body Healthy MindStress Reduction

    You Need a Break! Five Ways to Achieve Healthy Relaxation at Home

    by Jamie J. Spannhake November 5, 2020
    by Jamie J. Spannhake November 5, 2020

    Being tense and anxious can make you worried, uneasy, irritable, exhausted and even susceptible to illness, including diabetes, heart disease, obesity, gastrointestinal ailments, and depression. All convincing reasons to find ways to fit healthy relaxation into your routine!

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  • Build ImmunityHealthy Body Healthy MindSleepStress Reduction

    Start Sleeping Better Tonight: 3 Tips for a More Restful Night

    by Jamie J. Spannhake May 30, 2020
    by Jamie J. Spannhake May 30, 2020

    In our busy lives, sleeping better is difficult, with all the numerous responsibilities vying for our time, we often cut back so we can have more waking hours to handle…

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  • FitnessHealthy Body Healthy MindStress Reduction

    Less Anxiety, Yes Please! 5 Ways to Boost Your Brain

    by Jamie J. Spannhake March 26, 2020
    by Jamie J. Spannhake March 26, 2020

    One way to combat anxiety and feelings of depression is to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter, a kind of chemical messenger that helps…

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  • Build ImmunityCold and FluHealthy Body Healthy Mindsupplements

    Working from Home? 5 Ways to Guard Your Health and Sanity During the COVID-19 Crisis

    by Jamie J. Spannhake March 20, 2020
    by Jamie J. Spannhake March 20, 2020

    In support of flattening the curve of infection with COVID-19, most of us are practicing social distancing and moving our professional lives from our offices to our homes. For those…

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  • Cold and Flu

    How to Stay Healthy During This Cold and Flu Season

    by Jamie J. Spannhake February 19, 2020
    by Jamie J. Spannhake February 19, 2020

    Do these things to stay healthy during cold and flu season. October to May is flu season. The 2019-2020 flu season is on track to be one of the worst…

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  • How to Bounce Back Faster After a Big Party
  • Goat Milk Yogurt With Blueberries and Raspberries
  • Hard to Digest Foods: 5 Foods That Can Be Upsetting
  • Escabeche Vegetable Salad Is Spicy and Good
  • 10 Ways to Help Lower Blood Pressure Naturally

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Goat Milk Yogurt With Blueberries and Raspberries

January 15, 2023

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How to Bounce Back Faster After a Big Party

January 30, 2023

Goat Milk Yogurt With Blueberries and Raspberries

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