You Need a Break! Five Ways to Achieve Healthy Relaxation at Home

A woman in meditation how to relax at home

Being tense and anxious can make you worried, uneasy, irritable, exhausted and even susceptible to illness, including diabetes, heart disease, obesity, gastrointestinal ailments, and depression. All convincing reasons to find ways to fit healthy relaxation into your routine! Continue Reading

Perimenopause & Menopause: 5 Natural Supplements to Get Your Health Back on Track

Women with arms in air rejoicing Perimenopause menopause

Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently, marking the end of the reproductive years. Menopause starts when a woman’s periods have stopped for 12 months. Perimenopause, which means “around menopause,” refers… Continue Reading

The American Diet 
of Sugar, Fat & Salt is Causing Metabolic Syndrome: This Is Why

The American Diet and Syndrome X

What is Metabolic Syndrome or Syndrome X? Metabolic Syndrome and Syndrome X are two names for the same problem. It is a disorder that involves a combination of three or more of the following health problems: excess body fat around… Continue Reading