We usually think of spring cleaning our house, but here are five ways to spring clean your personal and professional life. It’s spring! Finally, the sun is shining, the world …
Jamie J. Spannhake, Esq., CHC

Jamie J. Spannhake, Esq., CHC
Jamie Spannhake is a lawyer, mediator and certified health coach, and the author of "The Lawyer, the Lion, & the Laundry: Three Hours to Finding Your Calm in the Chaos." She is a partner at Berlandi Nussbaum & Reitzas LLP and writes and speaks on issues of interest to lawyers, including time and stress management, health and wellness, work-life balance, and effective legal writing. Learn more at www.JamieSpannhake.com and follow her on Twitter @IdealYear.
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Metabolic Syndrome increases the risk of heart disease, heart attack, stroke, obesity, and type 2 diabetes. What Causes Metabolic Syndrome? What is Metabolic Syndrome or Syndrome X? Metabolic Syndrome and …
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The age-old struggle of shedding those extra pounds while maintaining energy levels is a challenge. Here are 5 healthy way to lose weight.
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Sleep isn’t just a nightly ritual; it’s a cornerstone of our well-being. In fact, science shows us that sleep has a profound impact on health.
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With a little advance planning, even the busiest people can fit in the basics of a healthy lifestyle. Here are 5 ways to get healthy. Most people make a New Year’s …
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Here are eight steps on how to start a new exercise plan that takes a strategic approach about our schedules and how much time we have.
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Here are five mindset tweaks for reducing Anxiety. Backed by science and advocated by many mental health professionals.
- Digestive HealthSupplements
Nurturing Gut Health: Food and Supplements for Immunity, Energy, and Mental Clarity
Nurturing gut health not only aids digestion but also bolsters our immune system, enhances energy levels, and improves mental clarity.
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Fitness, according to Merriam-Webster, is “the quality or state of being fit.” So what, then, is “fit”? Therein lies the key to true fitness. As Merriam-Webster explains, “fit” means “sound physically and …
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Our bodies need certain nutrients in order to function properly. And when we don’t have those nutrients, our bodies have a harder time maintaining health. But we can use food …