Everyone is always looking for the next new best thing when it comes to getting fit. Remember P90X, Beachbody, PiYo? I’m not saying they aren’t good or that they don’t…
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- Healthy Body Healthy MindStress Reduction
You Need a Break! Five Ways to Achieve Healthy Relaxation at Home
Being tense and anxious can make you worried, uneasy, irritable, exhausted and even susceptible to illness, including diabetes, heart disease, obesity, gastrointestinal ailments, and depression. All convincing reasons to find ways to fit healthy relaxation into your routine!
- Build ImmunityHealthy Body Healthy MindSleepStress Reduction
Start Sleeping Better Tonight: 3 Tips for a More Restful Night
In our busy lives, sleeping better is difficult, with all the numerous responsibilities vying for our time, we often cut back so we can have more waking hours to handle…
- FitnessHealthy Body Healthy MindStress Reduction
Less Anxiety, Yes Please! 5 Ways to Boost Your Brain
One way to combat anxiety and feelings of depression is to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter, a kind of chemical messenger that helps…
- Build ImmunityCold and FluHealthy Body Healthy Mindsupplements
Working from Home? 5 Ways to Guard Your Health and Sanity During the COVID-19 Crisis
In support of flattening the curve of infection with COVID-19, most of us are practicing social distancing and moving our professional lives from our offices to our homes. For those…
- Anti-AgingHealth ConditionsHealthy Body Healthy MindHormones
Perimenopause & Menopause: 5 Natural Supplements to Get Your Health Back on Track
Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently, marking the end of the reproductive years. Menopause starts when a woman’s periods have…
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Do these things to stay healthy during cold and flu season. October to May is flu season. The 2019-2020 flu season is on track to be one of the worst…
- Blood SugarDigestive HealthHealth ConditionsHealthyHealthy Body Healthy MindHeart HealthJoint Health/InflammationNatural Ingredients
The American Diet of Sugar, Fat & Salt is Causing Metabolic Syndrome: This Is Why
What is Metabolic Syndrome or Syndrome X? Metabolic Syndrome and Syndrome X are two names for the same problem. It is a disorder that involves a combination of three or…
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Ever wondered why people make such a big deal of using products that contain chemicals absorbed through skin? What is the skin absorption of chemicals? Why does it matter if…
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It’s spring! Finally, the sun is shining, the world is budding, the birds are chirping, and spring cleaning can begin. We usually think of spring cleaning our house, but here…
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