Jamie J. Spannhake, Esq., CHC

We usually think of spring cleaning our house, but here are five ways to spring clean your personal and professional life. It’s spring! Finally, the sun is shining, the world …

Metabolic Syndrome increases the risk of heart disease, heart attack, stroke, obesity, and type 2 diabetes. What Causes Metabolic Syndrome? What is Metabolic Syndrome or Syndrome X? Metabolic Syndrome and …

The age-old struggle of shedding those extra pounds while maintaining energy levels is a challenge. Here are 5 healthy way to lose weight.

Sleep isn’t just a nightly ritual; it’s a cornerstone of our well-being. In fact, science shows us that sleep has a profound impact on health.

With a little advance planning, even the busiest people can fit in the basics of a healthy lifestyle. Here are 5 ways to get healthy. Most people make a New Year’s …

Here are eight steps on how to start a new exercise plan that takes a strategic approach about our schedules and how much time we have.

Here are five mindset tweaks for reducing Anxiety. Backed by science and advocated by many mental health professionals.

Nurturing gut health not only aids digestion but also bolsters our immune system, enhances energy levels, and improves mental clarity.

Fitness, according to Merriam-Webster, is “the quality or state of being fit.” So what, then, is “fit”? Therein lies the key to true fitness. As Merriam-Webster explains, “fit” means “sound physically and …

Our bodies need certain nutrients in order to function properly. And when we don’t have those nutrients, our bodies have a harder time maintaining health. But we can use food …