Food/Recipes

Traditional Ayurvedic medicine says the seasonal transitions of fall and spring are the best time to cleanse toxins from the body. Traditional Chinese Medicine (TCM) says that cleansing when the…

I managed to lose 30 pounds and got to the point where going up the stairs isn’t life-threatening. I need to paint you a picture before we get into this…

In our fast-paced world, finding quick and nutritious ways to fuel our bodies has become more important than ever. Enter Health Food Radar’s Protein-Packed Green Smoothie — a delicious, easy…

What am I going to do with all these tomatoes? Here are a few suggestions for fresh tomato recipes. I admit it. Since moving to the city last year, I…

This delicious Vegan Greek watercress salad could be a go-to for you at least one day a week. The watercress and grain pair well with the classic Greek salad ingredients—cucumber,…

Vegan tempeh is one of those divisive ingredients non-vegans are thinking about when they complain that all vegan food is bland. This isn’t true, especially for tempeh, unless you eat…

Tofu is the go to protein source for people wanting to eat less meat. Learn about the benefits and nutritional facts in this article.

In honor of Cinco de Mayo day, here is Max’s classic guacamole recipe. Max has been making this recipe for years, and I’ve been asking him to share it on…

Are you bored with the same old fruits in your grocery cart? If you’re looking for something different, keep your eyes peeled for fresh figs. You may have tried dried…

A weight loss journal template will help jump-start your food diary and sustain you through the long haul of sustainable weight loss. Using a Journal to Lose Weight Works Losing…