Cleansing and Detox

Holidays bring a change in our diet that includes more sugar, carbs, fat, and alcohol. Here’s a green juice cleanse to detox and reset.

Fall is the perfect time to cleanse toxins from the body. Here are two cleaning methods and a four-day Ayurvedic cleanse recipe. Traditional Ayurvedic medicine says the seasonal transitions of …

Intermittent fasting isn’t just about limiting calories; it’s a structured approach inspired by our ancestors’ eating patterns of feast and famine. In today’s context, intermittent fasting has emerged as a …

Is it time to give your body a break from sugary sweets and drinks? Detoxing your body from sugar can be difficult without a sugar detox plan. After all, sugar …