Is it time to give your body a break from sugary sweets and drinks? Detoxing your body from sugar can be difficult without a sugar detox plan. After all, sugar can be a true addiction for some people.
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What Is a Sugar Detox?
A sugar detox means going cold turkey on food and drinks that are high in sugar. But not just the obvious culprits like sugary coffee drinks or desserts. Even if you are focused on eating whole foods and avoiding processed foods with added sugar, you might be surprised at all the ways sugar sneaks into your diet. A sugar detox plan can last a few days or a few weeks. During that time you focus on consuming whole, nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
Much like quitting caffeine, eliminating sugar can make you feel crabby and a little foggy. In the end, though, the health benefits of a sugar detox are real.
Your 5-Day Sugar Detox Plan
Here is a five-day plan to help you kick your sugar habit and retrain your body to appreciate healthier foods.
DAY 1
Breakfast:
Eggs and spinach.
Lunch:
Salad with mixed baby green lettuce, chicken, avocado, and onion with Balsamic vinegar and olive oil dressing.
Dinner:
Grilled Chicken breast, broccoli, and whole-grain brown rice.
Snack:
Cucumbers and hummus.
DAY 2
Breakfast:
Unsweetened Greek yogurt and berries.
Lunch:
2 hard-boiled eggs, carrot and celery sticks, and whole-grain crackers.
Dinner:
Zoodles with chicken sausage and marinara sauce.
Snack:
Whole-grain crackers with almond butter.
DAY 3
Breakfast:
Scrambled eggs with onion and green peppers, and sliced cantaloupe.
Lunch:
Chicken salad on a bed of lettuce, cottage cheese, and apple slices.
Dinner:
Grilled turkey burger on half of a whole-grain bun and grilled asparagus.
Snack:
Celery with almond butter.
DAY 4
Breakfast:
Chicken sausage, steamed spinach, and tomato slices.
Lunch:
Chopped vegetable salad with romaine lettuce, hard-boiled egg, cucumber, celery, carrots, and
oil and vinegar dressing.
Dinner:
Chicken vegetable soup with wild rice and whole grain crackers.
Snack:
Carrots and white bean dip.
Day 5
Breakfast
Unsweetened Greek yogurt with berries.
Lunch:
Vegetable soup with lentils.
Dinner:
Lasagna with grain-free pasta.
Snack
Almonds.
Subscribe to HFR and get your free “5-Day Sugar Detox Meal Plan”.
You will receive a welcome email from Health Food Radar with a link to your free download.
All fields are required. By signing up, you are opting into Health Food Radar’s free newsletter and occasional emails with news and offers. By using this service, you indicate that you agree to our Terms and Conditions and have read and understand our Privacy Policy.
OTHER ARTICLES THAT MAY HELP
10 Ways to Reduce Your Sugar Cravings
Five Ways to Get Rid of Your Candy Hangover
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