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Copyright 2021 - All Right Reserved
Blood SugarCleansing and Detox

5-Day Sugar Detox Plan

by Courtney Childers April 19, 2023
written by Courtney Childers April 19, 2023
772

Is it time to give your body a break from sugary sweets and drinks? Detoxing your body from sugar can be difficult without a sugar detox plan. After all, sugar can be a true addiction for some people.

Download Free Guide to 5-Day Sugar Detox Plan

Subscribe to HFR and get your free “5-Day Sugar Detox Meal Plan”.

You will receive a welcome email from Health Food Radar with a link to your free download.

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What Is a Sugar Detox?

sugar detox plan

A sugar detox means going cold turkey on food and drinks that are high in sugar. But not just the obvious culprits like sugary coffee drinks or desserts. Even if you are focused on eating whole foods and avoiding processed foods with added sugar, you might be surprised at all the ways sugar sneaks into your diet. A sugar detox plan can last a few days or a few weeks. During that time you focus on consuming whole, nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.

Much like quitting caffeine, eliminating sugar can make you feel crabby and a little foggy. In the end, though, the health benefits of a sugar detox are real.

Your 5-Day Sugar Detox Plan

Here is a five-day plan to help you kick your sugar habit and retrain your body to appreciate healthier foods.

eggs and spinach sugar detox plan

DAY 1

Breakfast:
Eggs and spinach.

Lunch:
Salad with mixed baby green lettuce, chicken, avocado, and onion with Balsamic vinegar and olive oil dressing.

Dinner:
Grilled Chicken breast, broccoli, and whole-grain brown rice.

Snack:
Cucumbers and hummus.


greek yogurt and berries sugar detox plan

DAY 2

Breakfast:
Unsweetened Greek yogurt and berries.

Lunch:
2 hard-boiled eggs, carrot and celery sticks, and whole-grain crackers.

Dinner:
Zoodles with chicken sausage and marinara sauce.

Snack:
Whole-grain crackers with almond butter.


scrambled eggs with onion and green peppers

DAY 3

Breakfast:
Scrambled eggs with onion and green peppers, and sliced cantaloupe.

Lunch:
Chicken salad on a bed of lettuce, cottage cheese, and apple slices.

Dinner:
Grilled turkey burger on half of a whole-grain bun and grilled asparagus.

Snack:
Celery with almond butter.


chicken sausage and steamed spinach with tomato slices, sugar detox plan

DAY 4

Breakfast:
Chicken sausage, steamed spinach, and tomato slices.

Lunch:
Chopped vegetable salad with romaine lettuce, hard-boiled egg, cucumber, celery, carrots, and
oil and vinegar dressing.

Dinner:
Chicken vegetable soup with wild rice and whole grain crackers.

Snack:
Carrots and white bean dip.


vegetable soup with lentils

Day 5

Breakfast
Unsweetened Greek yogurt with berries.

Lunch:
Vegetable soup with lentils.

Dinner:
Lasagna with grain-free pasta.

Snack
Almonds.


Download Free Guide to 5-Day Sugar Detox Plan

Subscribe to HFR and get your free “5-Day Sugar Detox Meal Plan”.

You will receive a welcome email from Health Food Radar with a link to your free download.

All fields are required. By signing up, you are opting into Health Food Radar’s free newsletter and occasional emails with news and offers. By using this service, you indicate that you agree to our Terms and Conditions and have read and understand our Privacy Policy.


OTHER ARTICLES THAT MAY HELP

10 Ways to Reduce Your Sugar Cravings

Five Ways to Get Rid of Your Candy Hangover


Image © iStockPhoto.com

This post is not intended to substitute for medical advice or prescribed medication. Especially if you have special health needs or a special diet, consult a physician before undertaking any new diet or exercise plan.

The author has not been compensated for any of the products mentioned in this post. In some cases, we may earn a small affiliate fee from certain links, including Amazon and the Health Food Radar shop. This helps compensate our staff for their time. Thanks for supporting us by clicking on the links!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Any information or products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not substitute for individual medical advice.

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Courtney Childers

Operations Manager, Courtney Childers-Lyons, manages Allways Healthy product and vendor selection standards.

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