The age-old struggle of shedding those extra pounds while maintaining energy levels is a challenge. Here are 5 healthy way to lose weight.

Familiar scents trigger memories of yuletide joy. Using essential oils recipes during the holidays can deliver a one-two punch. Essential oil recipes: The familiar scents of the holidays trigger memories …

Regardless of how you got here, the question is how do I beat holiday bloat? 5 things we think help with that heavy swollen sluggish feeling. We’ve all experienced that …

Supplements for managing IBS-C have gained attention as potential allies in the quest for relief to maintain good intestinal health.

Pumpkin soup with coconut milk is a savory, spicy, hearty fall dish that stands alone but can become a foundation for variations. Pumpkin soup with coconut milk will change your …

Sleep isn’t just a nightly ritual; it’s a cornerstone of our well-being. In fact, science shows us that sleep has a profound impact on health.