Trying to kick that pesky sweet tooth? Check out this guide for 10 simple strategies to manage your sugar intake and reduce cravings. Let’s face it sugar makes us feel …

Although over-the-counter, nonsteroidal medications are effective for pain relief, you might also consider natural pain-relief remedies that aren’t as harsh on your body to process, especially if you suffer from …

The American diet is about convenience, which often leads to processed rather than fresh food. So what is this doing to our bodies? Our diet as Americans is not good …

What could be better than a healthy green smoothie recipe! Try this quick and tasty, nutritious, low-fat, high-fiber recipe. Everyone knows the past year has been a hellscape. Not only …

Baked zucchini fritters are one of my favorites. I love this dish because it’s low in carbs and packed with nutrition and protein. The traditional zucchini fritter is made with …

This rich and creamy, low-glycemic Cashew Chocolate Cherry Smoothie is every bit as indulgent as a box of Valentine’s Day chocolates. Valentine’s Day is here, and with it, those tempting …