Bananas. Garlic. Green leafy salads. Beets. By including foods like these in your diet — easily found in your local grocery store — you can begin to lower blood pressure naturally. Along with getting more exercise, a healthier diet is… Continue Reading
Barbeque vegetarian and vegan BBQ dishes used to be a giant portobello cap charred to within an inch of its life served with a warm Diet Coke and a meaningful stare. Not anymore. Vegetarian barbeque ideas are a rising trend… Continue Reading
This healthy gluten-free vegan eggplant recipe for a low-calorie parmesan is so good you might make it every night for the rest of your life. Not only is this recipe healthy, it’s also easy. If you’ve been avoiding eggplant parm… Continue Reading
Hot flashes are one of the most bothersome symptoms of peri-menopause and menopause. They can range from a mild warming sensation to full-on overheating that causes sweat to run down your forehead and back. If you are experiencing bothersome hot… Continue Reading
Let’s talk about a poor man’s version of a Nicoise Salad recipe. “Poor man” because when you order Niçoise Salad in a French restaurant, it usually comes with a beautifully grilled fresh tuna steak. Cut perfectly and fanned out onto… Continue Reading
Broccoli cauliflower casserole is the wood-paneled station wagon of hearty dishes for a reason. It’s easy, satisfying, and delicious. But it’s also a dangerous flatbed for bacon, butter, breadcrumbs, bacon, and bacon. While these are tasty vehicles for broccoli cauliflower… Continue Reading
