Turn Your Summer Squash Bounty into a Delicious Side A Brilliantly Simple Summer Zucchini Salad. Zucchini is a summer vegetable rockstar and if you’re like me and you decided to plant it in your garden this year, you already have… Continue Reading
There is a well-established body of research in the scientific community that shows chronic inflammation promotes a wide range of health problems and disease. There are two different types of inflammation: acute and chronic. Your body needs acute inflammatory reactions to… Continue Reading
Functional exercise? Fitter? Faster? Stronger? How about broken, half-comatose, and weak? I’m writing this article sprawled on the floor of my gym after exercising for 30 minutes. In a Mark Wahlberg movie, he’d still have his shirt on. That’s how… Continue Reading
Your skin does a lot for you. It’s time to give a little back with these five natural supplements for skin and be (more) beautiful. 1. Collagen Collagen is all the rage in the beauty industry. You can apply it… Continue Reading
There’s more to Italian cookies than those hard-as-rock biscotti you find at the Starbucks counter. One of my pandemic baking goals is learning to use alternative flours. Another goal is to sort through my many years’ worth of magazine clippings.… Continue Reading
You know the drill. What is the best sunscreen to use when summer weather arrives? Switch up your skincare routine to make sure you are protecting your skin from the intense sunlight. Without the right protection, you are at risk… Continue Reading
