Three things. Sweet potato, black beans, and spinach. A trio of health. Why? Beans have tons of fiber, vitamins and protein. Sweet potatoes are packed with lots of vitamin A, …
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- Clean EatingFood/RecipesRecipes
Pass the Ketchup, Hold the Additives: Revamp Your Condiments with Fresh Ingredients
by Rebecca Artzby Rebecca ArtzPass the ketchup, hold the additives: Revamp your toppings with these fresh condiment recipes. Have you noticed how expensive store-bought condiments and salad dressings have become? Even the “good ones” …
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Most of us already know that a thorough daily skin-care routine will help keep skin looking fresh and clear on the outside. You probably have a large variety of your …
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Flavor bases like mirepoix are a vital foundation for good cooking. But all that chopping! Prep work is tedious and can’t be skipped. There’s not much you can do to …
- BreakfastFood/RecipesGluten FreeJoint Health/InflammationLunchRawRecipes
Hardcore Antioxidant Smoothie
Sometimes you make a smoothie because you want something refreshing that tastes good and is healthy, too. Sometimes you make a hardcore antioxidant smoothie because you want those extra …
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Jennie Benedict invented one of the world’s greatest sandwich spreads. Benedictine was a hit in the 1900s at her restaurant, Benedicts. Today, her spread is an iconic Kentucky brunch …