- Food as MedicineHealth Conditions
The Kidney Stone Diet: What to Know About Preventing and Managing Kidney Stones Through Your Nutrition Choices
The Kidney Stone Diet: What to know about preventing and managing kidney stones through your nutrition choices (or through your meals).
- Digestive Health
The IBS-D Diet: A Natural Approach to Relieving Symptoms of Irritable Bowel Syndrome
The IBS-D diet is a list of foods to incorporate or avoid, accounting for their potential to either exacerbate or alleviate IBS symptoms.
- Clean EatingCleansing and DetoxFood/RecipesRecipesVegan/Vegetarian
Fall is the Perfect Time to Detox and Cleanse Toxins from the Body
Traditional Ayurvedic medicine says the seasonal transitions of fall and spring are the best time to cleanse toxins from the body. Traditional Chinese Medicine (TCM) says that cleansing when the …
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Our bodies need to last us for a long time. Maintaining proper bone health should be a part of everyone’s overall strategy for good health. One major reason: By age …
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We all know the benefits of exercise, but nobody likes overdoing it. Here are tips to help speed up the workout recovery process.
- FitnessFood/RecipesHealthy Body Healthy Mind
Five Small Things I Did to Improve My Health and Lose 30 Pounds
I managed to lose 30 pounds and got to the point where going up the stairs isn’t life-threatening. I need to paint you a picture before we get into this …