Trying to kick that pesky sweet tooth? Check out this guide for 10 simple strategies to manage your sugar intake and reduce cravings. Let’s face it sugar makes us feel …
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- Natural IngredientsPain Reliefsupplements
5 Supplements for Natural Pain Relief
by Rebecca Artzby Rebecca ArtzAlthough over-the-counter, nonsteroidal medications are effective for pain relief, you might also consider natural pain-relief remedies that aren’t as harsh on your body to process, especially if you suffer from …
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The American diet is about convenience, which often leads to processed rather than fresh food. So what is this doing to our bodies? Our diet as Americans is not good …
- BreakfastBuild ImmunityFood/RecipesRecipesWeight Control
Healthy Green Smoothie Recipe
by Mark Feldmanby Mark FeldmanWhat could be better than a healthy green smoothie recipe! Try this quick and tasty, nutritious, low-fat, high-fiber recipe. Everyone knows the past year has been a hellscape. Not only …
- Food/RecipesGluten Free
Baked Zucchini Fritters: A Low-Carb Quick and Easy Meal
by Mark Feldmanby Mark FeldmanBaked zucchini fritters are one of my favorites. I love this dish because it’s low in carbs and packed with nutrition and protein. The traditional zucchini fritter is made with …
- BreakfastDessertFood/RecipesNatural IngredientsRecipes
Cashew Chocolate Cherry Smoothie
by Mark Feldmanby Mark FeldmanThis rich and creamy, low-glycemic Cashew Chocolate Cherry Smoothie is every bit as indulgent as a box of Valentine’s Day chocolates. Valentine’s Day is here, and with it, those tempting …