The Amazing, True Story of Dieting Success on the Mexican Riviera I spent a long weekend this summer at a resort on the Gulf Coast of Mexico just outside Cancun. It was an all-inclusive kind of thing, which I fundamentally… Continue Reading
There is a well-established body of research in the scientific community that shows chronic inflammation promotes a wide range of health problems and disease. There are two different types of inflammation: acute and chronic. Your body needs acute inflammatory reactions… Continue Reading
Xylitol is a sugar replacement used in some toothpaste that may be able to prevent tooth decay. Because it is a sugar-alcohol, it does not raise blood sugar levels, does not contain fructose, and has fewer calories. Chemically, sugar alcohols… Continue Reading
With cardiovascular disease topping the lists for leading causes of death in the U.S., it’s important to take preventative measures to keep your heart healthy. Along with regular exercise and not smoking, a diet that includes diverse food groups is… Continue Reading
Cocktails that are (mostly) easy, delicious, and refreshing. It’s August and I’m hot. I’m gonna burst into flames because global warming hates me, and I don’t know if I mentioned this, but it’s hot. I need a drink. I need… Continue Reading
The scariest question you can ask yourself is not “Why do I exist?” or “What am I supposed to do with my life?” It’s “Do I smell?” You do, by the way. You smell terrible. You smell like a ham… Continue Reading
