Three things. Sweet potato, black beans, and spinach. A trio of health. Why? Beans have tons of fiber, vitamins and protein. Sweet potatoes are packed with lots of vitamin A, …

Pass the ketchup, hold the additives: Revamp your toppings with these fresh condiment recipes. Have you noticed how expensive store-bought condiments and salad dressings have become? Even the “good ones” …

Most of us already know that a thorough daily skin-care routine will help keep skin looking fresh and clear on the outside. You probably have a large variety of your …

Flavor bases like mirepoix are a vital foundation for good cooking. But all that chopping! Prep work is tedious and can’t be skipped. There’s not much you can do to …

  Sometimes you make a smoothie because you want something refreshing that tastes good and is healthy, too. Sometimes you make a hardcore antioxidant smoothie because you want those extra …

  Jennie Benedict invented one of the world’s greatest sandwich spreads. Benedictine was a hit in the 1900s at her restaurant, Benedicts. Today, her spread is an iconic Kentucky brunch …