What is Metabolic Syndrome or Syndrome X? Metabolic Syndrome and Syndrome X are two names for the same problem. It is a disorder that involves a combination of three or more of the following health problems: excess body fat around… Continue Reading
There is a well-established body of research in the scientific community that shows chronic inflammation promotes a wide range of health problems and disease. There are two different types of inflammation: acute and chronic. Your body needs acute inflammatory reactions… Continue Reading
Most nutritional experts agree that the most important way to combat joint inflammation, whether from arthritis or another condition, is to maintain a well-balanced diet that includes omega 3s, fruits, vegetables and whole grains. Here five foods you should investigate… Continue Reading