There is a well-established body of research in the scientific community that shows chronic inflammation promotes a wide range of health problems and disease. There are two different types of inflammation: acute and chronic. Your body needs acute inflammatory reactions… Continue Reading →

Most nutritional experts agree that the most important way to combat joint inflammation, whether from arthritis or another condition, is to maintain a well-balanced diet that includes omega 3s, fruits, vegetables and whole grains. Here five foods you should investigate… Continue Reading →