With cardiovascular disease topping the lists for leading causes of death in the U.S., it’s important to take preventative measures to keep your heart healthy. Along with regular exercise and not smoking, a diet that includes diverse food groups is… Continue Reading
What is Metabolic Syndrome or Syndrome X? Metabolic Syndrome and Syndrome X are two names for the same problem. It is a disorder that involves a combination of three or more of the following health problems: excess body fat around… Continue Reading
High-fiber foods are a great way to keep your digestive tract healthy and your weight down. Foods with insoluble fiber, such as those with peels, skins or husks, can move food more quickly through your digestive system. Soluble fiber comes… Continue Reading