Courtney Childers

Traditional Ayurvedic medicine says the seasonal transitions of fall and spring are the best time to cleanse toxins from the body. Traditional Chinese Medicine (TCM) says that cleansing when the…

We all know the benefits of exercise, but nobody likes overdoing it. Here are tips to help speed up the workout recovery process.

In our fast-paced world, finding quick and nutritious ways to fuel our bodies has become more important than ever. Enter Health Food Radar’s Protein-Packed Green Smoothie — a delicious, easy…

Is it time to give your body a break from sugary sweets and drinks? Detoxing your body from sugar can be difficult without a sugar detox plan. After all, sugar…

5 Secrets about the benefit of probiotics. You may have heard of probiotics but how do they work? You may know them as the good bacteria in your gut but…

Trying to kick that pesky sweet tooth? Check out this guide for 10 simple strategies to manage your sugar intake and reduce cravings. Let’s face it sugar makes us feel…

The American diet is about convenience, which often leads to processed rather than fresh food. So what is this doing to our bodies? Our diet as Americans is not good…

Try making this superfood healthy vegan pizza recipe. It will become a family go-to favorite. Yes, Friday night dinner just got better! I used to think of pizza as a…

Here’s a little advice on how to flush sugar out of your body after a binge the night before. It’s inevitable. If you’re a candy lover, you will be called…

For extra antioxidants do you need to sacrifice taste? This hardcore antioxidant smoothie recipe tastes great, but get used to those greens!   Sometimes you make a smoothie because you…