Courtney Childers

  Sometimes you make a smoothie because you want something refreshing that tastes good and is healthy, too. Sometimes you make a hardcore antioxidant smoothie because you want those extra…

A liver detox is a combination of drinking less alcohol, eating less and exercising more. Here are some supplements and facts that may also help to heal your liver. You…

    Try making this superfood healthy vegan pizza recipe. It will become a family go-to favorite. Yes, Friday night dinner just got better! I used to think of pizza…

The holidays often bring changes to your diet that include more sugar, carbs, fat, and alcohol than your body is used to. This can make you feel sluggish and lethargic,…

Homemade potpourri is a great way to scent your home and make it look pretty for the holidays — without using all of those chemical and synthetic fragrances. It’s easy…

We’ve all experienced that dreaded feeling of overindulging during the holidays. Perhaps it was one too many appetizers or too many mashed potatoes or that extra-large piece of pie. No…

My dad is famous for his “not so gluten-free” cornbread stuffing. Actually, he calls it “dressing” because he’s southern and always notes that it’s only “stuffing” if it’s stuffed inside…

Age-related vision changes can begin as early as age 40. These five supplements can support eye health and protect your vision at any age. It starts with a sense that…

This fall essential oil blend is a great way to naturally scent your home for the season. When autumn arrives in the midwest, it conjures up all kinds of warm…

My mother-in-Law’s delicious lentil loaf lets the taste of the lentils through and has a wonderful savory flavor. Her secret? Sprouted lentils. I have a fantastic mother-in-law. She treats me…