Courtney Childers

High blood pressure can be caused by stress, diet, heredity — or any combination of the three. These 10 Foods and Supplements may help. Bananas. Garlic. Green leafy salads. Beets.…

Holidays bring a change in our diet that includes more sugar, carbs, fat, and alcohol. Here’s a green juice cleanse to detox and reset. Did you join in the holiday…

The seven-day detox plan can take the load off the organs that detoxify the body while at the same time supporting and improving their performance. The purpose of any detox…

Here’s a little advice on how to flush sugar out of your body after a binge the night before. It’s inevitable. If you’re a candy lover, you will be called…

Regardless of how you got here, the question is how do I beat holiday bloat? 5 things we think help with that heavy swollen sluggish feeling. We’ve all experienced that…

For extra antioxidants do you need to sacrifice taste? This hardcore antioxidant smoothie recipe tastes great, but get used to those greens!   Sometimes you make a smoothie because you…

Traditional Ayurvedic medicine says the seasonal transitions of fall and spring are the best time to cleanse toxins from the body. Traditional Chinese Medicine (TCM) says that cleansing when the…

My dad is famous for his “not so gluten-free” cornbread stuffing. Actually, he calls it “dressing” because he’s southern and always notes that it’s only “stuffing” if it’s stuffed inside…

Plagued with uncertainty, more of us are suffering from stress, anxiety, or depression. Try these five supplements to calm your nerves. As this pandemic drags on and we are plagued…

Americans spent an estimated $36.5 billion on skincare in 2020 — with $11.6 billion of that spent on anti-aging products. But, as Steve Martin says, it’s not the size (or…