Courtney Childers

Here’s a little advice on how to flush sugar out of your body after a binge the night before. It’s inevitable. If you’re a candy lover, you will be called …

Is it time to give your body a break from sugary sweets and drinks? Detoxing your body from sugar can be difficult without a sugar detox plan and a focus …

Holidays bring a change in our diet that includes more sugar, carbs, fat, and alcohol. Here’s a green juice cleanse to detox and reset.

Familiar scents trigger memories of yuletide joy. Using essential oils recipes during the holidays can deliver a one-two punch. Essential oil recipes: The familiar scents of the holidays trigger memories …

Regardless of how you got here, the question is how do I beat holiday bloat? 5 things we think help with that heavy swollen sluggish feeling. We’ve all experienced that …

This fall essential oil blend is a great way to naturally scent your home for the season. When autumn arrives in the midwest, it conjures up all kinds of warm …

Fall is the perfect time to cleanse toxins from the body. Here are two cleaning methods and a four-day Ayurvedic cleanse recipe. Traditional Ayurvedic medicine says the seasonal transitions of …

We all know the benefits of exercise, but nobody likes overdoing it. Here are tips to help speed up the workout recovery process.

In our fast-paced world, finding quick, healthy ways to fuel up is essential. Enter Health Food Radar’s protein-packed green smoothie recipe. In our fast-paced world, finding quick and nutritious ways …

5 Secrets about the benefit of probiotics. You may have heard of probiotics but how do they work? You may know them as the good bacteria in your gut but …