Exercise and immunity? Your immune system works 24/7 to wrangle all the germs you unconsciously infect yourself with. But it could do a better job to build immunity if you’d maybe take a walk once in a while. Exercise gives… Continue Reading
Being tense and anxious can make you worried, uneasy, irritable, exhausted and even susceptible to illness, including diabetes, heart disease, obesity, gastrointestinal ailments, and depression. All convincing reasons to find ways to fit healthy relaxation into your routine! Continue Reading
In our busy lives, sleeping better is difficult, with all the numerous responsibilities vying for our time, we often cut back on sleep so we can have more waking hours to handle it all. While this might seem like a… Continue Reading
Chronic stress wears your body down in a variety of ways, both physically and mentally. To combat stress, it’s important to develop a self-care strategy that will allow you to incorporate enough sleep, regular exercise, and a balanced diet. These… Continue Reading
One way to combat anxiety and feelings of depression is to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter, a kind of chemical messenger that helps the brain function. More specifically, serotonin is a “feel good”… Continue Reading
A good night’s sleep is something we all need, and yet, we can’t always prioritize it the way we should. Whether you have anxiety, insomnia, sleep apnea, chronic pain, young children, or maybe just a tendency to overuse electronics too… Continue Reading
It’s spring! Finally, the sun is shining, the world is budding, the birds are chirping, and spring cleaning can begin. We usually think of spring cleaning our house, but here are five ways to spring clean your personal and professional… Continue Reading
The familiar scents of the holidays trigger memories of yuletide joy. Using essential oils during the holidays can deliver a one-two punch. They make your home smell nice while also promoting a feeling of calm that makes your home a… Continue Reading
CBD oil, or Cannabidiol, has been a popular product for a few years now, but it is still shrouded in a bit of mystery. So, what is it? Is it good for you? Is it even legal? Should you consider… Continue Reading