It’s spring! Finally, the sun is shining, the world is budding, the birds are chirping, and spring cleaning can begin. We usually think of spring cleaning our house, but here are five ways to spring clean your personal and professional… Continue Reading
The familiar scents of the holidays trigger memories of yuletide joy. Using essential oils during the holidays can deliver a one-two punch. They make your home smell nice while also promoting a feeling of calm that makes your home a… Continue Reading
One way to combat anxiety and feelings of depression is to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter, a kind of chemical messenger that helps the brain function. More specifically, serotonin is a “feel good”… Continue Reading
CBD oil, or Cannabidiol, has been a popular product for a few years now, but it is still shrouded in a bit of mystery. So, what is it? Is it good for you? Is it even legal? Should you consider… Continue Reading
Being tense and anxious can make you worried, uneasy, irritable, exhausted and even susceptible to illness, including diabetes, heart disease, obesity, gastrointestinal ailments, and depression. All convincing reasons to find ways to fit healthy relaxation into your routine! Continue Reading