Stress Reduction

We usually think of spring cleaning our house, but here are five ways to spring clean your personal and professional life. It’s spring! Finally, the sun is shining, the world …

Familiar scents trigger memories of yuletide joy. Using essential oils recipes during the holidays can deliver a one-two punch. Essential oil recipes: The familiar scents of the holidays trigger memories …

Here are five mindset tweaks for reducing Anxiety. Backed by science and advocated by many mental health professionals.

It’s not surprising that anxiety among teens has seen an uptick during the pandemic. Here are five natural remedies for teenage anxiety that may ease the strain. As the coronavirus …

Exercise and immunity? Your immune system works 24/7 to wrangle all the germs you unconsciously infect yourself with. But it could do a better job to build immunity if you’d …

Plagued with uncertainty, more of us are suffering from stress, anxiety, or depression. Try these five supplements to calm your nerves. As this pandemic drags on and we are plagued …

It is understandable, given these past two years, but it seems like more and more people are talking to me about feeling depressed and want to know how to deal …

Resilience is not a condition you hope happens after a setback. Four mindsets — and a few supplements — for learning how to build resilience. It’s been a rough couple …

Homemade potpourri is a great way to scent your home and make it look pretty for the holidays — without using all of those chemical and synthetic fragrances. It’s easy …

Being tense and anxious can make you worried, uneasy, irritable, exhausted and even susceptible to illness, including diabetes, heart disease, obesity, gastrointestinal ailments, and depression. All convincing reasons to find ways to …