Here’s a little advice on how to flush sugar out of your body after a binge the night before. It’s inevitable. If you’re a candy lover, you will be called …
Blood Sugar
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How to reset your gut health after a party? 7 tips for how to lessen the damage and bounce back more easily from all the extra goodies. The holiday season …
- Blood SugarFood/RecipesHealth Conditions
The Power of Cruciferous Vegetables: How They Help Control Diabetes
Can adding cruciferous vegetables, the green and white superfoods, help control diabetes? We’ll discuss the diet-diabetes link here, read on.
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Is it time to give your body a break from sugary sweets and drinks? Detoxing your body from sugar can be difficult without a sugar detox plan. After all, sugar …
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Trying to kick that pesky sweet tooth? Check out this guide for 10 simple strategies to manage your sugar intake and reduce cravings. Let’s face it sugar makes us feel …
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The American diet is about convenience, which often leads to processed rather than fresh food. So what is this doing to our bodies? Our diet as Americans is not good …
- Blood SugarDinnerFood/Recipes
Easy Low Carb Meals You Can Eat Every Week
by Mark Feldmanby Mark FeldmanEasy low carb meals may be great for losing weight, but they’re also great if you are fighting high blood sugar. According to the CDC, 37.3 million Americans, or about …
- Blood SugarFood/RecipesPaleo/Grain Free
Roasted Cabbage with Chicken Sausage and Honey-Mustard Vinaigrette
by Mark Feldmanby Mark FeldmanTry this low-carb, high-protein cabbage and chicken sausage with kale, red onion, and a tangy honey-mustard vinaigrette. It’s a healthy and easy dinner that’s perfect for a winter’s day. I …
- Blood SugarHealth ConditionsJoint Health/InflammationNatural IngredientsSkin Care
10 Anti-Aging Foods
Americans spent an estimated $36.5 billion on skincare in 2020 — with $11.6 billion of that spent on anti-aging products. But, as Steve Martin says, it’s not the size (or …
- Blood SugarCholesterol ReductionDinnerFood/RecipesHeart HealthLunch
Healthier Italian: Silvio’s Favorite Healthy Meatballs
by Mark Feldmanby Mark FeldmanIn honor of my Uncle Silvio, this recipe for healthy meatballs is bursting with flavor! Lately, I’ve been thinking about the family holiday meals we’d have when I was a …