What is Metabolic Syndrome or Syndrome X? Metabolic Syndrome and Syndrome X are two names for the same problem. It is a disorder that involves a combination of three or more of the following health problems: excess body fat around… Continue Reading
The holiday season can really sabotage your gut health. It takes some serious self-control to keep from over-indulging when you are celebrating with your favorite people. So, here are some tips and strategies for how to lessen the damage and… Continue Reading
Happy Halloween! It’s inevitable. If you’re a candy lover, you will be called to indulge when Halloween treats and sweets are everywhere. Here’s a plan for how to deal with the day after so you don’t actually feel like… Continue Reading