How to reset your gut health after a party? 7 tips for how to lessen the damage and bounce back more easily from all the extra goodies. The holiday season…
Blood Sugar
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Here’s a little advice on how to flush sugar out of your body after a binge the night before. It’s inevitable. If you’re a candy lover, you will be called…
- Blood SugarDinnerFood/Recipes
Six Easy Lower-Carb Meals You Can Eat Every Week
by Mark Feldmanby Mark FeldmanEasy lower-carb meals may be great for losing weight, but they’re also great if you are fighting high blood sugar. According to the CDC, 37.3 million Americans, or about 1…
- Blood SugarFood/RecipesPaleo/Grain Free
Roasted Cabbage with Chicken Sausage and Honey-Mustard Vinaigrette
by Mark Feldmanby Mark FeldmanTry this low-carb, high-protein cabbage and chicken sausage with kale, red onion, and a tangy honey-mustard vinaigrette. It’s a healthy and easy dinner that’s perfect for a winter’s day. I…
- Anti-AgingBlood SugarHealth ConditionsJoint Health/InflammationNatural IngredientsSkin Care
10 Anti-Aging Foods
Americans spent an estimated $36.5 billion on skincare in 2020 — with $11.6 billion of that spent on anti-aging products. But, as Steve Martin says, it’s not the size (or…
- Blood SugarCholesterol ReductionDinnerFood/RecipesHeart HealthLunchRecipes
Healthier Italian: Silvio’s Favorite Healthy Meatballs
by Mark Feldmanby Mark FeldmanIn honor of my Uncle Silvio, this recipe for healthy meatballs is bursting with flavor! Lately, I’ve been thinking about the family holiday meals we’d have when I was a…
- Blood SugarDinnerFood/RecipesLunchRecipesVegan/Vegetarian
A Heartwarming Vegan Minestrone Soup
by Mark Feldmanby Mark FeldmanWhen one of our favorite Chicago chefs opened an Italian restaurant in a nearby suburb, we were beyond excited. Osteria di Tramonto specialized in serving chef Rick Tramonto’s family recipes…
- Blood SugarDigestive HealthHealth ConditionsHealthyHealthy Body Healthy MindHeart HealthJoint Health/InflammationNatural Ingredients
The American Diet of Sugar, Fat & Salt is Causing Metabolic Syndrome: This Is Why
What is Metabolic Syndrome or Syndrome X? Metabolic Syndrome and Syndrome X are two names for the same problem. It is a disorder that involves a combination of three or…