Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Top Posts
10 Ways to Reduce Your Sugar Cravings
5 Supplements for Natural Pain Relief
The American Diet is Breaking our Hearts
Healthy Green Smoothie Recipe
Baked Zucchini Fritters: A Low-Carb Quick and Easy...
Cashew Chocolate Cherry Smoothie
Five Ways to Get Rid of Your Candy...
5 Natural Remedies For Teenage Anxiety
Easy Low-Carb Meals You Can Eat Every Week
Winter Blues Are No Match for Fish and...
Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Health Food Radar
Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Copyright 2021 - All Right Reserved
Blood SugarDinnerFood/Recipes

Easy Low-Carb Meals You Can Eat Every Week

by Mark Feldman February 8, 2023
written by Mark Feldman February 8, 2023
easy low carb meals

Easy low-carb meals may be great for losing weight, but they’re also great if you are fighting high blood sugar. According to the CDC, 37.3 million Americans, or about 1 in 10 people, have diabetes.

Here are a few simple low-carb meals I eat almost every week — some every day! I know it’s hard to walk away from your favorite carbs, but incorporating tasty meals like these into your mealtime routine just a few days a week may improve your health.

Get Started With These Easy Low-Carb Meals

Let’s give our bodies a break from the carbs and added sugar.

vegetable lasagna

Low Carb Vegetable Lasagna


I’m happy to share Jamie Spannhake’s fantastic low-carb vegetable lasagna that even carb addicts love. She replaces the lasagna noodles with thinly sliced zucchini. Zucchini makes a great stand-in because of its ability to soak in flavor and absorb oils, which spreads good taste throughout the dish. Plus, zucchini is lower in calories (even lower than other green veggies like broccoli and brussels sprouts) and has loads of potassium and vitamin C.

Get Low-Carb Vegetable Lasagna Recipe >

classic greek salad

Classic Greek Salad Is Easy and Tasty


Horiatiki Salata, the classic Greek Salad, is a low-carb meal and so good you may think you can’t make it at home. But you’re wrong. It’s an easy and tasty salad made from a few fresh ingredients. Most of the technique of this salad is just chopping. And not even high-level chopping. This isn’t Michelin Star kitchen work. This is busy family kitchen work. You just need a large purple onion, an English cucumber, a green pepper, a tomato, some capers, kalamata olives, and feta cheese.

Get Classic Greek Salad Is Easy and Tasty Recipe >

cabbage and chicken sausage

Roasted Cabbage with Chicken Sausage and Honey-Mustard Vinaigrette


Try this low-carb, high-protein cabbage and chicken sausage with kale, red onion, and a tangy honey-mustard vinaigrette. It’s a healthy and easy dinner that’s perfect for a winter’s day. I know this sound crazy, but eating anything with cabbage reminds me of being a kid back on Long Island. We had lots of German delis out there (along with those iconic diners), with amazing salads: potato salad, macaroni salad, chicken salad, tuna salad — and cabbage salad.

Get Roasted Cabbage with Chicken Sausage Recipe >

Baked Zucchini Fritters: A Low-Carb Quick and Easy Meal


baked zucchini fritters

The traditional zucchini fritter is made with flour and fried. Hands down, they are delicious! But, we wanted to take this recipe to the next level of healthy and still have it taste great. How are we doing that? Bake it and use almond flour to keep the fat content down and make it low glycemic for people with elevated blood sugar.

Baked Zucchini Fritters: A Low-Carb Quick and Easy Meal >

Other Carb-Friendly Recipes

greek chickpea and feta salad

Greek Chickpea and Feta Salad


If you enjoy Mediterranean-inspired dishes, you’ll love this delicious and easy-to-make salad, loaded with healthy ingredients. This version of Greek salad is one of the tastiest I’ve tried (I love chickpeas!). High in protein and fiber and lower in carbs, it is great for a post-workout meal to speed up workout recovery!

Get Greek Chickpea and Feta Salad Recipe >

benefits of eating an apple every day recipe

Mark’s Anytime Granny Smith Apple and Almond Butter Breakfast


One of my favorite breakfast recipes combines Granny Smith apples, nut butter, and raw oats. All the fiber and protein in this recipe is a great way to start the day, but you can snack on this recipe anytime — mid-day, after school, or after dinner for dessert. (I know oats contain carbs, but a sprinkle adds texture and extra fiber to this quick breakfast.)

Get Granny Smith Apple and Almond Butter Recipe >

goat milk yogurt recipe

Goat Milk Yogurt With Blueberries and Raspberries


This tasty goat milk yogurt recipe punches above its weight when it comes to nutritional value. Do you want a quick lower-carb breakfast or lunch? This is it! This lower-carb goat milk yogurt recipe is not only filling, good-looking and tasty, but it also punches above its weight when it comes to nutritional value.

Get Goat Milk Yogurt With Blueberries Recipe >

© Photos/Health Food Radar/iStockPhoto

This post is not intended to substitute for medical advice or prescribed medication. Especially if you have special health needs or a special diet, consult a physician before undertaking any new diet or exercise plan.

The author has not been compensated for any of the products mentioned in this post. In some cases, we may earn a small affiliate fee from certain links, including Amazon and the Health Food Radar shop. This helps compensate our staff for their time. Thanks for supporting us by clicking on the links!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Any information or products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not substitute for individual medical advice.

0 comment 0 FacebookTwitterPinterestEmail
Mark Feldman

Mark Feldman is an award-winning art director and designer. Mark develops custom publishing programs, including magazines, websites and digital publications, for non-profits, B2B and consumer audiences.

previous post
Winter Blues Are No Match for Fish and Vitamin D
next post
5 Natural Remedies For Teenage Anxiety

You may also like

10 Ways to Reduce Your Sugar Cravings

March 20, 2023

The American Diet is Breaking our Hearts

February 26, 2023

Healthy Green Smoothie Recipe

February 21, 2023

Baked Zucchini Fritters: A Low-Carb Quick and Easy...

February 19, 2023

Cashew Chocolate Cherry Smoothie

February 14, 2023

Five Ways to Get Rid of Your Candy...

February 9, 2023

Vegetarian Workout Recovery Meals: 3 That Work

February 1, 2023

How to Bounce Back Faster After a Big...

January 30, 2023

Hardcore Antioxidant Smoothie

January 20, 2023

Greek Chickpea and Feta Salad

January 18, 2023

Search

Recent Posts

  • 10 Ways to Reduce Your Sugar Cravings
  • 5 Supplements for Natural Pain Relief
  • The American Diet is Breaking our Hearts
  • Healthy Green Smoothie Recipe
  • Baked Zucchini Fritters: A Low-Carb Quick and Easy Meal

Health Food Radar is a website that provides current information on wholesome and healthy recipes, best nutrients, supplements, and natural health options to enhance the wellbeing of you and your family.

Health Food Radar PO Box 352 Lake Zurich, Il 60047

Useful Links

About

Contact

All Ways Healthy

Immune Boosting Foods

Privacy Policy

Terms of Use

Breakfast

Healthy Green Smoothie Recipe

February 21, 2023

Cashew Chocolate Cherry Smoothie

February 14, 2023

Recent Posts

10 Ways to Reduce Your Sugar Cravings

March 20, 2023

5 Supplements for Natural Pain Relief

March 6, 2023
Facebook
Twitter
Instagram
Pintrest
RSS Feed

Copyright @2022 – All Right Reserved.