This tasty goat milk yogurt recipe punches above its weight when it comes to nutritional value.
Table of contents
Do you want a quick lower-carb breakfast or lunch? This is it! This lower-carb goat milk yogurt recipe is not only filling, good-looking and tasty, but it also punches above its weight when it comes to nutritional value. Did I say this was quick and easy to make?
All the ingredients for this goat milk yogurt recipe are available year-round in your grocery store. Although I prefer fresh berries, you can also use frozen berries, which are very good.
Ingredients
- 1/4 cup fresh blueberries
- 1/4 cup fresh raspberries
- 1 6 oz. container of Redwood Hill goat milk yogurt
- 1 teaspoon of ground flaxseed
- 2 teaspoons of your favorite honey (you can sub in Stevia)
This recipe serves one, double it, and share it with someone you care about.
How to Assemble This Recipe
- Place the goat milk yogurt in a medium-sized cereal bowl.
- Add in the honey and stir until incorporated
- Mix in the flaxseed and stir until incorporated
- Gently stir in most of the blueberries and raspberries, but reserve 3 or 4 of each berry to top the bowls.
- Top with the remaining blueberries and raspberries. Garnish with a pinch of ground flaxseed and serve.
Benefits of Goat Milk Yogurt
Goat milk yogurt is made from goat’s milk, which has many nutrients. It’s easy on the stomach and is less inflammatory than cow’s milk, with fewer allergens. Here are some of the nutritional highlights of a 3/4 cup of goat milk yogurt:
- Calories: 120
- Total Carbs: 11g
- Protein: 6g
- Calcium: 350mg
Blueberries Nutrition Facts
Blueberries are not just a great tangy addition to this recipe, they’re packed with healthy stuff. The vitamin c, k, iron, phosphorous, calcium, magnesium, fiber, and phytonutrient content in blueberries support heart health. Here are some of the nutritional highlights of one cup of fresh blueberries:
- Calories: 64
- Total Carbs: 21g
- Protein: 1.1g
- Calcium: 9mg
Raspberry Nutrition Facts
Raspberries are another powerhouse of nutrition in this recipe. Not only do they look good in the dish, but they also pack lots of fiber, vitamins, and minerals. Like blueberries, one of their claims to fame is the antioxidants and plant compounds that help your body’s cells fight oxidative stress. Here are some of the nutritional highlights of one cup of fresh raspberries:
- Calories: 64
- Total Carbs: 14.7g
- Protein: 1.5g
- Calcium: 30.7mg
Ground Flaxseed vs. Whole Flaxseed FAQ
Most experts recommend ground over whole flaxseed. The ground version is easier to digest and grinding makes more of the nutrients available.
One of the health benefits of flaxseed is its fiber content. One tablespoon of flaxseed has 2g of polyunsaturated fatty acids and 2g of fiber.
Flaxseed is commonly used to improve digestion and relieve constipation.
Flaxseed may help lower LDL or bad cholesterol levels which may reduce heart problems.
How to Store Ground Flaxseed
- Store in an air-tight container. Ground flaxseed goes bad faster than whole flaxseed.
- Store at room temperature in a cool dry cabinet.
- For a large amount of flaxseed store it in a zip bag in the refrigerator for six months or you can place it in the freezer for up to a year.
Goat Milk Yogurt With Blueberries and Raspberries
- Total Time: 10 Minutes
- Yield: 1 1x
- Diet: Low Calorie
Description
Try this goat milk yogurt recipe. It’s good-looking and tasty, but it also punches above its weight when it comes to nutritional value.
Ingredients
- 1/4 cup fresh blueberries
- 1/4 cup fresh raspberries
- One 6 oz container of Redwood Hill goat milk yogurt
- 1 teaspoon of ground flaxseed
- 2 teaspoons of your favorite honey (you can sub in stevia if you want)
Instructions
- Add the goat milk yogurt to a medium-sized cereal bowl.
- Mix in the honey and stir until incorporated.
- Mix in the flaxseed and stir until incorporated.
- Mix in most of the blueberries and raspberries, but reserve 3 or 4 of each berry to top the bowls.
- Top with the remaining blueberries and raspberries. Garnish with a pinch of ground flaxseed and serve.
Notes
For crunch, you can also add sliced raw almonds or a scoop of your favorite granola as a topping.
- Prep Time: 10 Minutes
- Category: Breakfast
- Method: Assemble
- Cuisine: American
Keywords: goat milk yogurt recipe
Please note: Nutrition facts and calories per serving are approximate.
© Photos: Health Food Radar Inc.
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