More Americans — up to 72 percent according to a recent study — are living with some sort of digestive discomfort. It may be upper GI issues such as acid reflux, GERD, or nausea. Or it could be lower GI… Continue Reading
There is a long list of excellent reasons why maintaining a high-fiber diet is one the best things you can do for yourself. Many studies have shown that fiber plays a big role in reducing the risk of developing heart disease, Type 2… Continue Reading
High-fiber foods are a great way to keep your digestive tract healthy and your weight down. Foods with insoluble fiber, such as those with peels, skins or husks, can move food more quickly through your digestive system. Soluble fiber comes… Continue Reading
Happy Halloween! It’s inevitable. If you’re a candy lover, you will be called to indulge when Halloween treats and sweets are everywhere. Here’s a plan for how to deal with the day after so you don’t actually feel like… Continue Reading
1. The Good and the Bad Can Get Ugly Gut flora is like a rock concert in your belly. Most of the fans are upstanding citizens, there to have a good time. They came to sing and dance along, but… Continue Reading