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Category:

Digestive Health

Digestive Health

High-fiber foods are a great way to keep up your digestive health and your weight down. Foods with insoluble fiber, such as those with peels, skins or husks, can move food more quickly through your digestive system. Soluble fiber comes from the interior contents of the food (typically plant-based) and form a gel-like substance in the stomach that makes you feel fuller longer.

There’s a long list of benefits from maintaining a diet high in fiber. According to the National Fiber Council, fiber not only boosts your intestinal health, it can lower your cholesterol by helping to absorb the fat from other foods. In addition, it lowers your risk of developing heart disease, diabetes, and high blood pressure — and it can help ward off obesity.

  • Digestive HealthFood/RecipesHealth ConditionsSpecial Diets

    How to Beat Holiday Bloat

    by Courtney Childers November 24, 2021
    by Courtney Childers November 24, 2021

    We’ve all experienced that dreaded feeling of overindulging during the holidays. Perhaps it was one too many appetizers or too many mashed potatoes or that extra-large piece of pie. No…

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  • BreakfastDigestive HealthFood/RecipesRawRecipesVegan/Vegetarian

    The Benefits of Eating an Apple Every Day

    by Mark Feldman August 13, 2021
    by Mark Feldman August 13, 2021

    You’ve no doubt heard that apples are good for you, but what are the benefits of eating an apple every day? It’s a good question to ask if you’re a…

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  • Digestive HealthDinnerFood/RecipesSpecial DietsVegan/Vegetarian

    Vegan Tempeh that Will Blow Your Mind

    by Bull Garlington January 28, 2021
    by Bull Garlington January 28, 2021

    Vegan tempeh is one of those divisive ingredients non-vegans are thinking about when they complain that all vegan food is bland. This isn’t true, especially for tempeh, unless you eat…

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  • Blood SugarCleaning NaturallyDigestive Health

    Five Ways to Get Rid of Your Candy Hangover

    by Courtney Childers January 1, 2021
    by Courtney Childers January 1, 2021

    Happy Halloween! How to flush sugar out of your body. It’s inevitable. If you’re a candy lover, you will be called to indulge when Halloween treats and sweets are everywhere.…

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  • Digestive HealthHealth Conditions

    Happy Gut, Happy Life: Foods For the Microbiome

    by Bull Garlington August 19, 2020
    by Bull Garlington August 19, 2020

    Foods for the microbiome. Happy gut, happy life. We’ve all heard the cliché you are what you eat, which, of course, is true. But only partially. It’s more accurate to…

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  • Digestive HealthHealth Conditions

    Digestive Problems: 5 Foods that Can Be Upsetting

    by Rebecca Artz May 22, 2020
    by Rebecca Artz May 22, 2020

    The digestive system is a delicate ecosystem that needs to be cared for. Unfortunately, modern society has a way of keeping our health at the bottom of an ever-growing pile…

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  • Digestive HealthHealth Conditions

    Digestive Discomfort? Five Herbs to Soothe the Gut

    by Rebecca Artz November 27, 2019
    by Rebecca Artz November 27, 2019

    Herbs for gut health: To Digestive Discomfort. More Americans — up to 72 percent according to a recent study — are living with some sort of digestive discomfort. It may…

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  • Blood SugarDigestive HealthHealth ConditionsHealthyHealthy Body Healthy MindHeart HealthJoint Health/InflammationNatural Ingredients

    The American Diet 
of Sugar, Fat & Salt is Causing Metabolic Syndrome: This Is Why

    by Jamie J. Spannhake September 18, 2019
    by Jamie J. Spannhake September 18, 2019

    What is Metabolic Syndrome or Syndrome X? Metabolic Syndrome and Syndrome X are two names for the same problem. It is a disorder that involves a combination of three or…

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  • Digestive HealthHealth Conditions

    Fiber: How Much Do I Really Need?

    by Courtney Childers March 19, 2019
    by Courtney Childers March 19, 2019

    There is a long list of excellent reasons why maintaining a high-fiber diet is one the best things you can do for yourself. Many studies have shown that fiber plays a big…

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  • Clean EatingCleaning NaturallyDigestive HealthFood/RecipesHealth ConditionsHealthy Body Healthy MindHeart Health

    Eat This, Not That: Tips for a Healthy, High-Fiber Diet

    by Rebecca Artz January 15, 2019
    by Rebecca Artz January 15, 2019

    High-fiber foods are a great way to keep your digestive tract healthy and your weight down. Foods with insoluble fiber, such as those with peels, skins or husks, can move…

    Read more
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