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Health Food Radar
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  • All Ways Healthy
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    • Free Download: Immune-Boosting Foods
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Digestive Health

Digestive Health

High-fiber foods are a great way to keep up your digestive health and your weight down. Foods with insoluble fiber, such as those with peels, skins or husks, can move food more quickly through your digestive system. Soluble fiber comes from the interior contents of the food (typically plant-based) and form a gel-like substance in the stomach that makes you feel fuller longer.

There’s a long list of benefits from maintaining a diet high in fiber. According to the National Fiber Council, fiber not only boosts your intestinal health, it can lower your cholesterol by helping to absorb the fat from other foods. In addition, it lowers your risk of developing heart disease, diabetes, and high blood pressure — and it can help ward off obesity.

  • Digestive HealthHealth Conditions

    Hard to Digest Foods: 5 Foods That Can Be Upsetting

    by Rebecca Artz January 15, 2023
    by Rebecca Artz January 15, 2023

    The digestive system is a delicate ecosystem that needs to be cared for. Prioritize that gut biome and avoid hard to digest foods. The digestive system is a delicate ecosystem…

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  • Blood SugarCleaning NaturallyDigestive Health

    Five Ways to Get Rid of Your Candy Hangover

    by Courtney Childers January 5, 2023
    by Courtney Childers January 5, 2023

    Here’s a little advice on how to flush sugar out of your body after a binge the night before. It’s inevitable. If you’re a candy lover, you will be called…

    Read more
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  • Digestive HealthFood/RecipesHealth ConditionsSpecial Diets

    How to Beat Holiday Bloat

    by Courtney Childers November 25, 2022
    by Courtney Childers November 25, 2022

    Regardless of how you got here, the question is how do I beat holiday bloat? 5 things we think help with that heavy swollen sluggish feeling. We’ve all experienced that…

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  • Clean EatingDigestive HealthHealth Conditions

    Liver Detox: Tips For Getting the Filter Clean

    by Courtney Childers June 21, 2022
    by Courtney Childers June 21, 2022

    A liver detox is a combination of drinking less alcohol, eating less and exercising more. Here are some supplements and facts that may also help to heal your liver. You…

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  • Digestive HealthDinnerFood/RecipesSpecial DietsVegan/Vegetarian

    Vegan Tempeh that Will Blow Your Mind

    by Bull Garlington January 28, 2021
    by Bull Garlington January 28, 2021

    Vegan tempeh is one of those divisive ingredients non-vegans are thinking about when they complain that all vegan food is bland. This isn’t true, especially for tempeh, unless you eat…

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  • Digestive HealthHealth Conditions

    Happy Gut, Happy Life: Foods For the Microbiome

    by Bull Garlington August 19, 2020
    by Bull Garlington August 19, 2020

    Foods for the microbiome. Happy gut, happy life. We’ve all heard the cliché you are what you eat, which, of course, is true. But only partially. It’s more accurate to…

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  • Digestive HealthHealth Conditions

    Digestive Discomfort? Five Herbs to Soothe the Gut

    by Rebecca Artz November 27, 2019
    by Rebecca Artz November 27, 2019

    Herbs for gut health: To Digestive Discomfort. More Americans — up to 72 percent according to a recent study — are living with some sort of digestive discomfort. It may…

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  • Blood SugarDigestive HealthHealth ConditionsHealthyHealthy Body Healthy MindHeart HealthJoint Health/InflammationNatural Ingredients

    The American Diet 
of Sugar, Fat & Salt is Causing Metabolic Syndrome: This Is Why

    by Jamie J. Spannhake September 18, 2019
    by Jamie J. Spannhake September 18, 2019

    What is Metabolic Syndrome or Syndrome X? Metabolic Syndrome and Syndrome X are two names for the same problem. It is a disorder that involves a combination of three or…

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  • Digestive HealthHealth Conditions

    Fiber: How Much Do I Really Need?

    by Courtney Childers March 19, 2019
    by Courtney Childers March 19, 2019

    There is a long list of excellent reasons why maintaining a high-fiber diet is one the best things you can do for yourself. Many studies have shown that fiber plays a big…

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  • Clean EatingCleaning NaturallyDigestive HealthFood/RecipesHealth ConditionsHealthy Body Healthy MindHeart Health

    Eat This, Not That: Tips for a Healthy, High-Fiber Diet

    by Rebecca Artz January 15, 2019
    by Rebecca Artz January 15, 2019

    High-fiber foods are a great way to keep your digestive tract healthy and your weight down. Foods with insoluble fiber, such as those with peels, skins or husks, can move…

    Read more
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  • 10 Ways to Help Lower Blood Pressure Naturally

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