Foods for microbiome. Happy gut, happy life. We’ve all heard the cliché you are what you eat, which, of course, is true. But only partially. It’s more accurate to say you are what’s eating you. We think of ourselves as… Continue Reading
The digestive system is a delicate ecosystem that needs to be cared for. Unfortunately, modern society has a way of keeping our health at the bottom of an ever-growing pile of priorities. Take a few minutes for yourself and prioritize… Continue Reading
Herbs for gut health: To Digestive Discomfort. More Americans — up to 72 percent according to a recent study — are living with some sort of digestive discomfort. It may be upper GI issues such as acid reflux, GERD, or… Continue Reading
Happy Halloween! How to flush sugar out of your body. It’s inevitable. If you’re a candy lover, you will be called to indulge when Halloween treats and sweets are everywhere. Here’s a plan for how to deal with the day… Continue Reading
What is Metabolic Syndrome or Syndrome X? Metabolic Syndrome and Syndrome X are two names for the same problem. It is a disorder that involves a combination of three or more of the following health problems: excess body fat around… Continue Reading
There is a long list of excellent reasons why maintaining a high-fiber diet is one the best things you can do for yourself. Many studies have shown that fiber plays a big role in reducing the risk of developing heart disease, Type 2… Continue Reading
High-fiber foods are a great way to keep your digestive tract healthy and your weight down. Foods with insoluble fiber, such as those with peels, skins or husks, can move food more quickly through your digestive system. Soluble fiber comes… Continue Reading
5 Secrets about the benefit of probiotics. 1. The Good and the Bad Can Get Ugly Gut flora is like a rock concert in your belly. Most of the fans are upstanding citizens, there to have a good time. They… Continue Reading