The FODMAP diet requires eliminating high FODMAP foods to give the gut a chance to reduce the symptoms associated with their consumption.
Madison Wilferd, MSc
Madison is a freelance health writer and advocate for evidence-based holistic health information. She is passionate about all things health and fitness and loves helping others achieve their wellness goals. Madison holds a BS in Kinesiology and Health Promotion from the Univerisity of Kentucky and an MSc in Nutrition, Physical Activity, and Public Health from the University of Bristol. When not creating content, you’ll find her traveling, exercising, cooking, and eating! She stays experimenting in the kitchen to create healthy and satisfying recipes inspired by world travel, nutrition education, and working as an assistant chef in a Vietnamese kitchen.