Many things contribute to elevated cholesterol. Diet and lifestyle, as well heredity, can contribute to seeing our cholesterol levels rise. So what can be done to lower cholesterol levels naturally? Some people find that making simple dietary changes as well… Continue Reading
You’ve no doubt heard that apples are good for you, but what are the benefits of eating an apple every day? It’s a good question to ask if you’re a fan of apples. Personally, I love the Granny Smith variety.… Continue Reading
Americans spent an estimated $36.5 billion on skincare in 2020 — with $11.6 billion of that spent on anti-aging products. But, as Steve Martin says, it’s not the size (or age) of the nose that matters, it’s what’s inside that… Continue Reading
Bananas. Garlic. Green leafy salads. Beets. By including foods like these in your diet — easily found in your local grocery store — you can begin to lower blood pressure naturally. Along with getting more exercise, a healthier diet is… Continue Reading
Hot flashes are one of the most bothersome symptoms of peri-menopause and menopause. They can range from a mild warming sensation to full-on overheating that causes sweat to run down your forehead and back. If you are experiencing bothersome hot… Continue Reading
If you suffer through the night staring at the clock, counting the minutes as they tick by, thinking about how much sleep you are losing, you are not alone. Approximately 25% of Americans suffer from insomnia each year. Whether it’s… Continue Reading
As this pandemic drags on and we are plagued with uncertainty, more and more of us are suffering from stress, anxiety, or depression. So what can you do to help calm your nerves and combat mood issues? Exercise can help… Continue Reading
Vegan tempeh is one of those divisive ingredients non-vegans are thinking about when they complain that all vegan food is bland. This isn’t true, especially for tempeh, unless you eat tempeh without doing anything to it, which is true for… Continue Reading
Happy Halloween! How to flush sugar out of your body. It’s inevitable. If you’re a candy lover, you will be called to indulge when Halloween treats and sweets are everywhere. So how to flush sugar out of your body? Here’s… Continue Reading
Essential oil recipes: The familiar scents of the holidays trigger memories of yuletide joy. Using essential oils during the holidays can deliver a one-two punch. They make your home smell nice while also promoting a feeling of calm that makes… Continue Reading
