Bananas. Garlic. Green leafy salads. Beets. By including foods like these in your diet — easily found in your local grocery store — you can begin to lower blood pressure naturally. Along with getting more exercise, a healthier diet is… Continue Reading
Hot flashes are one of the most bothersome symptoms of peri-menopause and menopause. They can range from a mild warming sensation to full-on overheating that causes sweat to run down your forehead and back. If you are experiencing bothersome hot… Continue Reading
If you suffer through the night staring at the clock, counting the minutes as they tick by, thinking about how much sleep you are losing, you are not alone. Approximately 25% of Americans suffer from insomnia each year. Whether it’s… Continue Reading
As this pandemic drags on and we are plagued with uncertainty, more and more of us are suffering from stress, anxiety, or depression. So what can you do to help calm your nerves and combat mood issues? Exercise can help… Continue Reading
Vegan tempeh is one of those divisive ingredients non-vegans are thinking about when they complain that all vegan food is bland. This isn’t true, especially for tempeh, unless you eat tempeh without doing anything to it, which is true for… Continue Reading
Happy Halloween! How to flush sugar out of your body. It’s inevitable. If you’re a candy lover, you will be called to indulge when Halloween treats and sweets are everywhere. So how to flush sugar out of your body? Here’s… Continue Reading
Essential oil recipes: The familiar scents of the holidays trigger memories of yuletide joy. Using essential oils during the holidays can deliver a one-two punch. They make your home smell nice while also promoting a feeling of calm that makes… Continue Reading
Being tense and anxious can make you worried, uneasy, irritable, exhausted and even susceptible to illness, including diabetes, heart disease, obesity, gastrointestinal ailments, and depression. All convincing reasons to find ways to fit healthy relaxation into your routine! Continue Reading
It’s not surprising that anxiety among teens has seen an uptick during the pandemic. Here are five natural remedies for teenage anxiety that may ease the strain. As the coronavirus pandemic keeps teens indoors with their families and disrupts their… Continue Reading
Foods for the microbiome. Happy gut, happy life. We’ve all heard the cliché you are what you eat, which, of course, is true. But only partially. It’s more accurate to say you are what’s eating you. We think of ourselves… Continue Reading
