There is a well-established body of research in the scientific community that shows chronic inflammation promotes a wide range of health problems and disease. There are two different types of inflammation: acute and chronic. Your body needs acute inflammatory reactions to… Continue Reading
Your skin does a lot for you. It’s time to give a little back with these five natural supplements for skin and be (more) beautiful. 1. Collagen Collagen is all the rage in the beauty industry. You can apply it… Continue Reading
You know the drill. What is the best sunscreen to use when summer weather arrives? Switch up your skincare routine to make sure you are protecting your skin from the intense sunlight. Without the right protection, you are at risk… Continue Reading
Exercise and immunity? Your immune system works 24/7 to wrangle all the germs you unconsciously infect yourself with. But it could do a better job to build immunity if you’d maybe take a walk once in a while. Exercise gives… Continue Reading
Being tense and anxious can make you worried, uneasy, irritable, exhausted and even susceptible to illness, including diabetes, heart disease, obesity, gastrointestinal ailments, and depression. All convincing reasons to find ways to fit healthy relaxation into your routine! Continue Reading
In our busy lives, sleeping better is difficult, with all the numerous responsibilities vying for our time, we often cut back on sleep so we can have more waking hours to handle it all. While this might seem like a… Continue Reading
The digestive system is a delicate ecosystem that needs to be cared for. Unfortunately, modern society has a way of keeping our health at the bottom of an ever-growing pile of priorities. Take a few minutes for yourself and prioritize… Continue Reading
Chronic stress wears your body down in a variety of ways, both physically and mentally. To combat stress, it’s important to develop a self-care strategy that will allow you to incorporate enough sleep, regular exercise, and a balanced diet. These… Continue Reading
One way to combat anxiety and feelings of depression is to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter, a kind of chemical messenger that helps the brain function. More specifically, serotonin is a “feel good”… Continue Reading
Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently, marking the end of the reproductive years. Menopause starts when a woman’s periods have stopped for 12 months. Perimenopause, which means “around menopause,” refers… Continue Reading