Sometimes you make a smoothie because you want something refreshing that tastes good and is healthy, too. Sometimes you make a hardcore antioxidant smoothie because you want those extra…
Health Conditions
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- Brain HealthFitnessHealth ConditionsHealthy Body Healthy MindStress Reductionsupplements
How to Build Resilience
Resilience is not a condition you hope happens after a setback. Four mindsets — and a few supplements — for learning how to build resilience. It’s been a rough couple…
- Blood SugarDinnerFood/RecipesLunchRecipesVegan/Vegetarian
A Heartwarming Vegan Minestrone Soup
by Mark Feldmanby Mark FeldmanWhen one of our favorite Chicago chefs opened an Italian restaurant in a nearby suburb, we were beyond excited. Osteria di Tramonto specialized in serving chef Rick Tramonto’s family recipes…
- Blood SugarCholesterol ReductionDinnerFood/RecipesHeart HealthLunchRecipes
Healthier Italian: Silvio’s Favorite Healthy Meatballs
by Mark Feldmanby Mark FeldmanIn honor of my Uncle Silvio, this recipe for healthy meatballs is bursting with flavor! Lately, I’ve been thinking about the family holiday meals we’d have when I was a…
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We’ve all experienced that dreaded feeling of overindulging during the holidays. Perhaps it was one too many appetizers or too many mashed potatoes or that extra-large piece of pie. No…
- Anti-AgingHealth Conditionssupplements
Eye Health and Macular Degeneration: Why You Should Protect Your Vision at Any Age
Age-related vision changes can begin as early as age 40. These five supplements can support eye health and protect your vision at any age. It starts with a sense that…
- Cholesterol ReductionHealth ConditionsSpecial DietssupplementsVegan/Vegetarian
10 Things to Promote Healthy Cholesterol Levels Naturally
Many things contribute to elevated cholesterol. Diet and lifestyle, as well heredity, can contribute to seeing our cholesterol levels rise. So what can be done to lower cholesterol levels naturally?…
- BreakfastDigestive HealthFood/RecipesRawRecipesVegan/Vegetarian
The Benefits of Eating an Apple Every Day
by Mark Feldmanby Mark FeldmanYou’ve no doubt heard that apples are good for you, but what are the benefits of eating an apple every day? It’s a good question to ask if you’re a…
- Anti-AgingBlood SugarHealth ConditionsJoint Health/InflammationNatural IngredientsSkin Care
10 Anti-Aging Foods
Americans spent an estimated $36.5 billion on skincare in 2020 — with $11.6 billion of that spent on anti-aging products. But, as Steve Martin says, it’s not the size (or…
- BreakfastHeart HealthNatural IngredientsRecipessupplements
10 Ways to Help Lower Blood Pressure Naturally
Bananas. Garlic. Green leafy salads. Beets. By including foods like these in your diet — easily found in your local grocery store — you can begin to lower blood pressure…