How to reset your gut health after a party? 7 tips for how to lessen the damage and bounce back more easily from all the extra goodies. The holiday season…
Health Conditions
-
- Digestive HealthHealth Conditions
Hard to Digest Foods: 5 Foods That Can Be Upsetting
by Rebecca Artzby Rebecca ArtzThe digestive system is a delicate ecosystem that needs to be cared for. Prioritize that gut biome and avoid hard to digest foods. The digestive system is a delicate ecosystem…
- BreakfastHeart HealthNatural IngredientsRecipessupplements
10 Ways to Help Lower Blood Pressure Naturally
High blood pressure can be caused by stress, diet, heredity — or any combination of the three. These 10 Foods and Supplements may help. Bananas. Garlic. Green leafy salads. Beets.…
-
Here’s a little advice on how to flush sugar out of your body after a binge the night before. It’s inevitable. If you’re a candy lover, you will be called…
- Blood SugarDinnerFood/Recipes
Six Easy Lower-Carb Meals You Can Eat Every Week
by Mark Feldmanby Mark FeldmanEasy lower-carb meals may be great for losing weight, but they’re also great if you are fighting high blood sugar. According to the CDC, 37.3 million Americans, or about 1…
-
Exercise and immunity? Your immune system works 24/7 to wrangle all the germs you unconsciously infect yourself with. But it could do a better job to build immunity if you’d…
- Blood SugarFood/RecipesPaleo/Grain Free
Roasted Cabbage with Chicken Sausage and Honey-Mustard Vinaigrette
by Mark Feldmanby Mark FeldmanTry this low-carb, high-protein cabbage and chicken sausage with kale, red onion, and a tangy honey-mustard vinaigrette. It’s a healthy and easy dinner that’s perfect for a winter’s day. I…
- Brain HealthHealthy Body Healthy MindMoodStress Reductionsupplements
5 Natural Remedies For Teenage Anxiety
by Max Feldmanby Max FeldmanIt’s not surprising that anxiety among teens has seen an uptick during the pandemic. Here are five natural remedies for teenage anxiety that may ease the strain. As the coronavirus…
-
Regardless of how you got here, the question is how do I beat holiday bloat? 5 things we think help with that heavy swollen sluggish feeling. We’ve all experienced that…
- BreakfastFood/RecipesGluten FreeJoint Health/InflammationLunchRawRecipes
Hardcore Antioxidant Smoothie
For extra antioxidants do you need to sacrifice taste? This hardcore antioxidant smoothie recipe tastes great, but get used to those greens! Sometimes you make a smoothie because you…