Health Conditions

Familiar scents trigger memories of yuletide joy. Using essential oils recipes during the holidays can deliver a one-two punch. Essential oil recipes: The familiar scents of the holidays trigger memories …

Regardless of how you got here, the question is how do I beat holiday bloat? 5 things we think help with that heavy swollen sluggish feeling. We’ve all experienced that …

Supplements for managing IBS-C have gained attention as potential allies in the quest for relief to maintain good intestinal health.

Constipation can be caused by many factors, but irritable bowel syndrome with constipation, or IBSC, is more than generalized constipation. Constipation can be caused by many factors, but irritable bowel …

Can adding cruciferous vegetables, the green and white superfoods, help control diabetes? We’ll discuss the diet-diabetes link here, read on.

Here are eight steps on how to start a new exercise plan that takes a strategic approach about our schedules and how much time we have.

The FODMAP diet requires eliminating high FODMAP foods to give the gut a chance to reduce the symptoms associated with their consumption.

The Kidney Stone Diet: What to know about preventing and managing kidney stones through your nutrition choices (or through your meals).

The IBS-D diet is a list of foods to incorporate or avoid, accounting for their potential to either exacerbate or alleviate IBS symptoms.

Our bodies need to last us for a long time. Maintaining proper bone health should be a part of everyone’s overall strategy for good health. One major reason: By age …