Vegan tempeh is one of those divisive ingredients non-vegans are thinking about when they complain that all vegan food is bland. This isn’t true, especially for tempeh, unless you eat …
Health Conditions
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Is it time to give your body a break from sugary sweets and drinks? Detoxing your body from sugar can be difficult without a sugar detox plan. After all, sugar …
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This nut widely cultivated in the Mediterranean region is surprisingly rich in nutrients. While it may not be feasible to eat this nut every day, here are 10 benefits and …
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5 Secrets about the benefit of probiotics. You may have heard of probiotics but how do they work? You may know them as the good bacteria in your gut but …
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Trying to kick that pesky sweet tooth? Check out this guide for 10 simple strategies to manage your sugar intake and reduce cravings. Let’s face it sugar makes us feel …
- Natural IngredientsSupplements
5 Supplements for Natural Pain Relief
by Rebecca Artzby Rebecca ArtzAlthough over-the-counter, nonsteroidal medications are effective for pain relief, you might also consider natural pain-relief remedies that aren’t as harsh on your body to process, especially if you suffer from …
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The American diet is about convenience, which often leads to processed rather than fresh food. So what is this doing to our bodies? Our diet as Americans is not good …
- Brain HealthHealthy Body Healthy MindMoodStress ReductionSupplements
5 Natural Remedies For Teenage Anxiety
by Max Feldmanby Max FeldmanIt’s not surprising that anxiety among teens has seen an uptick during the pandemic. Here are five natural remedies for teenage anxiety that may ease the strain. As the coronavirus …
- Blood SugarDinnerFood/Recipes
Easy Low Carb Meals You Can Eat Every Week
by Mark Feldmanby Mark FeldmanEasy low carb meals may be great for losing weight, but they’re also great if you are fighting high blood sugar. According to the CDC, 37.3 million Americans, or about …
- DinnerFood/RecipesHeart HealthLunchVegan/Vegetarian
Greek Chickpea and Feta Salad
by Mark Feldmanby Mark FeldmanA Greek chickpea and feta salad is delicious and easy to make. It’s loaded with healthy ingredients that are packed with nutrients.