Exercise and immunity? Your immune system works 24/7 to wrangle all the germs you unconsciously infect yourself with. But it could do a better job to build immunity if you’d…
Health Conditions
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- Blood SugarFood/RecipesPaleo/Grain Free
Roasted Cabbage with Chicken Sausage and Honey-Mustard Vinaigrette
by Mark Feldmanby Mark FeldmanTry this low-carb, high-protein cabbage and chicken sausage with kale, red onion, and a tangy honey-mustard vinaigrette. It’s a healthy and easy dinner that’s perfect for a winter’s day. I…
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Regardless of how you got here, the question is how do I beat holiday bloat? 5 things we think help with that heavy swollen sluggish feeling. We’ve all experienced that…
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Plagued with uncertainty, more of us are suffering from stress, anxiety, or depression. Try these five supplements to calm your nerves. As this pandemic drags on and we are plagued…
- Anti-AgingBlood SugarHealth ConditionsJoint Health/InflammationNatural IngredientsSkin Care
10 Anti-Aging Foods
Americans spent an estimated $36.5 billion on skincare in 2020 — with $11.6 billion of that spent on anti-aging products. But, as Steve Martin says, it’s not the size (or…
- Anti-AgingHealth ConditionsHealthy Body Healthy MindHormones
Perimenopause & Menopause: 5 Natural Supplements to Get Your Health Back on Track
Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently, marking the end of the reproductive years. Menopause starts when a woman’s periods have…
- Health ConditionsHeart Health
5 Supplements to Keep Your Heart Healthy
by Rebecca Artzby Rebecca ArtzSupplements for Cardiovascular Health. With cardiovascular disease topping the list of leading causes of death in the U.S., it’s important to take preventative measures to keep your heart healthy.…
- Blood SugarCholesterol ReductionDinnerFood/RecipesHeart HealthLunchRecipes
Healthier Italian: Silvio’s Favorite Healthy Meatballs
by Mark Feldmanby Mark FeldmanIn honor of my Uncle Silvio, this recipe for healthy meatballs is bursting with flavor! Lately, I’ve been thinking about the family holiday meals we’d have when I was a…
- Cholesterol ReductionHealth ConditionsSpecial DietssupplementsVegan/Vegetarian
10 Things to Promote Healthy Cholesterol Levels Naturally
Many things contribute to elevated cholesterol. Diet and lifestyle, as well as heredity, can contribute to seeing our cholesterol levels rise. So what can be done to lower cholesterol levels…
- Brain HealthHealth ConditionsHealthy Body Healthy MindMoodStress Reduction
How to Deal with Depression Naturally
It is understandable, given these past two years, but it seems like more and more people are talking to me about feeling depressed and want to know how to deal…