Health Conditions

Most nutritional experts agree that the most important way to combat joint inflammation, whether from arthritis or another condition, is to maintain a well-balanced diet that includes omega 3s, fruits,…

Homemade potpourri is a great way to scent your home and make it look pretty for the holidays — without using all of those chemical and synthetic fragrances. It’s easy…

Vegan tempeh is one of those divisive ingredients non-vegans are thinking about when they complain that all vegan food is bland. This isn’t true, especially for tempeh, unless you eat…

Essential oil recipes: The familiar scents of the holidays trigger memories of yuletide joy. Using essential oils during the holidays can deliver a one-two punch. They make your home smell…

Being tense and anxious can make you worried, uneasy, irritable, exhausted and even susceptible to illness, including diabetes, heart disease, obesity, gastrointestinal ailments, and depression. All convincing reasons to find ways to fit healthy relaxation into your routine!

Foods for the microbiome. Happy gut, happy life. We’ve all heard the cliché you are what you eat, which, of course, is true. But only partially. It’s more accurate to…

Fighting Inflammation, Top 5 Supplements. There is a well-established body of research in the scientific community that shows chronic inflammation promotes a wide range of health problems and diseases. There…

Your skin does a lot for you. It’s time to give a little back with these five natural supplements for skin and be (more) beautiful. 1. Collagen Collagen is all…

You know the drill. What is the best sunscreen to use when summer weather arrives?  Switch up your skincare routine to make sure you are protecting your skin from the…

Exercise and immunity? Your immune system works 24/7 to wrangle all the germs you unconsciously infect yourself with. But it could do a better job to build immunity if you’d…