Fighting Inflammation, Top 5 Supplements. There is a well-established body of research in the scientific community that shows chronic inflammation promotes a wide range of health problems and diseases. There…
Health Conditions
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- Anti-AgingNatural BeautySkin Caresupplements
5 Natural Supplements for Beautiful Skin
by Rebecca Artzby Rebecca ArtzYour skin does a lot for you. It’s time to give a little back with these five natural supplements for skin and be (more) beautiful. 1. Collagen Collagen is all…
- Anti-AgingBodyNatural BeautySkin Care
Summertime Skincare: What is the Best Sunscreen to Use?
by Rebecca Artzby Rebecca ArtzYou know the drill. What is the best sunscreen to use when summer weather arrives? Switch up your skincare routine to make sure you are protecting your skin from the…
- Build ImmunityHealthy Body Healthy MindSleepStress Reduction
Start Sleeping Better Tonight: 3 Tips for a More Restful Night
In our busy lives, sleeping better is difficult, with all the numerous responsibilities vying for our time, we often cut back so we can have more waking hours to handle…
- Build ImmunityStress Reductionsupplements
Supplement Your Fight Against Stress
by Rebecca Artzby Rebecca ArtzChronic stress wears your body down in a variety of ways, both physically and mentally. To combat stress, it’s important to develop a self-care strategy that will allow you to…
- FitnessHealthy Body Healthy MindStress Reduction
Less Anxiety, Yes Please! 5 Ways to Boost Your Brain
One way to combat anxiety and feelings of depression is to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter, a kind of chemical messenger that helps…
- Healthy Body Healthy MindSleepStress Reduction
5 Supplements to Help You Start Sleeping Better Tonight
by Rebecca Artzby Rebecca ArtzHow to sleep better tonight, 5 supplements. A good night’s sleep is something we all need, and yet, we can’t always prioritize it the way we should. Whether you have…
- Digestive HealthHealth Conditions
Digestive Discomfort? Five Herbs to Soothe the Gut
by Rebecca Artzby Rebecca ArtzHerbs for gut health: To Digestive Discomfort. More Americans — up to 72 percent according to a recent study — are living with some sort of digestive discomfort. It may…
- Blood SugarDigestive HealthHealth ConditionsHealthyHealthy Body Healthy MindHeart HealthJoint Health/InflammationNatural Ingredients
The American Diet of Sugar, Fat & Salt is Causing Metabolic Syndrome: This Is Why
What is Metabolic Syndrome or Syndrome X? Metabolic Syndrome and Syndrome X are two names for the same problem. It is a disorder that involves a combination of three or…
- Anti-AgingHealth ConditionsHealthy Body Healthy Mind
5 Ways to Build and Keep Strong Bones
by Rebecca Artzby Rebecca ArtzOur bodies need to last us for a long time. Maintaining proper bone health should be a part of everyone’s overall strategy for good health. One major reason: By age…