The digestive system is a delicate ecosystem that needs to be cared for. Prioritize that gut biome and avoid hard to digest foods. The digestive system is a delicate ecosystem …
Health Conditions
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- Digestive HealthFood/Recipes
High Fiber Healthy Foods: 4 Tips on What to Eat and What Not to
by Rebecca Artzby Rebecca ArtzThere’s a long list of benefits to maintaining a diet high in fiber. Here are four tips on fiber-rich healthy foods to include in your diet. High-fiber foods are a …
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High blood pressure can be caused by stress, diet, heredity — or any combination of the three. These 10 Foods and Supplements may help.
- Digestive HealthHealth Conditions
Digestive Discomfort? Five Herbs to Soothe the Gut
by Rebecca Artzby Rebecca ArtzHerbs for gut health: To Digestive Discomfort. More Americans — up to 72 percent according to a recent study — are living with some sort of digestive discomfort. It may …
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Exercise and immunity? Your immune system works 24/7 to wrangle all the germs you unconsciously infect yourself with. But it could do a better job to build immunity if you’d …
- Blood SugarFood/RecipesPaleo/Grain Free
Roasted Cabbage with Chicken Sausage and Honey-Mustard Vinaigrette
by Mark Feldmanby Mark FeldmanTry this low-carb, high-protein cabbage and chicken sausage with kale, red onion, and a tangy honey-mustard vinaigrette. It’s a healthy and easy dinner that’s perfect for a winter’s day. I …
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Plagued with uncertainty, more of us are suffering from stress, anxiety, or depression. Try these five supplements to calm your nerves. As this pandemic drags on and we are plagued …
- Blood SugarHealth ConditionsJoint Health/InflammationNatural IngredientsSkin Care
10 Anti-Aging Foods
Americans spent an estimated $36.5 billion on skincare in 2020 — with $11.6 billion of that spent on anti-aging products. But, as Steve Martin says, it’s not the size (or …
- Health ConditionsHealthy Body Healthy Mind
Perimenopause & Menopause: 5 Natural Supplements to Get Your Health Back on Track
Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently, marking the end of the reproductive years. Menopause starts when a woman’s periods have …
- Health ConditionsHeart Health
5 Supplements to Keep Your Heart Healthy
by Rebecca Artzby Rebecca Artz Supplements for Cardiovascular Health. With cardiovascular disease topping the list of leading causes of death in the U.S., it’s important to take preventative measures to keep your heart healthy. Along …