You can’t ski behind zucchini boats, but you can stuff them with delicious fillings, and that’s pretty close. Zucchini has a distinct flavor that’s unusually generous. You can pair zukes…
Lunch
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A Mulligan stew recipe is not what you think. Mulligan stew can’t be what you think because Mulligan stew is made from whatever you have in the fridge that needs…
- DinnerFood/RecipesLunchUncategorizedVegan/Vegetarian
Bok Choy, Tofu Stir Fry With Red Pepper
by Mark Feldmanby Mark FeldmanThis baby bok choy tofu stir fry with red pepper is a hearty, healthy meal filled with protein and antioxidants. Quick! Get Your Baby Bok Choy at the Farmer’s Market…
- Dairy FreeDinnerFood/RecipesGluten FreeLunchVegan/Vegetarian
Escabeche Vegetable Salad Is Spicy and Good
Mexican Pickles are a Staple That’s Never the Same If you are from Mexico, you already know escabeche. You grew up with it. Your mom keeps a service container full…
- Dairy FreeDinnerFood/RecipesLunchVegan/Vegetarian
Sweet Potato, Black Bean and Spinach Medley
by Mark Feldmanby Mark FeldmanThree things. Sweet potato, black beans, and spinach. A trio of health. Why? Beans have tons of fiber, vitamins and protein. Sweet potatoes are packed with lots of vitamin A,…
- BreakfastFood/RecipesGluten FreeJoint Health/InflammationLunchRawRecipes
Hardcore Antioxidant Smoothie
Sometimes you make a smoothie because you want something refreshing that tastes good and is healthy, too. Sometimes you make a hardcore antioxidant smoothie because you want those extra…
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Jennie Benedict invented one of the world’s greatest sandwich spreads. Benedictine was a hit in the 1900s at her restaurant, Benedicts. Today, her spread is an iconic Kentucky brunch…
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Try making this superfood healthy vegan pizza recipe. It will become a family go-to favorite. Yes, Friday night dinner just got better! I used to think of pizza…
- Blood SugarDinnerFood/RecipesLunchRecipesVegan/Vegetarian
A Heartwarming Vegan Minestrone Soup
by Mark Feldmanby Mark FeldmanWhen one of our favorite Chicago chefs opened an Italian restaurant in a nearby suburb, we were beyond excited. Osteria di Tramonto specialized in serving chef Rick Tramonto’s family recipes…
- Blood SugarCholesterol ReductionDinnerFood/RecipesHeart HealthLunchRecipes
Healthier Italian: Silvio’s Favorite Healthy Meatballs
by Mark Feldmanby Mark FeldmanIn honor of my Uncle Silvio, this recipe for healthy meatballs is bursting with flavor! Lately, I’ve been thinking about the family holiday meals we’d have when I was a…