Natural Ingredients

Although over-the-counter, nonsteroidal medications are effective for pain relief, you might also consider natural pain-relief remedies that aren’t as harsh on your body to process, especially if you suffer from…

This rich and creamy, low-glycemic Cashew Chocolate Cherry Smoothie is every bit as indulgent as a box of Valentine’s Day chocolates. Valentine’s Day is here, and with it, those tempting…

Six delicious, nutrient-rich foods that will satisfy you after a hard workout and deliver the vital ingredients your body needs to recover quickly, build muscle, and feel great. What is…

High blood pressure can be caused by stress, diet, heredity — or any combination of the three. These 10 Foods and Supplements may help. Bananas. Garlic. Green leafy salads. Beets.…

File this delicious, simple slow-cooker pot roast under comfort food — comfortable to prepare, no matter your skills or patience.  Simple and easy doesn’t mean tasteless. I have a few…

On a quest for healthy zucchini fries? This baked zucchini fries recipe with parmesan and allegro pepper should be on the top of the list. I don’t know of anything…

Americans spent an estimated $36.5 billion on skincare in 2020 — with $11.6 billion of that spent on anti-aging products. But, as Steve Martin says, it’s not the size (or…

A flavor base is the taste at the heart of any cuisine. In Latino cooking, it’s a sofrito; in Italy, it’s also a sofrito, but Italian; in France, a mirepoix.…

This easy tomato pie recipe is the best. It’s cheap, simple, and tastes delicious. I know you’re cringing because it seems like tomato and pie don’t go together. But, yes,…

This fall essential oil blend is a great way to naturally scent your home for the season. When autumn arrives in the midwest, it conjures up all kinds of warm…