Natural Ingredients

You can’t ski behind zucchini boats, but you can stuff them with delicious fillings, and that’s pretty close. Zucchini has a distinct flavor that’s unusually generous. You can pair zukes…

Bananas. Garlic. Green leafy salads. Beets. By including foods like these in your diet — easily found in your local grocery store — you can begin to lower blood pressure…

File this delicious, simple slow-cooker pot roast under comfort food — comfortable to prepare, no matter your skills or patience.  Simple and easy doesn’t mean tasteless. I have a few…

This fall essential oil blend is a great way to naturally scent your home for the season. When autumn arrives in the midwest, it conjures up all kinds of warm…

Six delicious, nutrient-rich foods that will satisfy you after a hard workout and deliver the vital ingredients your body needs to recover quickly, build muscle, and feel great. What is…

Americans spent an estimated $36.5 billion on skincare in 2020 — with $11.6 billion of that spent on anti-aging products. But, as Steve Martin says, it’s not the size (or…

I don’t know of anything more delicious than baked zucchini fries for a special appetizer or party snack. They’re crispy, they’re tender, and they’re a healthy alternative to the fried…

This chocolate blueberry smoothie recipe is a delicious feel-good pick-me-up. The simple recipe combines cashew milk, frozen blueberries and yogurt with a touch of cocoa powder and a few drops…

This rich and creamy, low-glycemic Cashew Chocolate Cherry Smoothie is every bit as indulgent as a box of Valentine’s Day chocolates. Valentine’s Day is coming up, and with it, those…

Vitamin D, known as the sunshine vitamin, is an organic compound that the human body primarily needs to maintain proper bone health and nervous system function. Your body can naturally…