Although over-the-counter, nonsteroidal medications are effective for pain relief, you might also consider natural pain-relief remedies that aren’t as harsh on your body to process, especially if you suffer from…
Natural Ingredients
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- BreakfastDessertFood/RecipesNatural IngredientsRecipes
Cashew Chocolate Cherry Smoothie
by Mark Feldmanby Mark FeldmanThis rich and creamy, low-glycemic Cashew Chocolate Cherry Smoothie is every bit as indulgent as a box of Valentine’s Day chocolates. Valentine’s Day is here, and with it, those tempting…
- BreakfastFitnessFood/RecipesLunchNatural IngredientsRecipesVegan/Vegetarian
Vegetarian Workout Recovery Meals: 3 That Work
Six delicious, nutrient-rich foods that will satisfy you after a hard workout and deliver the vital ingredients your body needs to recover quickly, build muscle, and feel great. What is…
- BreakfastHeart HealthNatural IngredientsRecipessupplements
10 Ways to Help Lower Blood Pressure Naturally
High blood pressure can be caused by stress, diet, heredity — or any combination of the three. These 10 Foods and Supplements may help. Bananas. Garlic. Green leafy salads. Beets.…
- DinnerFood/RecipesNatural Ingredients
Tender, Fall-Apart Slow Cooker Pot Roast
by Joan Feldmanby Joan FeldmanFile this delicious, simple slow-cooker pot roast under comfort food — comfortable to prepare, no matter your skills or patience. Simple and easy doesn’t mean tasteless. I have a few…
- DinnerFood/RecipesLunchNatural IngredientsRecipesVegan/Vegetarian
Healthy Crispy Parmesan Zucchini Fries
by Mark Feldmanby Mark FeldmanOn a quest for healthy zucchini fries? This baked zucchini fries recipe with parmesan and allegro pepper should be on the top of the list. I don’t know of anything…
- Anti-AgingBlood SugarHealth ConditionsJoint Health/InflammationNatural IngredientsSkin Care
10 Anti-Aging Foods
Americans spent an estimated $36.5 billion on skincare in 2020 — with $11.6 billion of that spent on anti-aging products. But, as Steve Martin says, it’s not the size (or…
- Food/RecipesJust Good Clean FoodNatural IngredientsRecipes
Flavor Bases Give You Scratch Cook Confidence
A flavor base is the taste at the heart of any cuisine. In Latino cooking, it’s a sofrito; in Italy, it’s also a sofrito, but Italian; in France, a mirepoix.…
- DinnerFood/RecipesLunchNatural IngredientsRecipesVegan/Vegetarian
You Will Love This Easy Tomato Pie Recipe
This easy tomato pie recipe is the best. It’s cheap, simple, and tastes delicious. I know you’re cringing because it seems like tomato and pie don’t go together. But, yes,…
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This fall essential oil blend is a great way to naturally scent your home for the season. When autumn arrives in the midwest, it conjures up all kinds of warm…