Vitamin D, known as the sunshine vitamin, is an organic compound that the human body primarily needs to maintain proper bone health and nervous system function. Your body can naturally…
Natural Ingredients
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- Brain HealthBreakfastDessertFood/RecipesLunchNatural Ingredients
Cashew Chocolate Blueberry Smoothie
by Mark Feldmanby Mark FeldmanThis chocolate blueberry smoothie recipe is a delicious feel-good pick-me-up. The simple recipe combines cashew milk, frozen blueberries and yogurt with a touch of cocoa powder and a few drops…
- Health ConditionsHolidayNatural IngredientsStress ReductionUncategorized
Natural Scents of the Holidays with Holiday Potpourri
Homemade potpourri is a great way to scent your home and make it look pretty for the holidays — without using all of those chemical and synthetic fragrances. It’s easy…
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Every year during the holidays I make a big pot of mulled cider for my guests to enjoy — and it makes my house smell wonderful. I love to give…
- Natural IngredientsPain Reliefsupplements
5 Supplements for Natural Pain Relief
by Rebecca Artzby Rebecca ArtzAlthough over-the-counter, nonsteroidal medications are effective for pain relief, you might also consider natural pain-relief remedies that aren’t as harsh on your body to process, especially if you suffer from…
- Blood SugarDigestive HealthHealth ConditionsHealthyHealthy Body Healthy MindHeart HealthJoint Health/InflammationNatural Ingredients
The American Diet of Sugar, Fat & Salt is Causing Metabolic Syndrome: This Is Why
What is Metabolic Syndrome or Syndrome X? Metabolic Syndrome and Syndrome X are two names for the same problem. It is a disorder that involves a combination of three or…
- Dental HygieneNatural Ingredients
Why Should I Use Xylitol in My Toothpaste?
by Rebecca Artzby Rebecca ArtzXylitol is a sugar replacement used in some toothpaste that may be able to prevent tooth decay. Because it is a sugar-alcohol, it does not raise blood sugar levels, does…