A weight loss journal template will help jump-start your food diary and sustain you through the long haul of sustainable weight loss. Using a Journal to Lose Weight Works Losing…
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Winter blues can’t be cured, but you can stay ahead of them if you go to Mexico, eat some fish, and do some drugs. Also, go see a doctor. As…
- BreakfastFitnessFood/RecipesLunchNatural IngredientsRecipesVegan/Vegetarian
Vegetarian Workout Recovery Meals: 3 That Work
Six delicious, nutrient-rich foods that will satisfy you after a hard workout and deliver the vital ingredients your body needs to recover quickly, build muscle, and feel great. What is…
- Dairy FreeDinnerFood/RecipesGluten FreeLunchVegan/Vegetarian
Escabeche Vegetable Salad Is Spicy and Good
Escabeche vegetable salad is a quick pickle of carrots, cauliflower, garlic, and onions. It’s on every table in good Mexican restaurants. Mexican Pickles are a Staple That’s Never the Same…
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Flavor bases like mirepoix are a vital foundation for good cooking. Starting with the right flavor base takes your recipe halfway to done. Flavor bases like mirepoix are a vital…
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Functional exercise? Fitter? Faster? Stronger? How about broken, half-comatose, and weak? I’m writing this article sprawled on the floor of my gym after exercising for 30 minutes. In a Mark…
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This Jackfruit taco recipe is easy and absolutely the best kind of vegan taco you can make from this enormous tropical fruit. Jackfruit Tacos Al Pastor–Sans Pastor–is Delicious Green jackfruit…
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Exercise and immunity? Your immune system works 24/7 to wrangle all the germs you unconsciously infect yourself with. But it could do a better job to build immunity if you’d…
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Horiatiki Salata, the classic Greek Salad, is so good you may think you can’t make it at home. But you’re wrong. It’s an easy and tasty salad made from a…
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Baked cauliflower whipped with Parmesan cheese is so good I’m having trouble describing it. I’m sure some chef somewhere has published it long before it showed up in my brainpan,…
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