Bull Garlington

What are non-alcoholic beers anyway? Non-alcoholic beer is better than ever. Here are six delicious craft beers with no booze in em.

Pumpkin soup with coconut milk is a savory, spicy, hearty fall dish that stands alone but can become a foundation for variations. Pumpkin soup with coconut milk will change your …

I managed to lose 30 pounds and got to the point where going up the stairs isn’t life-threatening. I need to paint you a picture before we get into this …

Vegan tempeh is one of those divisive ingredients non-vegans are thinking about when they complain that all vegan food is bland. This isn’t true, especially for tempeh, unless you eat …

A weight loss journal template will help jump-start your food diary and sustain you through the long haul of sustainable weight loss. Using a Journal to Lose Weight Works Losing …

Winter blues can’t be cured, but you can stay ahead of them if you go to Mexico, eat some fish, and do some drugs. Also, go see a doctor. As …

Six delicious, nutrient-rich foods that will satisfy you after a hard workout and deliver the vital ingredients your body needs to recover quickly, build muscle, and feel great.

Escabeche vegetable salad is a quick pickle of carrots, cauliflower, garlic, and onions. It’s on every table in good Mexican restaurants. Mexican Pickles are a Staple That’s Never the Same …

Flavor bases like mirepoix are a vital foundation for good cooking. Starting with the right flavor base takes your recipe halfway to done. Flavor bases like mirepoix are a vital …

Functional exercise? Fitter? Faster? Stronger?  How about broken, half-comatose, and weak? I’m writing this article sprawled on the floor of my gym after exercising for 30 minutes. In a Mark …