Trying to kick that pesky sweet tooth? Check out this guide for 10 simple strategies to manage your sugar intake and reduce cravings. Let’s face it sugar makes us feel…
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Weight Control
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Healthy Green Smoothie Recipe
by Mark Feldmanby Mark FeldmanWhat could be better than a healthy green smoothie recipe! Try this quick and tasty, nutritious, low-fat, high-fiber recipe. Everyone knows the past year has been a hellscape. Not only…
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Five simple ways to curb food cravings. Learn your emotional triggers, control your stress, get plenty of sleep … these are all helpful tips for living a healthier lifestyle. But…