A weight loss journal template will help jump-start your food diary and sustain you through the long haul of sustainable weight loss. Using a Journal to Lose Weight Works Losing…
Category:
Weight Control
-
-
Trying to kick that pesky sweet tooth? Check out this guide for 10 simple strategies to manage your sugar intake and reduce cravings. Let’s face it sugar makes us feel…
- BreakfastBuild ImmunityFood/RecipesRecipesWeight Control
Healthy Green Smoothie Recipe
by Mark Feldmanby Mark FeldmanWhat could be better than a healthy green smoothie recipe! Try this quick and tasty, nutritious, low-fat, high-fiber recipe. Everyone knows the past year has been a hellscape. Not only…
-
Five simple ways to curb food cravings. Learn your emotional triggers, control your stress, get plenty of sleep … these are all helpful tips for living a healthier lifestyle. But…