Weight Control

A weight loss journal template will help jump-start your food diary and sustain you through the long haul of sustainable weight loss. Using a Journal to Lose Weight Works Losing…

Trying to kick that pesky sweet tooth? Check out this guide for 10 simple strategies to manage your sugar intake and reduce cravings. Let’s face it sugar makes us feel…

What could be better than a healthy green smoothie recipe! Try this quick and tasty, nutritious, low-fat, high-fiber recipe. Everyone knows the past year has been a hellscape. Not only…

Five simple ways to curb food cravings. Learn your emotional triggers, control your stress, get plenty of sleep … these are all helpful tips for living a healthier lifestyle. But…