Although over-the-counter, nonsteroidal medications are effective for pain relief, you might also consider natural pain-relief remedies that aren’t as harsh on your body to process, especially if you suffer from…
Rebecca Artz

Rebecca Artz
Rebecca Artz lives in Chicago, is currently a digital product manager for a publishing company based in Boston, and is a freelance contributor to Health Food Radar. She spends her free time cooking, reading, kickboxing and is endlessly entertained by her Siamese kitten, Luna.
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- Blood SugarClean EatingCleaning Naturally
How to Bounce Back Faster After a Big Party
by Rebecca Artzby Rebecca ArtzHow to reset your gut health after a party? 7 tips for how to lessen the damage and bounce back more easily from all the extra goodies. The holiday season…
- Digestive HealthHealth Conditions
Hard to Digest Foods: 5 Foods That Can Be Upsetting
by Rebecca Artzby Rebecca ArtzThe digestive system is a delicate ecosystem that needs to be cared for. Prioritize that gut biome and avoid hard to digest foods. The digestive system is a delicate ecosystem…
- Clean EatingCleaning NaturallyDigestive HealthFood/Recipes
High Fiber Healthy Foods: 4 Tips on What to Eat and What Not to
by Rebecca Artzby Rebecca ArtzThere’s a long list of benefits to maintaining a diet high in fiber. Here are four tips on fiber-rich healthy foods to include in your diet. High-fiber foods are a…
- Clean EatingFood/RecipesRecipes
Pass the Ketchup, Hold the Additives: Revamp Up Your Condiments with Fresh Ingredients
by Rebecca Artzby Rebecca ArtzPass the ketchup, hold the additives: Revamp up your toppings with these fresh healthy condiment recipes. Have you noticed how expensive store-bought condiments and salad dressings have become? Even the…
- Health ConditionsHeart Health
5 Supplements to Keep Your Heart Healthy
by Rebecca Artzby Rebecca ArtzSupplements for Cardiovascular Health. With cardiovascular disease topping the list of leading causes of death in the U.S., it’s important to take preventative measures to keep your heart healthy.…
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Here are some of our favorite foods for healthy skin that you can easily and affordably add to your grocery list for long-term skin health. Most of us already know…
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Vitamin D, known as the sunshine vitamin, is an organic compound that the human body primarily needs to maintain proper bone health and nervous system function. Your body can naturally…
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Are You Using Your Microwave Less and Less? The microwave has become one of the most common household appliances over the last 40-plus years—but how much do you really know…
- Health ConditionsJoint Health/Inflammation
Joint Inflammation: Five Foods for Fighting Pain
by Rebecca Artzby Rebecca ArtzMost nutritional experts agree that the most important way to combat joint inflammation, whether from arthritis or another condition, is to maintain a well-balanced diet that includes omega 3s, fruits,…