Rebecca Artz

   Supplements for Cardiovascular Health. With cardiovascular disease topping the list of leading causes of death in the U.S., it’s important to take preventative measures to keep your heart healthy.…

Pass the ketchup, hold the additives: Revamp up your toppings with these fresh healthy condiment recipes. Have you noticed how expensive store-bought condiments and salad dressings have become? Even the…

Here are some of our favorite foods for healthy skin that you can easily and affordably add to your grocery list for long-term skin health. Most of us already know…

Vitamin D, known as the sunshine vitamin, is an organic compound that the human body primarily needs to maintain proper bone health and nervous system function. Your body can naturally…

Are You Using Your Microwave Less and Less? The microwave has become one of the most common household appliances over the last 40-plus years—but how much do you really know…

Most nutritional experts agree that the most important way to combat joint inflammation, whether from arthritis or another condition, is to maintain a well-balanced diet that includes omega 3s, fruits,…

Five simple ways to curb food cravings. Learn your emotional triggers, control your stress, get plenty of sleep … these are all helpful tips for living a healthier lifestyle. But…

Do certain foods and supplements enhance brain power? The short answer is yes! The human brain requires and consumes an extremely large amount of energy every day. Therefore, it’s important…

Fighting Inflammation, Top 5 Supplements. There is a well-established body of research in the scientific community that shows chronic inflammation promotes a wide range of health problems and diseases. There…

Your skin does a lot for you. It’s time to give a little back with these five natural supplements for skin and be (more) beautiful. 1. Collagen Collagen is all…