There is a well-established body of research in the scientific community that shows chronic inflammation promotes a wide range of health problems and disease. There are two different types of inflammation: acute and chronic. Your body needs acute inflammatory reactions to… Continue Reading
Your skin does a lot for you. It’s time to give a little back with these five natural supplements for skin and be (more) beautiful. 1. Collagen Collagen is all the rage in the beauty industry. You can apply it… Continue Reading
You know the drill. What is the best sunscreen to use when summer weather arrives? Switch up your skincare routine to make sure you are protecting your skin from the intense sunlight. Without the right protection, you are at risk… Continue Reading
The digestive system is a delicate ecosystem that needs to be cared for. Unfortunately, modern society has a way of keeping our health at the bottom of an ever-growing pile of priorities. Take a few minutes for yourself and prioritize… Continue Reading
Vitamin D, known as the sunshine vitamin, is an organic compound that the human body primarily needs to maintain proper bone health and nervous system function. Your body can naturally make it on its own, but depending on where you… Continue Reading
Chronic stress wears your body down in a variety of ways, both physically and mentally. To combat stress, it’s important to develop a self-care strategy that will allow you to incorporate enough sleep, regular exercise, and a balanced diet. These… Continue Reading
Learn your emotional triggers, control your stress, get plenty of sleep … these are all helpful tips for living a healthier lifestyle. But when it comes to food cravings and mindless snacking, all that good advice seems to desert us.… Continue Reading
With cardiovascular disease topping the lists for leading causes of death in the U.S., it’s important to take preventative measures to keep your heart healthy. Along with regular exercise and not smoking, a diet that includes diverse food groups is… Continue Reading
A good night’s sleep is something we all need, and yet, we can’t always prioritize it the way we should. Whether you have anxiety, insomnia, sleep apnea, chronic pain, young children, or maybe just a tendency to overuse electronics too… Continue Reading
Herbs for gut health: To Digestive Discomfort. More Americans — up to 72 percent according to a recent study — are living with some sort of digestive discomfort. It may be upper GI issues such as acid reflux, GERD, or… Continue Reading