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Author: Rebecca Artz

Five Simple Ways to Curb Food Cravings

September 16, 2020Rebecca Artz
Woman with apple curb food cravings

Five simple ways to curb food cravings. Learn your emotional triggers, control your stress, get plenty of sleep … these are all helpful tips for living a healthier lifestyle. But when it comes to how to curb food cravings and… Continue Reading →

Clean Eating, Weight Control

Brain Health: Do Certain Foods and Supplements Enhance Brainpower?

September 3, 2020Rebecca Artz

Last updated: September 7, 2020

head of person with brain waves enhance brain power

Do certain foods and supplements enhance brain power? The short answer is yes! The human brain requires and consumes an extremely large amount of energy every day. Therefore, it’s important to understand the connection between the nutrients in our diets… Continue Reading →

Brain Health, Fitness, Healthy Body Healthy Mind

Top 5 Supplements for Fighting Inflammation

July 29, 2020Rebecca Artz

Last updated: August 17, 2020

caution sign Supplements for Fighting Inflammation

Fighting Inflammation, Top 5 Supplements. There is a well-established body of research in the scientific community that shows chronic inflammation promotes a wide range of health problems and diseases. There are two different types of inflammation: acute and chronic. Your… Continue Reading →

Health Conditions, Joint Health/Inflammation

5 Natural Supplements for Beautiful Skin

July 15, 2020Rebecca Artz

Last updated: July 22, 2020

Table with Salmon and avocado Natural Supplements for Beautiful Skin

Your skin does a lot for you. It’s time to give a little back with these five natural supplements for skin and be (more) beautiful. 1. Collagen Collagen is all the rage in the beauty industry. You can apply it… Continue Reading →

Anti-Aging, Natural Beauty, Skin Care, supplements

Summertime Skincare: What is the Best Sunscreen to Use?

July 1, 2020Rebecca Artz

Last updated: August 16, 2020

Women putting on Sunscreen what is the best sunscreen to use

You know the drill. What is the best sunscreen to use when summer weather arrives?  Switch up your skincare routine to make sure you are protecting your skin from the intense sunlight. Without the right protection, you are at risk… Continue Reading →

Anti-Aging, Body, Natural Beauty, Skin Care

Digestive Problems: 5 Foods that Can Be Upsetting

May 22, 2020Rebecca Artz

Last updated: June 24, 2020

Digestive problems- women in grocery store

The digestive system is a delicate ecosystem that needs to be cared for. Unfortunately, modern society has a way of keeping our health at the bottom of an ever-growing pile of priorities. Take a few minutes for yourself and prioritize… Continue Reading →

Digestive Health, Health Conditions

The Magic of Vitamin D

May 7, 2020Rebecca Artz

Last updated: September 9, 2020

Man looking at sunset

Vitamin D, known as the sunshine vitamin, is an organic compound that the human body primarily needs to maintain proper bone health and nervous system function. Your body can naturally make it on its own, but depending on where you… Continue Reading →

Natural Ingredients, supplements

Supplement Your Fight Against Stress

April 29, 2020Rebecca Artz

Last updated: April 30, 2020

Stress Fighting Supplements 2

Chronic stress wears your body down in a variety of ways, both physically and mentally. To combat stress, it’s important to develop a self-care strategy that will allow you to incorporate enough sleep, regular exercise, and a balanced diet. These… Continue Reading →

Build Immunity, Stress Reduction, supplements

5 Supplements to Keep Your Heart Healthy

February 6, 2020Rebecca Artz

Last updated: September 8, 2020

Healthy Heart Tips- Five Foods and Supplements to Consider Using

5 Supplements for Cardiovascular Health. With cardiovascular disease topping the lists for leading causes of death in the U.S., it’s important to take preventative measures to keep your heart healthy. Along with regular exercise and not smoking, a diet that… Continue Reading →

Health Conditions, Heart Health

5 Supplements to Help You Start Sleeping Better Tonight

January 16, 2020Rebecca Artz

Last updated: August 17, 2020

Women in bed sleeping how to sleep better

How to sleep better tonight, 5 supplements. A good night’s sleep is something we all need, and yet, we can’t always prioritize it the way we should. Whether you have anxiety, insomnia, sleep apnea, chronic pain, young children, or maybe… Continue Reading →

Healthy Body Healthy Mind, Sleep, Stress Reduction

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