Rebecca Artz

Pass the ketchup, hold the additives: Revamp your toppings with these fresh condiment recipes. Have you noticed how expensive store-bought condiments and salad dressings have become? Even the “good ones”…

Most of us already know that a thorough daily skin-care routine will help keep skin looking fresh and clear on the outside. You probably have a large variety of your…

Five simple ways to curb food cravings. Learn your emotional triggers, control your stress, get plenty of sleep … these are all helpful tips for living a healthier lifestyle. But…

Do certain foods and supplements enhance brain power? The short answer is yes! The human brain requires and consumes an extremely large amount of energy every day. Therefore, it’s important…

Fighting Inflammation, Top 5 Supplements. There is a well-established body of research in the scientific community that shows chronic inflammation promotes a wide range of health problems and diseases. There…

Your skin does a lot for you. It’s time to give a little back with these five natural supplements for skin and be (more) beautiful. 1. Collagen Collagen is all…

You know the drill. What is the best sunscreen to use when summer weather arrives?  Switch up your skincare routine to make sure you are protecting your skin from the…

The digestive system is a delicate ecosystem that needs to be cared for. Unfortunately, modern society has a way of keeping our health at the bottom of an ever-growing pile…

Vitamin D, known as the sunshine vitamin, is an organic compound that the human body primarily needs to maintain proper bone health and nervous system function. Your body can naturally…

Chronic stress wears your body down in a variety of ways, both physically and mentally. To combat stress, it’s important to develop a self-care strategy that will allow you to…