The short answer is yes! The human brain requires and consumes an extremely large amount of energy every day. Therefore, it’s important to understand the connection between the nutrients in our diets and how they affect our cognition, mood, and… Continue Reading
There is a well-established body of research in the scientific community that shows chronic inflammation promotes a wide range of health problems and disease. There are two different types of inflammation: acute and chronic. Your body needs acute inflammatory reactions… Continue Reading
Xylitol is a sugar replacement used in some toothpaste that may be able to prevent tooth decay. Because it is a sugar-alcohol, it does not raise blood sugar levels, does not contain fructose, and has fewer calories. Chemically, sugar alcohols… Continue Reading
With cardiovascular disease topping the lists for leading causes of death in the U.S., it’s important to take preventative measures to keep your heart healthy. Along with regular exercise and not smoking, a diet that includes diverse food groups is… Continue Reading
If you’re trying to maintain a healthy lifestyle, you know how difficult it can be to balance eating right with all the other demands on your time — like your job, commute, family and friends. Fortunately, with a little prep… Continue Reading
More Americans — up to 72 percent according to a recent study — are living with some sort of digestive discomfort. It may be upper GI issues such as acid reflux, GERD, or nausea. Or it could be lower GI… Continue Reading
Have you noticed how expensive store-bought condiments and salad dressings have become? Even the “good ones” often include high amounts of sodium and sugar—some even have gluten. Ditch the Additives and Extra Calories in Your Condiments If you want to… Continue Reading
You know the drill. When summer weather arrives, you need to switch up your skincare routine to make sure you are protecting your skin from the intense sunlight. Without the right protection, you are at risk for skin cancer and… Continue Reading
Our bodies need to last us for a long time. Maintaining proper bone health should be a part of everyone’s overall strategy for good health. One major reason: By age 30, our bodies have already reached peak bone mass [1]. A… Continue Reading
Are You Using Your Microwave Less and Less? The microwave has become one of the most common household appliances over the last 40-plus years—but how much do you really know about cooking your food in a microwave? Have you ever… Continue Reading