Rebecca Artz

Although over-the-counter, nonsteroidal medications are effective for pain relief, you might also consider natural pain-relief remedies that aren’t as harsh on your body to process, especially if you suffer from…

How to reset your gut health after a party? 7 tips for how to lessen the damage and bounce back more easily from all the extra goodies. The holiday season…

The digestive system is a delicate ecosystem that needs to be cared for. Prioritize that gut biome and avoid hard to digest foods. The digestive system is a delicate ecosystem…

There’s a long list of benefits to maintaining a diet high in fiber. Here are four tips on fiber-rich healthy foods to include in your diet. High-fiber foods are a…

Pass the ketchup, hold the additives: Revamp up your toppings with these fresh healthy condiment recipes. Have you noticed how expensive store-bought condiments and salad dressings have become? Even the…

   Supplements for Cardiovascular Health. With cardiovascular disease topping the list of leading causes of death in the U.S., it’s important to take preventative measures to keep your heart healthy.…

Here are some of our favorite foods for healthy skin that you can easily and affordably add to your grocery list for long-term skin health. Most of us already know…

Vitamin D, known as the sunshine vitamin, is an organic compound that the human body primarily needs to maintain proper bone health and nervous system function. Your body can naturally…

Are You Using Your Microwave Less and Less? The microwave has become one of the most common household appliances over the last 40-plus years—but how much do you really know…

Most nutritional experts agree that the most important way to combat joint inflammation, whether from arthritis or another condition, is to maintain a well-balanced diet that includes omega 3s, fruits,…