Rebecca Artz

Here are some of our favorite foods for healthy skin that you can easily and affordably add to your grocery list for long-term skin health. Most of us already know …

Vitamin D, known as the sunshine vitamin, is an organic compound that the human body primarily needs to maintain proper bone health and nervous system function. Your body can naturally …

Microwave cooking has become common over the last 40+ years — but how much do you really know about cooking in a microwave? Are You Using Your Microwave Less and …

Most nutritional experts agree that the most important way to combat joint inflammation, whether from arthritis or another condition, is to maintain a well-balanced diet that includes omega 3s, fruits, …

Five simple ways to curb food cravings. Learn your emotional triggers, control your stress, get plenty of sleep … these are all helpful tips for living a healthier lifestyle. But …

Do certain foods and supplements enhance brain power? The short answer is yes! The human brain requires and consumes an extremely large amount of energy every day. Therefore, it’s important …

Fighting Inflammation, Top 5 Supplements. There is a well-established body of research in the scientific community that shows chronic inflammation promotes a wide range of health problems and diseases. There …

You know the drill. What is the best sunscreen to use when summer weather arrives?  Switch up your skincare routine to make sure you are protecting your skin from the …

Chronic stress wears your body down in a variety of ways, both physically and mentally. To combat stress, it’s important to develop a self-care strategy that will allow you to …

Sleep hygiene, just like personal hygiene, requires our regular attention. How to sleep better? These 5 supplements can help.