Fighting Inflammation, Top 5 Supplements. There is a well-established body of research in the scientific community that shows chronic inflammation promotes a wide range of health problems and diseases. There…
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Your skin does a lot for you. It’s time to give a little back with these five natural supplements for skin and be (more) beautiful. 1. Collagen Collagen is all…
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You know the drill. What is the best sunscreen to use when summer weather arrives? Switch up your skincare routine to make sure you are protecting your skin from the…
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Chronic stress wears your body down in a variety of ways, both physically and mentally. To combat stress, it’s important to develop a self-care strategy that will allow you to…
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5 Supplements to Help You Start Sleeping Better Tonight
How to sleep better tonight, 5 supplements. A good night’s sleep is something we all need, and yet, we can’t always prioritize it the way we should. Whether you have…
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Herbs for gut health: To Digestive Discomfort. More Americans — up to 72 percent according to a recent study — are living with some sort of digestive discomfort. It may…
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Although over-the-counter, nonsteroidal medications are effective for pain relief, you might also consider natural pain-relief remedies that aren’t as harsh on your body to process, especially if you suffer from…
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Xylitol is a sugar replacement used in some toothpaste that may be able to prevent tooth decay. Because it is a sugar-alcohol, it does not raise blood sugar levels, does…
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Healthy grab and go snacks on the run. If you’re trying to maintain a healthy lifestyle, you know how difficult it can be to balance eating right with all the…
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Our bodies need to last us for a long time. Maintaining proper bone health should be a part of everyone’s overall strategy for good health. One major reason: By age…
