Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Top Posts
How to Bounce Back Faster After a Big...
Goat Milk Yogurt With Blueberries and Raspberries
Hard to Digest Foods: 5 Foods That Can...
Escabeche Vegetable Salad Is Spicy and Good
10 Ways to Help Lower Blood Pressure Naturally
The Perfect Juice Cleanse for the New Year
Seven-Day Detox Through the Seven Channels of Elimination
Mirepoix: Freeze Ahead to Speed Up Recipes
Five Ways to Get Rid of Your Candy...
Tender, Fall-Apart Slow Cooker Pot Roast
Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Health Food Radar
Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Copyright 2021 - All Right Reserved
Build ImmunityStress Reductionsupplements

Supplement Your Fight Against Stress

by Rebecca Artz April 29, 2020
written by Rebecca Artz April 29, 2020

Stress Fighting Supplements 2

Chronic stress wears your body down in a variety of ways, both physically and mentally. To combat stress, it’s important to develop a self-care strategy that will allow you to incorporate enough sleep, regular exercise, and a balanced diet. These mainstays will be the foundation for everything else you do to take care of yourself during high-stress times. Adding supplements to your routine can help boost your body’s ability to deal with stress and anxiety (just clear it with your doctor first if you’re taking medication). There are so many supplements available, but here are 7 that we recommend:

5-HTP

The human body naturally produces 5-Hydroxytryptophan (5-HTP) – which is an amino acid that our bodies use to produce serotonin. Increasing serotonin levels may help with depression, anxiety, sleep disorders, and weight gain. If you think you might be depressed, and you’re considering using 5-HTP, this is a good example of a conversation best had with your doctor. Some studies show that 5-HTP may be more effective when paired with antidepressant medications, and a qualified medical professional should work with you to help make such decisions.

L-theanine

Another amino acid, L-theanine is best known for its calming effects. Some studies have shown that 200 mg of L-theanine can help reduce resting heart rate, could be beneficial for improving sleep and can work to lower blood pressure in stressful situations.

B-Vitamins

There are eight B vitamins: B1, B2, B3, B5, B6, B7, B9, B12. You can find supplements that combine all 8 into one, known as B-complex. Based on your age and overall health, you might not need a full B-complex vitamin because most people are able to get what they need from nutrients in food. However, some studies show that B-complex vitamins can help improve depression and anxiety symptoms.

CBD

Currently trending, cannabidiol (CBD), is a chemical found in hemp and marijuana. It does not produce the psychoactive effects associated with Tetrahydrocannabinol (THC), but anecdotal data does suggest that CBD is an effective tool to use for managing stress, anxiety, and insomnia. It comes in many forms (oil tincture, gummies, etc.) price points and strengths, so we recommend thorough research before buying anything.

Magnesium and GABA

Improving your sleep quality will directly improve your stress levels. Magnesium is known for boosting GABA levels in the body, a neurotransmitter that encourages your body to relax regulates the body’s stress response system, and promotes sleep.

Homeopathic remedies

What is homeopathy? Typically, it’s a combination of herbal, mineral, or other natural products. High-quality research that supports the use of homeopathic remedies for stress/anxiety is lacking and it is unlikely that a mainstream doctor would recommend them as a first-line approach for managing stress.

Ashwagandha

Best known for its stress-reduction abilities, ashwagandha may help reduce stress and anxiety by reducing cortisol levels (a stress hormone). Although it is an ancient herb, some scientific evidence does exist that points to benefits for boosting brain function, lowering blood sugar and lowering cortisol levels.

Image © iStockphoto

References

https://www.healthline.com/nutrition/5-htp-benefits
https://www.healthline.com/health/l-theanine
https://www.medicalnewstoday.com/articles/327011#homeopathy
https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits#1

This post is not intended to substitute for medical advice or prescribed medication. Especially if you have special health needs or a special diet, consult a physician before undertaking any new diet or exercise plan.

The author has not been compensated for any of the products mentioned in this post. In some cases, we may earn a small affiliate fee from certain links, including Amazon and the Health Food Radar shop. This helps compensate our staff for their time. Thanks for supporting us by clicking on the links!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Any information or products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not substitute for individual medical advice.

0 comment 0 FacebookTwitterPinterestEmail
Avatar photo
Rebecca Artz

Rebecca Artz lives in Chicago, is currently a digital product manager for a publishing company based in Boston, and is a freelance contributor to Health Food Radar. She spends her free time cooking, reading, kickboxing and is endlessly entertained by her Siamese kitten, Luna.

previous post
Black Beans: The Deeply Satisfying Weeknight Star
next post
Start Sleeping Better Tonight: 3 Tips for a More Restful Night

You may also like

10 Ways to Help Lower Blood Pressure Naturally

January 12, 2023

Exercise Builds Better Immunity

December 27, 2022

5 Natural Remedies For Teenage Anxiety

November 30, 2022

Stressed Out? 5 Supplements to Calm Your Nerves

November 11, 2022

Healthy Green Smoothie Recipe

August 21, 2022

10 Things to Promote Healthy Cholesterol Levels Naturally

July 2, 2022

How to Deal with Depression Naturally

June 30, 2022

Are You Hot? 5 Natural Remedies for Hot...

June 28, 2022

Eye Health and Macular Degeneration: Why You Should...

June 27, 2022

Help! I Can’t Sleep at Night: 4 Supplements...

June 25, 2022

Search

Recent Posts

  • How to Bounce Back Faster After a Big Party
  • Goat Milk Yogurt With Blueberries and Raspberries
  • Hard to Digest Foods: 5 Foods That Can Be Upsetting
  • Escabeche Vegetable Salad Is Spicy and Good
  • 10 Ways to Help Lower Blood Pressure Naturally

Health Food Radar is a website that provides current information on wholesome and healthy recipes, best nutrients, supplements, and natural health options to enhance the wellbeing of you and your family.

Health Food Radar PO Box 352 Lake Zurich, Il 60047

Useful Links

About

Contact

All Ways Healthy

Immune Boosting Foods

Privacy Policy

Terms of Use

Breakfast

Goat Milk Yogurt With Blueberries and Raspberries

January 15, 2023

10 Ways to Help Lower Blood Pressure Naturally

January 12, 2023

Recent Posts

How to Bounce Back Faster After a Big Party

January 30, 2023

Goat Milk Yogurt With Blueberries and Raspberries

January 15, 2023
Facebook
Twitter
Instagram
Pintrest
RSS Feed

Copyright @2022 – All Right Reserved.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “accept” you consent to the use of all cookies.AcceptPrivacy policy