Healthy Body Healthy Mind

Our bodies need to last us for a long time. Maintaining proper bone health should be a part of everyone’s overall strategy for good health. One major reason: By age…

We all know the benefits of exercise, but nobody likes overdoing it. Here are tips to help speed up the workout recovery process.

I managed to lose 30 pounds and got to the point where going up the stairs isn’t life-threatening. I need to paint you a picture before we get into this…

Here are five mindset tweaks for reducing Anxiety. Backed by science and advocated by many mental health professionals.

Fitness, according to Merriam-Webster, is “the quality or state of being fit.” So what, then, is “fit”? Therein lies the key to true fitness. As Merriam-Webster explains, “fit” means “sound physically and…

It’s not surprising that anxiety among teens has seen an uptick during the pandemic. Here are five natural remedies for teenage anxiety that may ease the strain. As the coronavirus…

Winter blues can’t be cured, but you can stay ahead of them if you go to Mexico, eat some fish, and do some drugs. Also, go see a doctor. As…

Six delicious, nutrient-rich foods that will satisfy you after a hard workout and deliver the vital ingredients your body needs to recover quickly, build muscle, and feel great. What is…

Functional exercise? Fitter? Faster? Stronger?  How about broken, half-comatose, and weak? I’m writing this article sprawled on the floor of my gym after exercising for 30 minutes. In a Mark…

Exercise and immunity? Your immune system works 24/7 to wrangle all the germs you unconsciously infect yourself with. But it could do a better job to build immunity if you’d…