Functional exercise? Fitter? Faster? Stronger? How about broken, half-comatose, and weak? I’m writing this article sprawled on the floor of my gym after exercising for 30 minutes. In a Mark…
Healthy Body Healthy Mind
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Exercise and immunity? Your immune system works 24/7 to wrangle all the germs you unconsciously infect yourself with. But it could do a better job to build immunity if you’d…
- Brain HealthHealthy Body Healthy MindMoodStress Reductionsupplements
5 Natural Remedies For Teenage Anxiety
by Max Feldmanby Max FeldmanIt’s not surprising that anxiety among teens has seen an uptick during the pandemic. Here are five natural remedies for teenage anxiety that may ease the strain. As the coronavirus…
- BreakfastFitnessFood/RecipesLunchNatural IngredientsRecipesVegan/Vegetarian
Vegetarian Workout Recovery Meals: 3 That Work
Six delicious, nutrient-rich foods that will satisfy you after a hard workout and deliver the vital ingredients your body needs to recover quickly, build muscle, and feel great. What is…
- Anti-AgingHealth ConditionsHealthy Body Healthy MindHormones
Perimenopause & Menopause: 5 Natural Supplements to Get Your Health Back on Track
Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently, marking the end of the reproductive years. Menopause starts when a woman’s periods have…
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This fall essential oil blend is a great way to naturally scent your home for the season. When autumn arrives in the midwest, it conjures up all kinds of warm…
- Brain HealthHealth ConditionsHealthy Body Healthy MindMoodStress Reduction
How to Deal with Depression Naturally
It is understandable, given these past two years, but it seems like more and more people are talking to me about feeling depressed and want to know how to deal…
- Health ConditionsHealthy Body Healthy MindHormonessupplements
Are You Hot? 5 Natural Remedies for Hot Flashes
Hot flashes are one of the most bothersome symptoms of peri-menopause and menopause. They can range from a mild warming sensation to full-on overheating that causes sweat to run down…
- Healthy Body Healthy MindSleepStress Reductionsupplements
Help! I Can’t Sleep at Night: 4 Supplements for a Good Night’s Rest
how to sleep better at night naturally? Approximately 25% of Americans suffer from insomnia each year. Whether it’s stress or hormones, poor sleep can take a toll on the body.…
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Forgetful? Here are three supplements that may be helpful in sharpening your memory so you can multi-task with the best of them. Does it seem you are more forgetful lately?…