Hot flashes are one of the most bothersome symptoms of peri-menopause and menopause. They can range from a mild warming sensation to full-on overheating that causes sweat to run down your forehead and back. If you are experiencing bothersome hot… Continue Reading
Forgetful? Here are three supplements that may be helpful in sharpening your memory so you can multi-task with the best of them. Does it seem you are more forgetful lately? It may be that you have a lot on your… Continue Reading
This chocolate blueberry smoothie recipe is a delicious feel-good pick-me-up. The simple recipe combines cashew milk, frozen blueberries and yogurt with a touch of cocoa powder and a few drops of Stevia. If you’d like an extra boost, you could… Continue Reading
If you suffer through the night staring at the clock, counting the minutes as they tick by, thinking about how much sleep you are losing, you are not alone. Approximately 25% of Americans suffer from insomnia each year. Whether it’s… Continue Reading
Everyone is always looking for the next new best thing when it comes to getting fit. Remember P90X, Beachbody, PiYo? I’m not saying they aren’t good or that they don’t work, but you don’t need to be on the cutting… Continue Reading
Donate food in Chicago at these historic and well-organized food pantries and food banks, with links to donation pages, and volunteer opportunities. Let’s get a few things straight right up front: Nobody needs a fruitcake. Nobody is so down on… Continue Reading
Being tense and anxious can make you worried, uneasy, irritable, exhausted and even susceptible to illness, including diabetes, heart disease, obesity, gastrointestinal ailments, and depression. All convincing reasons to find ways to fit healthy relaxation into your routine! Continue Reading
It’s not surprising that anxiety among teens has seen an uptick during the pandemic. Here are five natural remedies for teenage anxiety that may ease the strain. As the coronavirus pandemic keeps teens indoors with their families and disrupts their… Continue Reading
Do certain foods and supplements enhance brain power? The short answer is yes! The human brain requires and consumes an extremely large amount of energy every day. Therefore, it’s important to understand the connection between the nutrients in our diets… Continue Reading
Functional exercise? Fitter? Faster? Stronger? How about broken, half-comatose, and weak? I’m writing this article sprawled on the floor of my gym after exercising for 30 minutes. In a Mark Wahlberg movie, he’d still have his shirt on. That’s how… Continue Reading