Healthy Body Healthy Mind

Discover how to protect your brain from Alzheimer’s through lifestyle changes, mental exercises, and diet.

Sleep isn’t just a nightly ritual; it’s a cornerstone of our well-being. In fact, science shows us that sleep has a profound impact on health.

With a little advance planning, even the busiest people can fit in the basics of a healthy lifestyle. Here are 5 ways to get healthy. Most people make a New Year’s …

This fall essential oil blend is a great way to naturally scent your home for the season. When autumn arrives in the midwest, it conjures up all kinds of warm …

Our bodies need to last us for a long time. Maintaining proper bone health should be a part of everyone’s overall strategy for good health. One major reason: By age …

We all know the benefits of exercise, but nobody likes overdoing it. Here are tips to help speed up the workout recovery process.

I managed to lose 30 pounds and got to the point where going up the stairs isn’t life-threatening. I need to paint you a picture before we get into this …

Here are five mindset tweaks for reducing Anxiety. Backed by science and advocated by many mental health professionals.

Fitness, according to Merriam-Webster, is “the quality or state of being fit.” So what, then, is “fit”? Therein lies the key to true fitness. As Merriam-Webster explains, “fit” means “sound physically and …

It’s not surprising that anxiety among teens has seen an uptick during the pandemic. Here are five natural remedies for teenage anxiety that may ease the strain. As the coronavirus …