Healthy Body Healthy Mind

Functional exercise? Fitter? Faster? Stronger?  How about broken, half-comatose, and weak? I’m writing this article sprawled on the floor of my gym after exercising for 30 minutes. In a Mark…

Exercise and immunity? Your immune system works 24/7 to wrangle all the germs you unconsciously infect yourself with. But it could do a better job to build immunity if you’d…

It’s not surprising that anxiety among teens has seen an uptick during the pandemic. Here are five natural remedies for teenage anxiety that may ease the strain. As the coronavirus…

Six delicious, nutrient-rich foods that will satisfy you after a hard workout and deliver the vital ingredients your body needs to recover quickly, build muscle, and feel great. What is…

Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently, marking the end of the reproductive years. Menopause starts when a woman’s periods have…

This fall essential oil blend is a great way to naturally scent your home for the season. When autumn arrives in the midwest, it conjures up all kinds of warm…

It is understandable, given these past two years, but it seems like more and more people are talking to me about feeling depressed and want to know how to deal…

Hot flashes are one of the most bothersome symptoms of peri-menopause and menopause. They can range from a mild warming sensation to full-on overheating that causes sweat to run down…

how to sleep better at night naturally? Approximately 25% of Americans suffer from insomnia each year. Whether it’s stress or hormones, poor sleep can take a toll on the body.…

Forgetful? Here are three supplements that may be helpful in sharpening your memory so you can multi-task with the best of them. Does it seem you are more forgetful lately?…