Healthy Body Healthy Mind

Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently, marking the end of the reproductive years. Menopause starts when a woman’s periods have…

This fall essential oil blend is a great way to naturally scent your home for the season. When autumn arrives in the midwest, it conjures up all kinds of warm…

It is understandable, given these past two years, but it seems like more and more people are talking to me about feeling depressed and want to know how to deal…

Hot flashes are one of the most bothersome symptoms of peri-menopause and menopause. They can range from a mild warming sensation to full-on overheating that causes sweat to run down…

how to sleep better at night naturally? Approximately 25% of Americans suffer from insomnia each year. Whether it’s stress or hormones, poor sleep can take a toll on the body.…

Forgetful? Here are three supplements that may be helpful in sharpening your memory so you can multi-task with the best of them. Does it seem you are more forgetful lately?…

This chocolate blueberry smoothie recipe is a delicious feel-good pick-me-up. The simple recipe combines cashew milk, frozen blueberries and yogurt with a touch of cocoa powder and a few drops…

Resilience is not a condition you hope happens after a setback. Four mindsets — and a few supplements — for learning how to build resilience. It’s been a rough couple…

Everyone is always looking for the next new best thing when it comes to getting fit. Remember P90X, Beachbody, PiYo? I’m not saying they aren’t good or that they don’t…

Donate food in Chicago at these historic and well-organized food pantries and food banks, with links to donation pages, and volunteer opportunities. Let’s get a few things straight right up…