Healthy Body Healthy Mind

Working remotely has amazing health benefits, which I’m about to explain to you as soon as I finish this Rick & Morty marathon and put on pants. I’m just kidding—I…

How to sleep better tonight, 5 supplements. A good night’s sleep is something we all need, and yet, we can’t always prioritize it the way we should. Whether you have…

Gym membership. Everybody has one and everyone has the same problems: getting there, going there, staying there, and justifying the expense. But what if you just dumped your membership and…

I managed to lose 30 pounds and got to the point where going up the stairs isn’t life-threatening. I need to paint you a picture before we get into this…

What is Metabolic Syndrome or Syndrome X? Metabolic Syndrome and Syndrome X are two names for the same problem. It is a disorder that involves a combination of three or…

Healthy grab and go snacks on the run. If you’re trying to maintain a healthy lifestyle, you know how difficult it can be to balance eating right with all the…

Our bodies need to last us for a long time. Maintaining proper bone health should be a part of everyone’s overall strategy for good health. One major reason: By age…

Business travel can be bad for your health. In fact, studies show that health risks increase as travel increases. Extensive travelers are 92 percent more likely to be obese and…

Most people make a New Year’s resolution related to their health. But by the end of February, more than 75 percent of them have given up. If one of your…

High-fiber foods are a great way to keep your digestive tract healthy and your weight down. Foods with insoluble fiber, such as those with peels, skins or husks, can move…