Brain Health

Here are five mindset tweaks for reducing Anxiety. Backed by science and advocated by many mental health professionals.

It’s not surprising that anxiety among teens has seen an uptick during the pandemic. Here are five natural remedies for teenage anxiety that may ease the strain. As the coronavirus…

It is understandable, given these past two years, but it seems like more and more people are talking to me about feeling depressed and want to know how to deal…

Forgetful? Here are three supplements that may be helpful in sharpening your memory so you can multi-task with the best of them. Does it seem you are more forgetful lately?…

This chocolate blueberry smoothie recipe is a delicious feel-good pick-me-up. The simple recipe combines cashew milk, frozen blueberries and yogurt with a touch of cocoa powder and a few drops…

Resilience is not a condition you hope happens after a setback. Four mindsets — and a few supplements — for learning how to build resilience. It’s been a rough couple…

Do certain foods and supplements enhance brain power? The short answer is yes! The human brain requires and consumes an extremely large amount of energy every day. Therefore, it’s important…

Working remotely has amazing health benefits, which I’m about to explain to you as soon as I finish this Rick & Morty marathon and put on pants. I’m just kidding—I…