Bananas. Garlic. Green leafy salads. Beets. By including foods like these in your diet — easily found in your local grocery store — you can begin to lower blood pressure naturally. Along with getting more exercise, a healthier diet is… Continue Reading
This chocolate blueberry smoothie recipe is a delicious feel-good pick-me-up. The simple recipe combines cashew milk, frozen blueberries and yogurt with a touch of cocoa powder and a few drops of Stevia. If you’d like an extra boost, you could… Continue Reading
This rich and creamy, low-glycemic Cashew Chocolate Cherry Smoothie is every bit as indulgent as a box of Valentine’s Day chocolates. Valentine’s Day is coming up, and with it, those tempting heart-shaped boxes filled with sweet and gooey chocolates. I… Continue Reading
Everyone knows the past year has been a hellscape. Not only have we disrupted our lives to avoid getting COVID-19, but stay-at-home guidelines meant spending the holidays stuck at home. I usually gain a few extra pounds over the holidays,… Continue Reading
Grab your canned pumpkin and start the fall baking season with these tender spiced pumpkin muffins, studded with fresh cranberries, golden raisins, walnuts, and plenty of spice. Have you noticed a shortage of canned pumpkin on the grocery store shelves… Continue Reading
A quick and easy brown butter new potatoes recipe. New potatoes are those little golf-ball sized red tubers separating the Yukon Golds from the Idahos in the produce section. They’re a staple in everyone’s kitchen because they cook fast and… Continue Reading
Not only are beans inexpensive and nutritious — full of fiber, high in protein and antioxidants — but they are also a versatile pantry star. Prepare a big batch of saucy, smoky, spicy black beans over the weekend and freeze… Continue Reading
Express Eggs: A low carb breakfast in five minutes. I’ll admit it, I am often running late. Whether it’s work, hanging out with friends, or picking up my brother from school, I am strapped for time. So, when I need… Continue Reading
