Sometimes you make a smoothie because you want something refreshing that tastes good and is healthy, too. Sometimes you make a hardcore antioxidant smoothie because you want those extra…
Breakfast
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- BreakfastFitnessFood/RecipesLunchNatural IngredientsRecipesVegan/Vegetarian
Vegetarian Workout Recovery Meals: 3 That Work
Six delicious, nutrient-rich foods that will satisfy you after a hard workout and deliver the vital ingredients your body needs to recover quickly, build muscle, and feel great. What is…
- BreakfastDigestive HealthFood/RecipesRawRecipesVegan/Vegetarian
The Benefits of Eating an Apple Every Day
by Mark Feldmanby Mark FeldmanYou’ve no doubt heard that apples are good for you, but what are the benefits of eating an apple every day? It’s a good question to ask if you’re a…
- BreakfastHeart HealthNatural IngredientsRecipessupplements
10 Ways to Help Lower Blood Pressure Naturally
Bananas. Garlic. Green leafy salads. Beets. By including foods like these in your diet — easily found in your local grocery store — you can begin to lower blood pressure…
- Brain HealthBreakfastDessertFood/RecipesLunchNatural Ingredients
Cashew Chocolate Blueberry Smoothie
by Mark Feldmanby Mark FeldmanThis chocolate blueberry smoothie recipe is a delicious feel-good pick-me-up. The simple recipe combines cashew milk, frozen blueberries and yogurt with a touch of cocoa powder and a few drops…
- BreakfastDessertFood/RecipesNatural IngredientsRecipes
Cashew Chocolate Cherry Smoothie
by Mark Feldmanby Mark FeldmanThis rich and creamy, low-glycemic Cashew Chocolate Cherry Smoothie is every bit as indulgent as a box of Valentine’s Day chocolates. Valentine’s Day is coming up, and with it, those…
- BreakfastBuild ImmunityFood/RecipesRecipesWeight Control
Healthy Green Smoothie Recipe
by Mark Feldmanby Mark FeldmanEveryone knows the past year has been a hellscape. Not only have we disrupted our lives to avoid getting COVID-19, but stay-at-home guidelines meant spending the holidays stuck at home.…
- BreakfastDessertFood/RecipesRecipes
Spiced Pumpkin Muffins With Fresh Cranberries
by Joan Feldmanby Joan FeldmanGrab your canned pumpkin and start the fall baking season with these tender spiced pumpkin muffins, studded with fresh cranberries, golden raisins, walnuts, and plenty of spice. Have you noticed…
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A quick and easy brown butter new potatoes recipe. New potatoes are those little golf-ball sized red tubers separating the Yukon Golds from the Idahos in the produce section. They’re…
- BreakfastDinnerFood/RecipesRecipesVegan/Vegetarian
Black Beans: The Deeply Satisfying Weeknight Star
by Joan Feldmanby Joan FeldmanNot only are beans inexpensive and nutritious — full of fiber, high in protein and antioxidants — but they are also a versatile pantry star. Prepare a big batch of…