Breakfast

  Sometimes you make a smoothie because you want something refreshing that tastes good and is healthy, too. Sometimes you make a hardcore antioxidant smoothie because you want those extra…

Six delicious, nutrient-rich foods that will satisfy you after a hard workout and deliver the vital ingredients your body needs to recover quickly, build muscle, and feel great. What is…

You’ve no doubt heard that apples are good for you, but what are the benefits of eating an apple every day? It’s a good question to ask if you’re a…

Bananas. Garlic. Green leafy salads. Beets. By including foods like these in your diet — easily found in your local grocery store — you can begin to lower blood pressure…

This chocolate blueberry smoothie recipe is a delicious feel-good pick-me-up. The simple recipe combines cashew milk, frozen blueberries and yogurt with a touch of cocoa powder and a few drops…

This rich and creamy, low-glycemic Cashew Chocolate Cherry Smoothie is every bit as indulgent as a box of Valentine’s Day chocolates. Valentine’s Day is coming up, and with it, those…

Everyone knows the past year has been a hellscape. Not only have we disrupted our lives to avoid getting COVID-19, but stay-at-home guidelines meant spending the holidays stuck at home.…

Grab your canned pumpkin and start the fall baking season with these tender spiced pumpkin muffins, studded with fresh cranberries, golden raisins, walnuts, and plenty of spice. Have you noticed…

A quick and easy brown butter new potatoes recipe. New potatoes are those little golf-ball sized red tubers separating the Yukon Golds from the Idahos in the produce section. They’re…

Not only are beans inexpensive and nutritious — full of fiber, high in protein and antioxidants — but they are also a versatile pantry star. Prepare a big batch of…