Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Top Posts
10 Ways to Reduce Your Sugar Cravings
5 Supplements for Natural Pain Relief
The American Diet is Breaking our Hearts
Healthy Green Smoothie Recipe
Baked Zucchini Fritters: A Low-Carb Quick and Easy...
Cashew Chocolate Cherry Smoothie
Five Ways to Get Rid of Your Candy...
5 Natural Remedies For Teenage Anxiety
Easy Low-Carb Meals You Can Eat Every Week
Winter Blues Are No Match for Fish and...
Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Health Food Radar
Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Copyright 2021 - All Right Reserved
DinnerFood/RecipesLunchVegan/Vegetarian

Classic Greek Salad is Easy and Tasty

by Bull Garlington November 26, 2022
written by Bull Garlington November 26, 2022
Jump to Recipe·Print Recipe

Horiatiki Salata, the classic Greek Salad, is so good you may think you can’t make it at home. But you’re wrong. It’s an easy and tasty salad made from a few fresh ingredients.

classic greek salad

Most of the technique of this salad is just chopping. And not even high-level chopping. This isn’t Michelin Star kitchen work. This is busy family kitchen work. You just need a large purple onion, an English cucumber, a green pepper, a tomato, some capers, kalamata olives, and feta cheese.

You might want to elevate this classic Greek salad ever so slightly by paying attention to the visual elements.

For instance, America’s Test Kitchen recommends you discard the head and foot of the green pepper in favor of uniform pieces. Slicing the onion from root to flower (pole-to-pole) is recommended for both the visual appeal and because it’s a lot easier.

Finally, you may be tempted to use fresh oregano (from that little potted plant you’ve been nursing over your sink) but don’t. Dried oregano imparts a different flavor profile than fresh, a more bitter taste that will make your Greek dressing authentic.

Table of contents

  • Ingredients for Classic Greek Salad
  • Instructions
  • Expert Tip for This Greek Salad Recipe
    • FAQs About Greek Salad
  • Serving Suggestion
  • Storing leftovers

Ingredients for Classic Greek Salad

  • 8 ounces of sheep’s milk feta cheese, cut into wedges
  • 1 English cucumber quartered lengthwise, then chopped into half-inch pieces
  • 2 fresh tomatoes
  • 1 green bell pepper, for and head removed, chopped into half-inch pieces
  • 1 small purple onion
  • 2 tablespoons of capers, rinsed
  • 1 cup of kalamata olives
  • 1 generous teaspoon of dried oregano
  • 1/4 cup top-quality extra-virgin olive oil, preferably a fruity Greek brand
  • 3/4 teaspoon of salt, plus one teaspoon of salt
  • ½ teaspoon of pepper
  • 2 tablespoons of red wine vinegar
  • Medium bowl of ice water
  • Large salad bowl, small bowl
  • Wire strainer

Instructions

  1. Slice the tomatoes in half, then into half-inch wedges, then slice the wedges in half for half-inch chunks
  2. Place tomato chunks into the colander over a bowl, sprinkle with a teaspoon of salt, toss, let sit for 30 minutes.
  3. Slice the onion in half from pole to pole, then slice into 1/8-inch slices in the same direction. Submerge all the slices into the ice water for 15 minutes.
  4. In a small bowl, combine the olive oil, vinegar, dried oregano, 3/4 teaspoon of salt, and pepper. Whisk.
  5. Combine all the vegetables into the main salad bowl (You may want to pat the tomatoes with a paper towel), drizzle with the vinegar dressing, drizzle with the olive oil mixture.
  6. Top with the feta cheese wedges.
  7. Serve in cold bowls.

Expert Tip for This Greek Salad Recipe

Submerging onions in an ice-water bath will change your salad game forever. It removes all the bitter flavors from onions, leaving the sweet behind—and leaves them nice and crispy. Not emulsifying the salad dressing not only makes this recipe easy, but it also divides the flavors throughout the salad, giving your diners a more varied taste experience.

FAQs About Greek Salad

Does a Greek salad have lettuce?

No, Greek salad is all about chunky vegetables.

Can I substitute vegetable oil for olive oil in a Greek salad?

If you want to anger the gods, sure. Otherwise, no. The flavor of the olive oil is a key component of what makes a Greek salad Greek.

Can I use cherry tomatoes?

Sure. But it will be a slightly sweeter, different flavor profile and the overall texture of the salad will change. You may want to alter your chopping sizes to match, cutting the peppers smaller.

Serving Suggestion

This is a beautiful salad, so it’s a good choice for displaying in the middle of the table in a gorgeous white salad bowl or on a platter.

Storing leftovers

Greek salad stores well in a sealed container for up to three days. Because it doesn’t have lettuce, when you take it out of the refrigerator, you’ll have the same delicious salad from the day before with no wilted pieces. Be sure to give it a good mix, as all the liquids from the tomatoes and the dressing will have collected on the bottom of the container.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
classic greek salad recipe

Classic Greek Salad


  • Author: Bull Garlington
Print Recipe

Description

This version of the classic Horiatiki, or classic greek salad is an absolute unit of flavor. The ice-water trick in one of those chef’s secrets that will change your salad game. You’re welcome.


Ingredients

Units Scale
  • eight ounces of sheep’s milk feta cheese, cut into wedges
  • one English cucumber quartered lengthwise, then chopped into half-inch pieces
  • two fresh tomatoes
  • one green bell pepper, for and head removed, chopped into half-inch pieces
  • one purple onion
  • two tablespoons of capers, rinsed
  • one cup of kalamata olives
  • one generous teaspoon of dried oregano
  • a quarter cup of top-quality extra-virgin olive oil, preferably a fruity Greek brand
  • three-quarters of a teaspoon of salt, plus one teaspoon of salt
  • half a teaspoon of pepper
  • two tablespoons of red-wine vinegar
  • a medium bowl of ice water
  • large salad bowl, small bowl
  • wire strainer

Instructions

  1. Slice the tomatoes in half, then into half-inch wedges, then slice the wedges in half for half-inch chunks
  2. Place tomato chunks into the colander over a bowl, sprinkle with a teaspoon of salt, toss, let sit for 30 minutes.
  3. Slice the onion in half from pole to pole, then slice into 1/8 inch slices in the same direction. Submerge all the slices into the ice water for 15 minutes.
  4. In a small bowl, combine the vinegar, dried oregano, 3/4 teaspoon of salt, and pepper. Whisk.
  5. Combine all the vegetables into the main salad bowl (You may want to pat the tomatoes with a paper towel), drizzle with the vinegar dressing, drizzle with the olive oil, mix.
  6. Top with the feta cheese wedges
  7. Serve in cold bowls

Notes

You’ll notice there’s no garlic in this recipe, which is weird because you just assume there’s garlic. However, a great trick is to halve a clove of garlic and rub the inside of your salad bowl all over. It adds the hint of garlic without adding the flavor or the ingredient, which doesn’t go in this salad but makes for a great addition to the overall bouquet.

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

© Photos/ Health Food Radar

This post is not intended to substitute for medical advice or prescribed medication. Especially if you have special health needs or a special diet, consult a physician before undertaking any new diet or exercise plan.

The author has not been compensated for any of the products mentioned in this post. In some cases, we may earn a small affiliate fee from certain links, including Amazon and the Health Food Radar shop. This helps compensate our staff for their time. Thanks for supporting us by clicking on the links!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Any information or products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not substitute for individual medical advice.

0 comment 0 FacebookTwitterPinterestEmail
Bull Garlington

Get a free excerpt from Bull's next book! https://BookHip.com/ZAQQVHX

previous post
Baked Cauliflower and Parmesan Flan
next post
Roasted Cabbage with Chicken Sausage and Honey-Mustard Vinaigrette

You may also like

Healthy Green Smoothie Recipe

February 21, 2023

Baked Zucchini Fritters: A Low-Carb Quick and Easy...

February 19, 2023

Cashew Chocolate Cherry Smoothie

February 14, 2023

Easy Low-Carb Meals You Can Eat Every Week

February 8, 2023

Vegetarian Workout Recovery Meals: 3 That Work

February 1, 2023

Hardcore Antioxidant Smoothie

January 20, 2023

Greek Chickpea and Feta Salad

January 18, 2023

Goat Milk Yogurt With Blueberries and Raspberries

January 15, 2023

High Fiber Healthy Foods: 4 Tips on What...

January 15, 2023

Escabeche Vegetable Salad Is Spicy and Good

January 15, 2023

Leave a Comment Cancel Reply

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Save my name, email, and website in this browser for the next time I comment.

Search

Recent Posts

  • 10 Ways to Reduce Your Sugar Cravings
  • 5 Supplements for Natural Pain Relief
  • The American Diet is Breaking our Hearts
  • Healthy Green Smoothie Recipe
  • Baked Zucchini Fritters: A Low-Carb Quick and Easy Meal

Health Food Radar is a website that provides current information on wholesome and healthy recipes, best nutrients, supplements, and natural health options to enhance the wellbeing of you and your family.

Health Food Radar PO Box 352 Lake Zurich, Il 60047

Useful Links

About

Contact

All Ways Healthy

Immune Boosting Foods

Privacy Policy

Terms of Use

Breakfast

Healthy Green Smoothie Recipe

February 21, 2023

Cashew Chocolate Cherry Smoothie

February 14, 2023

Recent Posts

10 Ways to Reduce Your Sugar Cravings

March 20, 2023

5 Supplements for Natural Pain Relief

March 6, 2023
Facebook
Twitter
Instagram
Pintrest
RSS Feed

Copyright @2022 – All Right Reserved.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “accept” you consent to the use of all cookies.AcceptPrivacy policy