The IBS-D diet is a list of foods to incorporate or avoid, accounting for their potential to either exacerbate or alleviate IBS symptoms.
Shae Mayan, NASM-CPT, NASM-CES
Shae has spent the last 4 years as an active-duty Navy sailor but recently have devoted her time off to freelance writing. She discovered during Covid that writing is a cathartic tool to express yourself and introspect into new realms of your desires and thoughts. This directly translates into her freelancing – she wants the audience to feel and absorb the words off the page and to become even slightly changed by what they read.