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Health Food Radar
  • Home
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  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
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      • Gluten Free
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      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
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Health Food Radar
Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
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    • Hormones
    • Anti-Aging
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Copyright 2021 - All Right Reserved
Author

Shae Mayan, NASM-CPT, NASM-CES

Shae Mayan
Shae Mayan, NASM-CPT, NASM-CES

Shae has spent the last 4 years as an active-duty Navy sailor but recently have devoted her time off to freelance writing. She discovered during Covid that writing is a cathartic tool to express yourself and introspect into new realms of your desires and thoughts. This directly translates into her freelancing – she wants the audience to feel and absorb the words off the page and to become even slightly changed by what they read.

  • Digestive Health

    The IBS-D Diet: A Natural Approach to Relieving Symptoms of Irritable Bowel Syndrome

    by Shae Mayan, NASM-CPT, NASM-CES September 15, 2023
    by Shae Mayan, NASM-CPT, NASM-CES September 15, 2023

    The IBS-D diet is a list of foods to incorporate or avoid, accounting for their potential to either exacerbate or alleviate IBS symptoms.

    Read more
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Recent Posts

  • The Kidney Stone Diet: What to Know About Preventing and Managing Kidney Stones Through Your Nutrition Choices
  • The IBS-D Diet: A Natural Approach to Relieving Symptoms of Irritable Bowel Syndrome
  • Fall is the Perfect Time to Detox and Cleanse Toxins from the Body
  • 5 Ways to Build and Keep Strong Bones
  • Healthy Ways to Speed Workout Recovery

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Protein Packed Green Smoothie

August 11, 2023

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Recent Posts

The Kidney Stone Diet: What to Know About Preventing and Managing Kidney Stones Through Your Nutrition Choices

September 21, 2023

The IBS-D Diet: A Natural Approach to Relieving Symptoms of Irritable Bowel Syndrome

September 15, 2023
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