Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Top Posts
10 Ways to Reduce Your Sugar Cravings
5 Supplements for Natural Pain Relief
The American Diet is Breaking our Hearts
Healthy Green Smoothie Recipe
Baked Zucchini Fritters: A Low-Carb Quick and Easy...
Cashew Chocolate Cherry Smoothie
Five Ways to Get Rid of Your Candy...
5 Natural Remedies For Teenage Anxiety
Easy Low-Carb Meals You Can Eat Every Week
Winter Blues Are No Match for Fish and...
Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Health Food Radar
Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Copyright 2021 - All Right Reserved
Food/RecipesGluten Free

Baked Zucchini Fritters: A Low-Carb Quick and Easy Meal

by Mark Feldman February 19, 2023
written by Mark Feldman February 19, 2023
Jump to Recipe·Print Recipe

Baked zucchini fritters are one of my favorites. I love this dish because it’s low in carbs and packed with nutrition and protein.

baked zucchini fritters

The traditional zucchini fritter is made with flour and fried. Hands down, they are delicious! But, we wanted to take this recipe to the next level of healthy and still have it taste great. How are we doing that? Bake it and use almond flour to keep the fat content down and make it low glycemic for people with elevated blood sugar.

We’re adding a twist, rather than bake the zucchini fritters on a flat baking sheet, we’re using a muffin pan.

What are the Health Benefits of Zucchini?

Zucchini is nutritious, low in calories, and high in vitamins, minerals, and antioxidants. Here are some of the nutrients in zucchini, courtesy of the University of Rochester Medical Center:

  • Protein (g) 1.5
  • Total lipid (fat) (g) 0.22
  • Carbohydrate, by difference (g) 4.15
  • Energy (kcal) 19.84
  • Sugars, total (g) 2.15
  • Fiber, total dietary (g) 1.36
  • Calcium, Ca (mg) 18.6
  • Iron, Fe (mg) 0.43
  • Magnesium, Mg (mg) 21.08
  • Phosphorus, P (mg) 47.12
  • Potassium, K (mg) 324.88
  • Sodium, Na (mg) 12.4
  • Zinc, Zn (mg) 0.36
  • Copper, Cu (mg) 0.06
  • Manganese, Mn (mg) 0.22
  • Selenium, Se (mcg) 0.25
  • Vitamin A, IU (IU) 248
  • Carotene, beta (mcg) 148.8
  • Vitamin E (alpha-tocopherol) (mg) 0.15
  • Lutein + zeaxanthin (mcg) 2635
  • Vitamin C, total ascorbic acid (mg) 21.08
  • Riboflavin (mg) 0.18
  • Niacin (mg) 0.6
  • Pantothenic acid (mg) 0.19
  • Vitamin B-6 (mg) 0.27
  • Folate, total (mcg) 35.96
  • Vitamin K (phylloquinone) (mcg) 5.33
  • Folate, DFE (mcg_DFE) 35.96

Zucchini is also high in antioxidants like carotenoids and polyphenols that may help protect your cells from damage caused by free radicals.

Ingredients for Baked Zucchini Fritters

  • 3 medium zucchini, grated and drained
  • 4 large eggs
  • 1/2 cup almond flour
  • 1/2 cup crumbled feta cheese
  • 1/3 cup chopped parsley
  • 3 scallions, chopped fine
  • 1 tsp of Kosher salt
  • Salt and Pepper to taste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Olive oil (for the muffin tins)
  • Equipment: 1 12-cup muffin tin, greased with olive oil

How to Make Baked Zucchini Fritters

  1. Heat the oven to 375. Prepare the muffin tin by brushing each cup evenly with olive oil. Set aside.
  2. Use the large holes of a cheese grater to grate the zucchini into a colander. Mix with the Kosher salt and let sit for 30 minutes. After 30 minutes, squeeze aggressively to drain out all the water.
  3. Add the eggs, oregano, paprika, parsley, and scallions to a large bowl and mix well. 
  4. Stir in the almond flour, drained zucchini and feta cheese and mix gently with a rubber spatula.
  5. Using a quarter-cup measuring cup, distribute the mix evenly among the 12 muffin cups. The batter should reach about halfway up.
  6. Bake in the middle rack of the oven for 15 minutes or until the tops are dry to the touch and slightly springy. Watch carefully to make sure the bottoms don’t burn.
  7. Remove from the oven and immediately loosen the cups from the sides of the tin with a small knife. Let cool for at least five minutes and gently remove the cups from the pan. Trick: Use a rubber-slotted spoon or spatula.
  8. Serve immediately with your favorite cucumber dip (or use the cucumber yogurt dip recipe below).

Expert Tip for Baking Zucchini Fritters in Muffin Pans

Before putting the baked zucchini fritters mixture in the muffin pan coat the inside with olive oil. This helps get them out of the pan after baking.

Cucumber Yogurt Dip

Inspired by Greek Tzatziki, this recipe is delicious with zucchini fritters. Combine the following ingredients in a small bowl and refrigerate the dip until you’re ready to use it.

  • 1 container Greek yogurt, full or low-fat
  • 1/2 cup finely diced cucumber
  • 1 t. lemon juice
  • 1/2 t. kosher salt
  • Pepper
  • 1 t. chives

Traditional Tzatskiki is made with dill and mint, but I leave them out because I don’t like the taste of dill and the mint can be overpowering. Go ahead and add chopped fresh dill and mint to taste if you are a dill fan.

How long do zucchini fritters keep?

Zucchini fritters can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the on a baking sheet and bake them in a preheated 350-degree oven until they’re warm and crisp up.

Can Zucchini Fritters Be Frozen?

Sure, zucchini fritters can be frozen for up to 3 months. Place the fritters on a lined baking sheet and freeze until solid. Transfer the fritters to a freezer-safe container or bag and store them in the freezer.

Do you like Zucchini sticks? Try the delicious baked recipe!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Baked Zucchini Fritters: A Low-Carb Quick and Easy Meal


  • Author: Mark Feldman
  • Total Time: 41 minute
  • Yield: 12 1x
Print Recipe

Description

This baked zucchini fritter recipe is an easy healthy treat you could make for dinner or sever as a hearty snack at a super bowl party.


Ingredients

Scale

3 medium zucchini, grated and drained

4 large eggs

1/2 cup almond flour

1/2 cup crumbled feta cheese

1/3 cup chopped parsley

3 scallions, chopped fine

1 tbs of Kosher salt

Salt and Pepper to taste

1 teaspoon dried oregano

1/2 teaspoon paprika

Olive oil (for the muffin tins)

Equipment: 1 12-cup muffin tin, greased with olive oil


Instructions

Heat the oven to 375. Prepare the muffin tin by brushing each cup evenly with olive oil. Set aside.

Use the large holes of a cheese grater to grate the zucchini into a colander. Mix with the Kosher salt and let sit for 30 minutes. After 30 minutes, squeeze aggressively to drain out all the water.

Add the eggs, oregano, paprika, parsley, and scallions to a large bowl and mix well. 

Stir in the almond flour, drained zucchini and feta cheese and mix gently with a rubber spatula.

Using a quarter-cup measuring cup, distribute the mix evenly among the 12 muffin cups. The batter should reach about halfway up.

Bake in the middle rack of the oven for 15 minutes or until the tops are dry to the touch and slightly springy. Watch carefully to make sure the bottoms don’t burn.

Remove from the oven and immediately loosen the cups from the sides of the tin with a small knife. Let cool for at least five minutes and gently remove the cups from the pan. Trick: Use a rubber slotted spoon or spatula.

Serve immediately with your favorite cucumber dip (or use our recipe above).

Notes

Sever this as the main course with a side of cauliflower for a great vegetarian or low-carb keto meal — or as a delicious appetizer.

To reheat, place on a cookie sheet in a 350 oven and heat for 5-10 minutes.

  • Prep Time: 1 hr
  • Cook Time: 15 Minutes
  • Category: Dinner/lunch
  • Method: Bake
  • Cuisine: American

Keywords: zucchini fritters, recipe for zucchini fritters, zucchini fritters baked, keto zucchini fritters

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Nutrition facts are approximate. The nutrition facts above do not include the cucumber dipping sauce.

This post is not intended to substitute for medical advice or prescribed medication. Especially if you have special health needs or a special diet, consult a physician before undertaking any new diet or exercise plan.

The author has not been compensated for any of the products mentioned in this post. In some cases, we may earn a small affiliate fee from certain links, including Amazon and the Health Food Radar shop. This helps compensate our staff for their time. Thanks for supporting us by clicking on the links!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Any information or products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not substitute for individual medical advice.

0 comment 0 FacebookTwitterPinterestEmail
Mark Feldman

Mark Feldman is an award-winning art director and designer. Mark develops custom publishing programs, including magazines, websites and digital publications, for non-profits, B2B and consumer audiences.

previous post
Cashew Chocolate Cherry Smoothie
next post
Healthy Green Smoothie Recipe

You may also like

Healthy Green Smoothie Recipe

February 21, 2023

Cashew Chocolate Cherry Smoothie

February 14, 2023

Easy Low-Carb Meals You Can Eat Every Week

February 8, 2023

Vegetarian Workout Recovery Meals: 3 That Work

February 1, 2023

Hardcore Antioxidant Smoothie

January 20, 2023

Greek Chickpea and Feta Salad

January 18, 2023

Goat Milk Yogurt With Blueberries and Raspberries

January 15, 2023

High Fiber Healthy Foods: 4 Tips on What...

January 15, 2023

Escabeche Vegetable Salad Is Spicy and Good

January 15, 2023

Seven-Day Detox Through the Seven Channels of Elimination

January 8, 2023

Search

Recent Posts

  • 10 Ways to Reduce Your Sugar Cravings
  • 5 Supplements for Natural Pain Relief
  • The American Diet is Breaking our Hearts
  • Healthy Green Smoothie Recipe
  • Baked Zucchini Fritters: A Low-Carb Quick and Easy Meal

Health Food Radar is a website that provides current information on wholesome and healthy recipes, best nutrients, supplements, and natural health options to enhance the wellbeing of you and your family.

Health Food Radar PO Box 352 Lake Zurich, Il 60047

Useful Links

About

Contact

All Ways Healthy

Immune Boosting Foods

Privacy Policy

Terms of Use

Breakfast

Healthy Green Smoothie Recipe

February 21, 2023

Cashew Chocolate Cherry Smoothie

February 14, 2023

Recent Posts

10 Ways to Reduce Your Sugar Cravings

March 20, 2023

5 Supplements for Natural Pain Relief

March 6, 2023
Facebook
Twitter
Instagram
Pintrest
RSS Feed

Copyright @2022 – All Right Reserved.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “accept” you consent to the use of all cookies.AcceptPrivacy policy