Stress Reduction

The average adult requires 7-8 hours of sleep each night. Here’s why you shouldn’t scrimp on sleep and how to get a more restful night. In our busy lives, sleeping …

Chronic stress wears your body down in a variety of ways, both physically and mentally. To combat stress, it’s important to develop a self-care strategy that will allow you to …

One way to combat anxiety and feelings of depression is to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter, a kind of chemical messenger that helps …

CBD oil, or Cannabidiol, has been a popular product for a few years now, but it is still shrouded in a bit of mystery. So, what is it? Is it …