Courtney Childers

High blood pressure can be caused by stress, diet, heredity — or any combination of the three. These 10 Foods and Supplements may help. Bananas. Garlic. Green leafy salads. Beets.…

Holidays bring a change in our diet that includes more sugar, carbs, fat, and alcohol. Here’s a green juice cleanse to detox and reset. Did you join in the holiday…

The seven-day detox plan can take the load off the organs that detoxify the body while at the same time supporting and improving their performance. The purpose of any detox…

Regardless of how you got here, the question is how do I beat holiday bloat? 5 things we think help with that heavy swollen sluggish feeling. We’ve all experienced that…

My dad is famous for his “not so gluten-free” cornbread stuffing. Actually, he calls it “dressing” because he’s southern and always notes that it’s only “stuffing” if it’s stuffed inside…

Plagued with uncertainty, more of us are suffering from stress, anxiety, or depression. Try these five supplements to calm your nerves. As this pandemic drags on and we are plagued…

Americans spent an estimated $36.5 billion on skincare in 2020 — with $11.6 billion of that spent on anti-aging products. But, as Steve Martin says, it’s not the size (or…

This fall essential oil blend is a great way to naturally scent your home for the season. When autumn arrives in the midwest, it conjures up all kinds of warm…

My mother-in-Law’s delicious lentil loaf lets the taste of the lentils through and has a wonderful savory flavor. Her secret? Sprouted lentils. I have a fantastic mother-in-law. She treats me…

Many things contribute to elevated cholesterol. Diet and lifestyle, as well as heredity, can contribute to seeing our cholesterol levels rise. So what can be done to lower cholesterol levels…