Homemade potpourri is a great way to scent your home and make it look pretty for the holidays — without using all of those chemical and synthetic fragrances. It’s easy…
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Essential oil recipes: The familiar scents of the holidays trigger memories of yuletide joy. Using essential oils during the holidays can deliver a one-two punch. They make your home smell…
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During cold and flu season, it is important to practice good health hygiene and to stay home when you are sick. But besides washing your hands and not touching your…
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Every year during the holidays I make a big pot of mulled cider for my guests to enjoy — and it makes my house smell wonderful. I love to give…
- HealthyRestaurants/Eating Out
It’s BBQ Season! Here’s a Healthy Strategy for Navigating Summer Celebrations
The summer BBQ season can really sabotage your health. It takes some serious self-control to keep from over-indulging when you are at a festival or celebrating with your favorite people.…
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There is a long list of excellent reasons why maintaining a high-fiber diet is one the best things you can do for yourself. Many studies have shown that fiber plays a big…
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5 Secrets about the benefit of probiotics. 1. The Good and the Bad Can Get Ugly Gut flora is like a rock concert in your belly. Most of the fans…
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