Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Top Posts
Zucchini Boats Carry Anything to Flavor Island
Mulligan Stew is a Do-Over For Leftovers
Bok Choy, Tofu Stir Fry With Red Pepper
10 Ways to Help Lower Blood Pressure Naturally
Escabeche Vegetable Salad Is Spicy and Good
Baked Cauliflower and Parmesan Flan
Seven-Day Detox Through the Seven Channels of Elimination
Vegan Jackfruit Tacos Recipe
Sweet Potato, Black Bean and Spinach Medley
Five Ways to Get Rid of Your Candy...
Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Health Food Radar
Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Copyright 2021 - All Right Reserved
Build ImmunityCold and Flusupplements

5 Supplements to Build a Healthy Immune System

by Courtney Childers March 11, 2020
written by Courtney Childers March 11, 2020

6 Supplements to Build Immunity

During cold and flu season, it is important to practice good health hygiene and to stay home when you are sick. But besides washing your hands and not touching your face, you may ask, how to boost my immune system?

While there’s no silver bullet, to boosting your immune system, you have a better chance of preventing and recovering more easily from illness when your immune system is healthy. In addition to a healthy diet, there are many supplements that support a healthy immune system and help ward off viruses and infections. Here are nutritionist Carole Childers’ recommendations.

Zinc lozenges

Zinc lozenges can reduce the severity and duration of a respiratory virus. Zinc works by preventing the virus that causes many respiratory illnesses from multiplying and from lodging in the mucous membranes of the throat and nose. One expert suggests taking the lozenge while lying down to allow it to coat the back of the throat and nasal membranes.

Probiotics

Probiotics, especially Lactobacillus plantarum and Lactobacillus paracasei, play a role in protecting against viruses, and shortening duration by boosting gut health, which boosts overall health and the immune system. It is important to have a balanced probiotic with both bifido and lactobacillus strains as well as a prebiotic to ensure optimal gut health.

Vitamin C

Vitamin C has been shown in studies to shorten the duration of colds and other viruses and has been shown to prevent infection in some cases. According to the NIH, a vitamin C deficiency can lead to reduced resistance to certain pathogens, while a higher supply enhances several immune system parameters.

Vitamin D

Vitamins D is effective in preventing acute respiratory infections. Vitamin D activates immune system-based proteins that kill a wide range of pathogens.

Oil of Oregano

Oil of Oregano has many studies on its antiviral and bacterial properties. It is a spicy oil so most people prefer to take it in a capsule, however, there are liquid preparations available.

Call First if You Show Symptoms of Covid-19

If you feel sick — especially if you develop symptoms of Covid-19 — call your doctor or contact a local health clinic for instructions. If you have been in close contact with a person known to have COVID-19 or live in or have recently traveled from an area with the ongoing spread of COVID-19, call ahead before you go to a doctor’s office or emergency room.

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Any information or products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not substitute for individual medical advice.

0 comment 0 FacebookTwitterPinterestEmail
Courtney Childers

Operations Manager, Courtney Childers-Lyons, manages Allways Healthy product and vendor selection standards.

previous post
Winter Blues Are No Match for Fish and Vitamin D
next post
Working from Home? 5 Ways to Guard Your Health and Sanity During the COVID-19 Crisis

You may also like

10 Ways to Help Lower Blood Pressure Naturally

May 28, 2022

Eye Health and Macular Degeneration: Why You Should...

April 27, 2022

5 Natural Remedies For Teenage Anxiety

March 30, 2022

How to Build Resilience

February 6, 2022

10 Things to Promote Healthy Cholesterol Levels Naturally

September 2, 2021

Are You Hot? 5 Natural Remedies for Hot...

May 28, 2021

Forgetful? 3 Supplements to Sharpen Your Memory

April 21, 2021

Help! I Can’t Sleep at Night: 4 Supplements...

March 25, 2021

Healthy Green Smoothie Recipe

January 20, 2021

How Does Vitamin C Help Your Immune System?

September 9, 2020

Search

Recent Posts

  • Zucchini Boats Carry Anything to Flavor Island
  • Mulligan Stew is a Do-Over For Leftovers
  • Bok Choy, Tofu Stir Fry With Red Pepper
  • 10 Ways to Help Lower Blood Pressure Naturally
  • Escabeche Vegetable Salad Is Spicy and Good

Health Food Radar is a website that provides current information on wholesome and healthy recipes, best nutrients, supplements, and natural health options to enhance the wellbeing of you and your family.

Health Food Radar PO Box 352 Lake Zurich, Il 60047

Useful Links

About

Contact

All Ways Healthy

Immune Boosting Foods

Privacy Policy

Terms of Use

Breakfast

10 Ways to Help Lower Blood Pressure Naturally

May 28, 2022

Hardcore Antioxidant Smoothie

April 11, 2022

Recent Posts

Zucchini Boats Carry Anything to Flavor Island

June 23, 2022

Mulligan Stew is a Do-Over For Leftovers

June 10, 2022
Facebook
Twitter
Instagram
Pintrest
RSS Feed

Copyright @2022 – All Right Reserved.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “accept” you consent to the use of all cookies.AcceptPrivacy policy