The summer BBQ season can really sabotage your health. It takes some serious self-control to keep from over-indulging when you are at a festival or celebrating with your favorite people. So, here are some tips and strategies for how to… Continue Reading
Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently, marking the end of the reproductive years. Menopause starts when a woman’s periods have stopped for 12 months. Perimenopause, which means “around menopause,” refers… Continue Reading
Ever wondered why people make such a big deal of using products that contain chemicals? Why does it matter if your shampoo or hand lotion or body wash contain parabens or sulfates or other chemicals? It’s not like you are… Continue Reading
You know the drill. When summer weather arrives, you need to switch up your skincare routine to make sure you are protecting your skin from the intense sunlight. Without the right protection, you are at risk for skin cancer and… Continue Reading
Our bodies need to last us for a long time. Maintaining proper bone health should be a part of everyone’s overall strategy for good health. One major reason: By age 30, our bodies have already reached peak bone mass [1]. A… Continue Reading
You’re at an amazing restaurant outside of Chicago. They divide their menu between sushi and Japanese robata grill dishes. Their Sake list is incredible. Their dishes have won awards. They have pork belly and crispy fried squid and imaginative tempura… Continue Reading
