Bananas. Garlic. Green leafy salads. Beets. By including foods like these in your diet — easily found in your local grocery store — you can begin to lower blood pressure…
Food/Recipes
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- Dairy FreeDinnerFood/RecipesGluten FreeLunchVegan/Vegetarian
Escabeche Vegetable Salad Is Spicy and Good
Mexican Pickles are a Staple That’s Never the Same If you are from Mexico, you already know escabeche. You grew up with it. Your mom keeps a service container full…
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Baked cauliflower whipped with Parmesan cheese is so good I’m having trouble describing it. I’m sure some chef somewhere has published it long before it showed up in my brainpan,…
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The seven-day detox plan can take the load off the organs that detoxify the body while at the same time supporting and improving their performance. The purpose of any detox…
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Jackfruit Tacos Al Pastor–Sans Pastor–is Delicious This Jackfruit taco recipe is easy and absolutely the best kind of vegan taco you can make from this enormous tropical fruit. Green jackfruit…
- Dairy FreeDinnerFood/RecipesLunchVegan/Vegetarian
Sweet Potato, Black Bean and Spinach Medley
by Mark Feldmanby Mark FeldmanThree things. Sweet potato, black beans, and spinach. A trio of health. Why? Beans have tons of fiber, vitamins and protein. Sweet potatoes are packed with lots of vitamin A,…
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I Finally Develop the World’s Best Gluten-Free Vegetarian Lasagna, Seriously Gluten-free vegetarian lasagna does not taste great. It’s squishy and sopping wet and gray. It’s a fine recipe for the…
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Three pies you can make from scraps. Pies. Your family is chanting this word as they corner you in the kitchen. You’ve been on lock-down for two weeks. You’re between…
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Flavor bases like mirepoix are a vital foundation for good cooking. But all that chopping! Prep work is tedious and can’t be skipped. There’s not much you can do to…
- DinnerFood/RecipesMeal PrepNatural IngredientsRecipes
Tender, Fall-Apart Slow Cooker Pot Roast
by Joan Feldmanby Joan FeldmanFile this delicious, simple slow-cooker pot roast under comfort food — comfortable to prepare, no matter your skills or patience. Simple and easy doesn’t mean tasteless. I have a few…