There’s a long list of benefits to maintaining a diet high in fiber. Here are four tips on fiber-rich healthy foods to include in your diet. High-fiber foods are a…
Food/Recipes
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- Dairy FreeDinnerFood/RecipesGluten FreeLunchVegan/Vegetarian
Escabeche Vegetable Salad Is Spicy and Good
Escabeche vegetable salad is a quick pickle of carrots, cauliflower, garlic, and onions. It’s on every table in good Mexican restaurants. Mexican Pickles are a Staple That’s Never the Same…
- BreakfastHeart HealthNatural IngredientsRecipessupplements
10 Ways to Help Lower Blood Pressure Naturally
High blood pressure can be caused by stress, diet, heredity — or any combination of the three. These 10 Foods and Supplements may help. Bananas. Garlic. Green leafy salads. Beets.…
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Holidays bring a change in our diet that includes more sugar, carbs, fat, and alcohol. Here’s a green juice cleanse to detox and reset. Did you join in the holiday…
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The seven-day detox plan can take the load off the organs that detoxify the body while at the same time supporting and improving their performance. The purpose of any detox…
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Flavor bases like mirepoix are a vital foundation for good cooking. Starting with the right flavor base takes your recipe halfway to done. Flavor bases like mirepoix are a vital…
- DinnerFood/RecipesNatural Ingredients
Tender, Fall-Apart Slow Cooker Pot Roast
by Joan Feldmanby Joan FeldmanFile this delicious, simple slow-cooker pot roast under comfort food — comfortable to prepare, no matter your skills or patience. Simple and easy doesn’t mean tasteless. I have a few…
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This Jackfruit taco recipe is easy and absolutely the best kind of vegan taco you can make from this enormous tropical fruit. Jackfruit Tacos Al Pastor–Sans Pastor–is Delicious Green jackfruit…
- DessertFood/RecipesHolidayRecipes
Cookie Decorating Recipe: Fun, Festive, and (Super) Natural
by Joan Feldmanby Joan FeldmanHere’s a delicious and easy sugar cookie decorating recipe without all those unrecognizable ingredients. The flour I use is organic and unbleached. Last month my (other) favorite food blog ran…
- Blood SugarFood/RecipesPaleo/Grain Free
Roasted Cabbage with Chicken Sausage and Honey-Mustard Vinaigrette
by Mark Feldmanby Mark FeldmanTry this low-carb, high-protein cabbage and chicken sausage with kale, red onion, and a tangy honey-mustard vinaigrette. It’s a healthy and easy dinner that’s perfect for a winter’s day. I…