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Health Food Radar
Health Food Radar
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  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
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      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
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Copyright 2021 - All Right Reserved
Author

Jamie J. Spannhake, Esq., CHC

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Jamie J. Spannhake, Esq., CHC

Jamie Spannhake is a lawyer, mediator and certified health coach, and the author of "The Lawyer, the Lion, & the Laundry: Three Hours to Finding Your Calm in the Chaos." She is a partner at Berlandi Nussbaum & Reitzas LLP and writes and speaks on issues of interest to lawyers, including time and stress management, health and wellness, work-life balance, and effective legal writing. Learn more at www.JamieSpannhake.com and follow her on Twitter @IdealYear.

  • Build ImmunityHealthy Body Healthy MindSleepStress Reduction

    Start Sleeping Better Tonight: 3 Tips for a More Restful Night

    by Jamie J. Spannhake, Esq., CHC May 30, 2020
    by Jamie J. Spannhake, Esq., CHC May 30, 2020

    In our busy lives, sleeping better is difficult, with all the numerous responsibilities vying for our time, we often cut back so we can have more waking hours to handle…

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  • FitnessHealthy Body Healthy MindStress Reduction

    Less Anxiety, Yes Please! 5 Ways to Boost Your Brain

    by Jamie J. Spannhake, Esq., CHC March 26, 2020
    by Jamie J. Spannhake, Esq., CHC March 26, 2020

    One way to combat anxiety and feelings of depression is to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter, a kind of chemical messenger that helps…

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  • Build ImmunityCold and FluHealthy Body Healthy Mindsupplements

    Working from Home? 5 Ways to Guard Your Health and Sanity During the COVID-19 Crisis

    by Jamie J. Spannhake, Esq., CHC March 20, 2020
    by Jamie J. Spannhake, Esq., CHC March 20, 2020

    In support of flattening the curve of infection with COVID-19, most of us are practicing social distancing and moving our professional lives from our offices to our homes. For those…

    Read more
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  • Cold and Flu

    How to Stay Healthy During This Cold and Flu Season

    by Jamie J. Spannhake, Esq., CHC February 19, 2020
    by Jamie J. Spannhake, Esq., CHC February 19, 2020

    Do these things to stay healthy during cold and flu season. October to May is flu season. The 2019-2020 flu season is on track to be one of the worst…

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  • Blood SugarDigestive HealthHealth ConditionsHealthyHealthy Body Healthy MindHeart HealthJoint Health/InflammationNatural Ingredients

    The American Diet 
of Sugar, Fat & Salt is Causing Metabolic Syndrome: This Is Why

    by Jamie J. Spannhake, Esq., CHC September 18, 2019
    by Jamie J. Spannhake, Esq., CHC September 18, 2019

    What is Metabolic Syndrome or Syndrome X? Metabolic Syndrome and Syndrome X are two names for the same problem. It is a disorder that involves a combination of three or…

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  • Health ConditionsStress Reduction

    Spring Clean Your Personal and Professional Life

    by Jamie J. Spannhake, Esq., CHC May 15, 2019
    by Jamie J. Spannhake, Esq., CHC May 15, 2019

    It’s spring! Finally, the sun is shining, the world is budding, the birds are chirping, and spring cleaning can begin. We usually think of spring cleaning our house, but here…

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  • FitnessHealthy Body Healthy MindRestaurants/Eating Out

    Staying Healthy: 10 Tips for Business Travelers

    by Jamie J. Spannhake, Esq., CHC April 3, 2019
    by Jamie J. Spannhake, Esq., CHC April 3, 2019

    Business travel can be bad for your health. In fact, studies show that health risks increase as travel increases. Extensive travelers are 92 percent more likely to be obese and…

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  • Clean EatingFitnessHealthy Body Healthy Mind

    Five Easy Ways to Get (and Stay) Healthy Now

    by Jamie J. Spannhake, Esq., CHC February 19, 2019
    by Jamie J. Spannhake, Esq., CHC February 19, 2019

    Most people make a New Year’s resolution related to their health. But by the end of February, more than 75 percent of them have given up. If one of your…

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  • FitnessHealthy Body Healthy Mind

    Top Five Fitness Metrics to Track

    by Jamie J. Spannhake, Esq., CHC January 8, 2019
    by Jamie J. Spannhake, Esq., CHC January 8, 2019

    You can track nearly everything related to fitness with an app or wearable, or some smart combination of the two: sleep, steps, heart rate, calories, nutrition … the list goes…

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  • Healthy Body Healthy Mind

    Five Healthy Holiday Travel Tips

    by Jamie J. Spannhake, Esq., CHC November 27, 2018
    by Jamie J. Spannhake, Esq., CHC November 27, 2018

    While lots of things about the holidays are great, holiday travel is stressful. The roads and airports are crowded, the weather is not always cooperative, and the trips are often…

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Recent Posts

  • The Kidney Stone Diet: What to Know About Preventing and Managing Kidney Stones Through Your Nutrition Choices
  • The IBS-D Diet: A Natural Approach to Relieving Symptoms of Irritable Bowel Syndrome
  • Fall is the Perfect Time to Detox and Cleanse Toxins from the Body
  • 5 Ways to Build and Keep Strong Bones
  • Healthy Ways to Speed Workout Recovery

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