One way to combat anxiety and feelings of depression is to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter, a kind of chemical messenger that helps …
Category:
Fitness
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Gym membership. Everybody has one and everyone has the same problems: getting there, going there, staying there, and justifying the expense. But what if you just dumped your membership and …
- FitnessHealthy Body Healthy MindRestaurants/Eating Out
Staying Healthy: 10 Tips for Business Travelers
What should you do if you travel often for work, or if you’re working away from home? Stay healthy with these 10 business travelers tips. Business travel can be bad …
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You can track nearly everything related to fitness with an app or wearable, or some smart combination of the two: sleep, steps, heart rate, calories, nutrition … the list goes …
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