Three things. Sweet potato, black beans, and spinach. A trio of health. Why? Beans have tons of fiber, vitamins and protein. Sweet potatoes are packed with lots of vitamin A,…
Vegan/Vegetarian
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Flavor bases like mirepoix are a vital foundation for good cooking. But all that chopping! Prep work is tedious and can’t be skipped. There’s not much you can do to…
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Try making this superfood healthy vegan pizza recipe. It will become a family go-to favorite. Yes, Friday night dinner just got better! I used to think of pizza…
- Blood SugarDinnerFood/RecipesLunchRecipesVegan/Vegetarian
A Heartwarming Vegan Minestrone Soup
by Mark Feldmanby Mark FeldmanWhen one of our favorite Chicago chefs opened an Italian restaurant in a nearby suburb, we were beyond excited. Osteria di Tramonto specialized in serving chef Rick Tramonto’s family recipes…
- Cholesterol ReductionDairy FreeDessertFood/RecipesHolidayVegan/Vegetarian
Maple Chai Vegan Pumpkin Pie
by Joan Feldmanby Joan FeldmanBaking shouldn’t be stressful. For me, it’s a stress-reducer, an opportunity to settle my brain and create something satisfying and tangible. It doesn’t always matter what. Holiday baking, however, tends…
- DinnerFood/RecipesLunchVegan/Vegetarian
Bok Choy Cauliflower Curry Recipe
by Mark Feldmanby Mark FeldmanThere’s never been a better time to be vegan, especially with recipes like this in your back pocket. This bok choy cauliflower curry recipe has become one of my favorites.…
- DinnerFood/RecipesLunchRecipesVegan/Vegetarian
Rainbow Tofu Bell Pepper Stir Fry
by Mark Feldmanby Mark FeldmanThis tofu bell pepper stir fry is easy to make, full of nutrients, and has a satisfying kick! The great thing is there’s no meat or dairy involved. That makes…
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My mother-in-Law’s delicious lentil loaf lets the taste of the lentils through and has a wonderful savory flavor. Her secret? Sprouted lentils. I have a fantastic mother-in-law. She treats me…
- Cholesterol ReductionClean EatingDairy FreeDinnerFood/RecipesLunchRecipesVegan/Vegetarian
Greek Chickpea and Feta Salad
by Mark Feldmanby Mark FeldmanIf you enjoy Mediterranean-inspired dishes, you’ll love this delicious and easy-to-make salad that’s loaded with healthy ingredients. This is one of the tastiest Greek chickpea and feta salads — high…
- DinnerFood/RecipesLunchRecipesVegan/Vegetarian
A Delicious Vegan Greek Salad With Watercress Recipe
by Mark Feldmanby Mark FeldmanThis delicious Vegan Greek bulgur wheat watercress salad could be a go-to for you at least one day a week. The watercress and bulgur wheat pair well with the classic…