Cocktails that are (mostly) easy, delicious, and refreshing. It’s August and I’m hot. I’m gonna burst into flames because global warming hates me, and I don’t know if I mentioned this, but it’s hot. I need a drink. I need… Continue Reading
If you’re trying to maintain a healthy lifestyle, you know how difficult it can be to balance eating right with all the other demands on your time — like your job, commute, family and friends. Fortunately, with a little prep… Continue Reading
Want a fresh, delicious salad, but short on time? Try this easy take on a traditional Middle Eastern salad. Tabbouleh is a bright, easy-to-toss-together salad of chopped vegetables and quinoa. The best part? You can adjust the recipe depending on… Continue Reading
Have you noticed how expensive store-bought condiments and salad dressings have become? Even the “good ones” often include high amounts of sodium and sugar—some even have gluten. Ditch the Additives and Extra Calories in Your Condiments If you want to… Continue Reading
Not only are beans inexpensive and nutritious — full of fiber, high in protein and antioxidants — but they are also a versatile pantry star. And, depending on how you prepare them, beans are going to satisfy the diet requirements… Continue Reading
I’ll admit it, I am often running late. Whether it’s work, hanging out with friends, or picking up my brother from school, I am strapped for time. So, when I need something quick to eat because of time management mishaps… Continue Reading
Snacking is important for maintaining a healthy weight, particularly if you have an active life. The most powerful cause of overeating is undereating. In other words, when you wait too long to eat, you feel famished and gulp down… Continue Reading
At Thanksgiving, we give thanks for a rich harvest of fall fruits and vegetables: think pumpkin, squash, sweet potatoes, green beans and brussels sprouts, apples, pears, and, of course, cranberries. Given this fall bounty, creating festive dishes that satisfy vegetarian… Continue Reading
Winter is cold here! I am forever in search of warming and delicious food to make me cozy and comfy during the winter months. Ginger and curry are two of my favorite spices for warmth, and have lots of… Continue Reading
The idea behind the low-carb diet is that decreasing carbohydrates lowers insulin levels, which causes the body to burn stored fat for energy, ultimately leading to fat loss. This happens because blood sugar triggers the release of insulin, which moves… Continue Reading