This tofu bell pepper stir fry is easy to make, full of nutrients, and has a satisfying kick! The great thing is there’s no meat or dairy involved. That makes it cost-effective, too. I have been trying to eat more… Continue Reading
My mother-in-Law’s delicious lentil loaf lets the taste of the lentils through and has a wonderful savory flavor. Her secret? Sprouted lentils. I have a fantastic mother-in-law. She treats me like I am her daughter and is always doing nice… Continue Reading
If you enjoy Mediterranean-inspired dishes, you’ll love this delicious and easy-to-make salad that’s loaded with healthy ingredients. This is one of the tastiest Greek chickpea and feta salads — high in both protein and fiber, and great for a post-workout… Continue Reading
This delicious Vegan Greek bulgur wheat watercress salad could be a go-to for you at least one day a week. The watercress and bulgur wheat pair well with the classic Greek salad ingredients—cucumber, olives, tomatoes, red onion, and, for this… Continue Reading
Six delicious, nutrient-rich foods that will satisfy you after a hard workout and deliver the vital ingredients your body needs to recover quickly, build muscle, and feel great. What is a Vegetarian Workout Recovery Meal? Note: Be sure you’re following… Continue Reading
You’ve no doubt heard that apples are good for you, but what are the benefits of eating an apple every day? It’s a good question to ask if you’re a fan of apples. Personally, I love the Granny Smith variety.… Continue Reading
A gluten free peach cobbler may change your dessert-making life. Peach cobbler is a thing where I grew up in the Deep South. A peach tree grew right outside our kitchen door, and in the early fall, we’d pick warm… Continue Reading
This Classic Italian Salad Recipe Will Make You Scream “Mangia! Mangia!” Summer is salad season. Gardens and farmers’ markets are overflowing with fresh lettuce, fresh tomatoes, and fresh everything else. It’s hot. It’s gorgeous out. It’s time to fill a… Continue Reading
I don’t know of anything more delicious than baked zucchini fries for a special appetizer or party snack. They’re crispy, they’re tender, and they’re a healthy alternative to the fried version. I was first introduced to zucchini fries at Maggiano’s… Continue Reading
Bananas. Garlic. Green leafy salads. Beets. By including foods like these in your diet — easily found in your local grocery store — you can begin to lower blood pressure naturally. Along with getting more exercise, a healthier diet is… Continue Reading
