Recipes

Traditional Ayurvedic medicine says the seasonal transitions of fall and spring are the best time to cleanse toxins from the body. Traditional Chinese Medicine (TCM) says that cleansing when the…

Now, what am I going to do with all these tomatoes? Here are a few suggestions for fresh tomato recipes. I’ll admit, I miss stepping outside to harvest the tomatoes…

There’s nothing better than a grilled veggie sandwich. It’s a healthy alternative to heavy weeknight meals, especially during the summer. This grilled veggie sandwich, uses classic Mediterranean ingredients. It is…

Veggie sandwiches are a delicious and healthy alternative to heavy weeknight meals, especially during the summer. Besides, making them is a good excuse to visit your favorite bread bakery. This…

This tofu bell pepper stir fry is easy to make, full of nutrients, and has a satisfying kick! The great thing is there’s no meat or dairy involved. That makes…

This easy tomato pie recipe is the best. It’s cheap, simple, and tastes delicious. I know you’re cringing because it seems like tomato and pie don’t go together. But, yes,…

You’ve no doubt heard that apples are good for you, but what are the benefits of eating an apple every day? It’s a good question to ask if you’re a…

Bananas. Garlic. Green leafy salads. Beets. By including foods like these in your diet — easily found in your local grocery store — you can begin to lower blood pressure…

Natural Cocktails that are (mostly) easy, delicious, and refreshing. Natural cocktails? Yes please! It’s August and I’m hot. I’m gonna burst into flames because global warming hates me, and I…

Baked cauliflower whipped with Parmesan cheese is so good I’m having trouble describing it. I’m sure some chef somewhere has published it long before it showed up in my brainpan,…