Health Conditions

Our bodies need to last us for a long time. Maintaining proper bone health should be a part of everyone’s overall strategy for good health. One major reason: By age …

Here are five mindset tweaks for reducing Anxiety. Backed by science and advocated by many mental health professionals.

Nurturing gut health not only aids digestion but also bolsters our immune system, enhances energy levels, and improves mental clarity.

Vegan tempeh is one of those divisive ingredients non-vegans are thinking about when they complain that all vegan food is bland. This isn’t true, especially for tempeh, unless you eat …

This nut widely cultivated in the Mediterranean region is surprisingly rich in nutrients. While it may not be feasible to eat this nut every day, here are 10 benefits and …

5 Secrets about the benefit of probiotics. You may have heard of probiotics but how do they work? You may know them as the good bacteria in your gut but …

Trying to kick that pesky sweet tooth? Check out this guide for 10 simple strategies to manage your sugar intake and reduce cravings. Let’s face it sugar makes us feel …

Although over-the-counter, nonsteroidal medications are effective for pain relief, you might also consider natural pain-relief remedies that aren’t as harsh on your body to process, especially if you suffer from …

The American diet is about convenience, which often leads to processed rather than fresh food. So what is this doing to our bodies? Our diet as Americans is not good …

It’s not surprising that anxiety among teens has seen an uptick during the pandemic. Here are five natural remedies for teenage anxiety that may ease the strain. As the coronavirus …