Lunch

Three things. Sweet potato, black beans, and spinach. A trio of health. Why? Beans have tons of fiber, vitamins and protein. Sweet potatoes are packed with lots of vitamin A,…

Let’s talk about a poor man’s version of a Nicoise Salad recipe. “Poor man” because when you order Niçoise Salad in a French restaurant, it usually comes with a beautifully…

This Classic Italian Salad Recipe Will Make You Scream “Mangia! Mangia!” Summer is salad season. Gardens and farmers’ markets are overflowing with fresh lettuce, fresh tomatoes, and fresh everything else.…

A Mulligan stew recipe is not what you think. Mulligan stew can’t be what you think because Mulligan stew is made from whatever you have in the fridge that needs…

This baby bok choy tofu stir fry with red pepper is a hearty, healthy meal filled with protein and antioxidants. Quick! Get Your Baby Bok Choy at the Farmer’s Market…

This delicious Vegan Greek bulgur wheat watercress salad could be a go-to for you at least one day a week. The watercress and bulgur wheat pair well with the classic…

You can’t ski behind zucchini boats, but you can stuff them with delicious fillings, and that’s pretty close. Zucchini has a distinct flavor that’s unusually generous. You can pair zukes…

This chocolate blueberry smoothie recipe is a delicious feel-good pick-me-up. The simple recipe combines cashew milk, frozen blueberries and yogurt with a touch of cocoa powder and a few drops…

When one of our favorite Chicago chefs opened an Italian restaurant in a nearby suburb, we were beyond excited. Osteria di Tramonto specialized in serving chef Rick Tramonto’s family recipes…

This vegan pea soup is the bright, velvety, luxurious star of a great spring dinner, though you can swirl in some creme fraiche if you like. Let’s get one thing…