Health Food Radar
Health Food Radar is your compass to a healthy lifestyle, with fresh insights on healthy foods, nutrients, supplements, natural remedies, and recipes.
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Intermittent fasting isn’t just about limiting calories; it’s a structured approach inspired by our ancestors’ eating patterns of feast and famine. In today’s context, intermittent fasting has emerged as a …
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Fitness, according to Merriam-Webster, is “the quality or state of being fit.” So what, then, is “fit”? Therein lies the key to true fitness. As Merriam-Webster explains, “fit” means “sound physically and …
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This delicious Greek bulgur wheat watercress salad recipe could be a go-to for you at least one day a week. And help boost your nutrients. This delicious Vegan Greek watercress …
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Vegan tempeh is one of those divisive ingredients non-vegans are thinking about when they complain that all vegan food is bland. This isn’t true, especially for tempeh, unless you eat …
- Food as MedicineVegan/Vegetarian
A Look Into Health Benefits of Tofu and It’s Delicious Possibilities
Tofu is the go to protein source for people wanting to eat less meat. Learn about the benefits and nutritional facts in this article.
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Our bodies need certain nutrients in order to function properly. And when we don’t have those nutrients, our bodies have a harder time maintaining health. But we can use food …