Fitness, according to Merriam-Webster, is “the quality or state of being fit.” So what, then, is “fit”? Therein lies the key to true fitness. As Merriam-Webster explains, “fit” means “sound physically and …

This delicious Greek bulgur wheat watercress salad recipe could be a go-to for you at least one day a week. And help boost your nutrients. This delicious Vegan Greek watercress …

Vegan tempeh is one of those divisive ingredients non-vegans are thinking about when they complain that all vegan food is bland. This isn’t true, especially for tempeh, unless you eat …

Tofu is the go to protein source for people wanting to eat less meat. Learn about the benefits and nutritional facts in this article.

Our bodies need certain nutrients in order to function properly. And when we don’t have those nutrients, our bodies have a harder time maintaining health. But we can use food …

Avocado is one of the healthiest foods around. Get a serving of avocado with this classic guacamole recipe and Celebrate Cinco de Mayo too! In honor of Cinco de Mayo …